Meat, Poultry | Paleo Keto Gluten Free

Thigh Mix

Gallus gallus domesticus Allergen-Free
Thigh Mix

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

O Que É Thigh Mix?

Boneless, skinless cuts from the upper leg of poultry, known for their rich flavor, juiciness, and versatility in cooking.

Qual o Sabor de Thigh Mix?

Thigh Mix tem um sabor savory, umami, rich com aromas de meaty, cooked poultry.

Taste
Savory, Umami, Rich
Texture
Tender, Juicy, Fibrous
Aroma
Meaty, Cooked poultry
Acidity
Low

Technical Metrics

Informação Nutricional

Per 4 oz (113g)
Calories153 kcal
Total Fat7.9g
Saturated Fat2.1g
Trans Fat0.1g
Cholesterol104mg
Protein21.6g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium13mg
Iron1.1mg
Potassium226mg

Segredo do Chef

Marinate chicken thighs for at least 30 minutes to enhance flavor and tenderize. The higher fat content prevents them from drying out easily during cooking.

Substitutos e Proporções de Thigh Mix

O melhor substituto para Thigh Mix é Chicken Breast, usado na proporção de 1:1. Leaner, higher protein, can be drier, suitable for stir-fries and grilling.

Substitutos para Thigh Mix com proporções
Substituto Proporção Melhor para
Chicken Breast Melhor 1:1 Leaner, higher protein, can be drier, suitable for stir-fries and grilling.
Pork Shoulder (boneless) 1:1 Similar fat content and juiciness, good for slow cooking and shredding.
Turkey Thigh 1:1 Similar dark meat texture and flavor, slightly leaner, good poultry alternative.
Firm Tofu (pressed) 1:1 (by weight) Vegan alternative, absorbs flavors well, provides protein, texture is different.

Como Escolher e Armazenar Thigh Mix

  1. Look for plump, firm thighs with a healthy pink color.
  2. Avoid any with discolored spots or a strong odor.
  3. Free-range or organic options are often preferred.

O Que Combina Bem Com Thigh Mix?

  • Garlic
  • onion
  • lemon
  • herbs (rosemary
  • thyme)
  • paprika
  • soy sauce
  • rice
  • potatoes
  • roasted vegetables.

Perguntas frequentes

Qual o sabor de Thigh Mix?

Savory, Umami, Rich Meaty, Cooked poultry

Qual é um bom substituto para Thigh Mix?

O melhor substituto é Chicken Breast (1:1). Leaner, higher protein, can be drier, suitable for stir-fries and grilling.

Como escolher e armazenar Thigh Mix?

Look for plump, firm thighs with a healthy pink color. Avoid any with discolored spots or a strong odor. Free-range or organic options are often preferred.

Ingredientes de Meat, Poultry Relacionados

Precisa de um substituto para Thigh Mix agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.