Meat (Offal) | Ketogenic Paleo Gluten Free

Cow Heart

Bos taurus Allergen-Free
Cow Heart

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global (e.g., South American, Eastern European)
  • Seasonality Year-Round
  • Source Beef

O Que É Cow Heart?

The muscular organ responsible for pumping blood in a cow, valued in cuisine as offal for its lean, rich flavor.

Qual o Sabor de Cow Heart?

Cow Heart tem um sabor rich, meaty, slightly gamey, umami com aromas de meaty, iron-rich.

Taste
Rich, Meaty, Slightly gamey, Umami
Texture
Firm, Muscular, Chewy (if not cooked properly), Tender (when slow-cooked)
Aroma
Meaty, Iron-rich
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g
Calories113 kcal
Total Fat4.3g
Saturated Fat1.4g
Trans Fat0.1g
Cholesterol145mg
Protein17.7g
Total Carbohydrate1.4g
Dietary Fiber0g
Total Sugars0g
Calcium14mg
Iron3.4mg
Potassium287mg

Segredo do Chef

Marinate cow heart overnight in an acidic liquid (like buttermilk or vinegar) to tenderize it before cooking.

Substitutos e Proporções de Cow Heart

O melhor substituto para Cow Heart é Beef Tongue, usado na proporção de 1:1. Similar texture and rich flavor, often slow-cooked.

Substitutos para Cow Heart com proporções
Substituto Proporção Melhor para
Beef Tongue Melhor 1:1 Similar texture and rich flavor, often slow-cooked.
Beef Skirt Steak 1:1 Lean, muscular texture suitable for grilling/marinating.
Lamb Heart 1:1 Smaller, but very similar flavor and texture profile.
Chicken Gizzards 1:1 Firm, chewy texture, good for braising or stewing.

Como Escolher e Armazenar Cow Heart

Purchase fresh from a reputable butcher; should be deep red and firm.

O Que Combina Bem Com Cow Heart?

  • Garlic
  • onions
  • red wine
  • potatoes
  • herbs like thyme and bay leaf.

Perguntas frequentes

Qual o sabor de Cow Heart?

Rich, Meaty, Slightly gamey, Umami Meaty, Iron-rich

Qual é um bom substituto para Cow Heart?

O melhor substituto é Beef Tongue (1:1). Similar texture and rich flavor, often slow-cooked.

Como escolher e armazenar Cow Heart?

Purchase fresh from a reputable butcher; should be deep red and firm.

Ingredientes de Meat (Offal) Relacionados

Precisa de um substituto para Cow Heart agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.