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Co Lettuce

Lactuca sativa var. longifolia Allergen-Free
Co Lettuce

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean / Western
  • Seasonality Year-Round
  • Source Lettuce plant

O Que É Co Lettuce?

A specific variety of Romaine lettuce, known for its crisp, elongated leaves and slightly bitter, fresh taste.

Qual o Sabor de Co Lettuce?

Co Lettuce tem um sabor fresh, mildly bitter, slightly sweet com aromas de grassy, fresh, green.

Taste
Fresh, Mildly Bitter, Slightly Sweet
Texture
Crisp, Crunchy (rib), Tender (leaves)
Aroma
Grassy, Fresh, Green
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup shredded (47g)
Calories17 kcal
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate3.3g
Dietary Fiber2g
Total Sugars1.2g
Calcium33mg
Iron0.9mg
Potassium247mg

Segredo do Chef

To revive slightly wilted Co lettuce, submerge individual leaves in ice water for 15 minutes before serving.

Substitutos e Proporções de Co Lettuce

O melhor substituto para Co Lettuce é Romaine Lettuce, usado na proporção de 1:1. "Co Lettuce" is often another name for Romaine, making it the perfect direct substitute.

Substitutos para Co Lettuce com proporções
Substituto Proporção Melhor para
Romaine Lettuce Melhor 1:1 "Co Lettuce" is often another name for Romaine, making it the perfect direct substitute.
Little Gem Lettuce 1:1 Smaller, very crisp, and slightly sweeter, excellent for individual salads.
Endive 1:1 Offers a similar crispness and a more pronounced bitter note, good for contrasting flavors.
Iceberg Lettuce 1:1 Provides maximum crunch but with a much milder flavor and less nutritional value.

Como Escolher e Armazenar Co Lettuce

Select heads with firm, vibrant green leaves and no brown spots or wilting.

O Que Combina Bem Com Co Lettuce?

  • Caesar Dressing
  • Chicken
  • Bacon
  • Parmesan
  • Tomatoes
  • Avocado
  • Lemon.

Perguntas frequentes

Qual o sabor de Co Lettuce?

Fresh, Mildly Bitter, Slightly Sweet Grassy, Fresh, Green

Qual é um bom substituto para Co Lettuce?

O melhor substituto é Romaine Lettuce (1:1). "Co Lettuce" is often another name for Romaine, making it the perfect direct substitute.

Como escolher e armazenar Co Lettuce?

Select heads with firm, vibrant green leaves and no brown spots or wilting.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Co Lettuce agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.