Vegetable | Vegan Vegetarian Gluten Free Low Calorie Keto

Co Lettuce

Lactuca sativa var. longifolia Allergen-Free
Co Lettuce

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean / Western
  • Seasonality Year-Round
  • Source Lettuce plant

What Is Co Lettuce?

A specific variety of Romaine lettuce, known for its crisp, elongated leaves and slightly bitter, fresh taste.

What Does Co Lettuce Taste Like?

Co Lettuce has a fresh, mildly bitter, slightly sweet taste with grassy, fresh, green aromas.

Taste
Fresh, Mildly Bitter, Slightly Sweet
Texture
Crisp, Crunchy (rib), Tender (leaves)
Aroma
Grassy, Fresh, Green
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 cup shredded (47g)
Calories17 kcal
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate3.3g
Dietary Fiber2g
Total Sugars1.2g
Calcium33mg
Iron0.9mg
Potassium247mg

Chef’s Secret

To revive slightly wilted Co lettuce, submerge individual leaves in ice water for 15 minutes before serving.

Co Lettuce Substitutes & Ratios

The best substitute for Co Lettuce is Romaine Lettuce, used at a 1:1 ratio. "Co Lettuce" is often another name for Romaine, making it the perfect direct substitute.

Substitutes for Co Lettuce with ratios
Substitute Ratio Best for
Romaine Lettuce Best 1:1 "Co Lettuce" is often another name for Romaine, making it the perfect direct substitute.
Little Gem Lettuce 1:1 Smaller, very crisp, and slightly sweeter, excellent for individual salads.
Endive 1:1 Offers a similar crispness and a more pronounced bitter note, good for contrasting flavors.
Iceberg Lettuce 1:1 Provides maximum crunch but with a much milder flavor and less nutritional value.

How to Choose & Store Co Lettuce

Select heads with firm, vibrant green leaves and no brown spots or wilting.

What Pairs Well With Co Lettuce?

  • Caesar Dressing
  • Chicken
  • Bacon
  • Parmesan
  • Tomatoes
  • Avocado
  • Lemon.

Frequently Asked Questions

What does Co Lettuce taste like?

Fresh, Mildly Bitter, Slightly Sweet Grassy, Fresh, Green

What is a good substitute for Co Lettuce?

The best substitute is Romaine Lettuce (1:1). "Co Lettuce" is often another name for Romaine, making it the perfect direct substitute.

How do you choose and store Co Lettuce?

Select heads with firm, vibrant green leaves and no brown spots or wilting.

Related Vegetable Ingredients

Need a substitute for Co Lettuce right now, or a recipe that uses it? Ask Sous, your AI sous-chef.