Nut/Seed Butter | Vegan Vegetarian Gluten Free Paleo Keto

Coconut Butter

Cocos nucifera Alérgenos: Tree Nuts (Coconut)
Coconut Butter

Origem e Taxonomia

  • Família Arecaceae
  • Culinária Principal Southeast Asian, Vegan
  • Sazonalidade Year-Round
  • Origem Coconut meat

O Que É Coconut Butter?

A creamy spread made from the ground meat of mature coconuts, retaining all the fiber and oils, distinct from coconut oil.

"Unlike coconut oil, coconut butter uses the entire meat, retaining all the fiber and nutrients, transforming it into a complete superfood spread with remarkable versatility."

Qual o Sabor de Coconut Butter?

Rich, sweet, creamy, intense coconut, slightly nutty

Sabor
Sweet, Rich, Tropical, Nutty, Mildly Fatty
Textura
Thick, Creamy, Smooth, Solid, Slightly Gritty
Aroma
Aromatic, Sweet Coconut
Acidez
Low

Métricas Técnicas

Fiber Content

Significantly higher fiber than coconut oil, as it contains the whole flesh.

Melting Point

Becomes liquid above 76°F (24°C), solid below.

Shelf Stability

Stored in a cool, dark place, it can last for 6-12 months.

Informação Nutricional

Por 32g (2 tbsp)
Calorias660 kcal
Gordura Total65 g
Gordura Saturada60 g
Gordura Trans0 g
Colesterol0 mg
Proteína7 g
Carboidratos Totais23 g
Fibra Alimentar9 g
Açúcares Totais7 g
Cálcio20 mg
Ferro2.5 mg
Potássio550 mg

Segredo do Chef

If coconut butter has solidified or separated, gently warm the jar in a bowl of warm water and stir until smooth and emulsified.

Substitutos e Proporções de Coconut Butter

O melhor substituto para Coconut Butter é Cashew Butter, usado na proporção de 1:1. Offers similar creaminess and richness, good in raw desserts and spreads, but lacks coconut flavor.

Substitutos para Coconut Butter com proporções
Substituto Proporção Melhor para
Cashew Butter Melhor 1:1 Offers similar creaminess and richness, good in raw desserts and spreads, but lacks coconut flavor.
Coconut Cream (solidified) 1:1 Provides coconut flavor and richness, but less fiber and may be thinner if not chilled.
Tahini + Coconut Oil 1:1 tahini to coconut oil Mimics texture and fat content, but has a different flavor profile; adjust with sweetener.
Almond Butter 1:1 Good for general nutty, creamy texture in baking and spreads, but different flavor.

Como Escolher e Armazenar Coconut Butter

Look for single-ingredient products made from 100% pure coconut meat, without added oils or sweeteners.

O Que Combina Bem Com Coconut Butter?

  • Chocolate
  • Coffee
  • Tropical fruits
  • Smoothies
  • Curries
  • Desserts
  • Toast
  • Oatmeal.

Perguntas frequentes

Qual o sabor de Coconut Butter?

Rich, sweet, creamy, intense coconut, slightly nutty Aromatic, Sweet Coconut

Qual é um bom substituto para Coconut Butter?

O melhor substituto é Cashew Butter (1:1). Offers similar creaminess and richness, good in raw desserts and spreads, but lacks coconut flavor.

Como escolher e armazenar Coconut Butter?

Look for single-ingredient products made from 100% pure coconut meat, without added oils or sweeteners.

Receitas Usando Coconut Butter

Cuisine Dietary Northeastern United States 3 Steps Or Less

30 Second Nut Milk Raw Food

Whip up this creamy, dreamy raw nut milk in just 30 seconds! This incredibly simple recipe, adapted from the 2005 cookbook "Raw Food -- Real World," is perfect for vegans, gluten-free diets, and anyone looking for a quick and healthy boost. Made with just a few simple ingredients, this nut milk is naturally sweet and perfect for smoothies, cereal, or enjoyed on its own. While some debate the 'raw' status of agave, its low-temperature processing generally makes it acceptable within raw food guidelines. Get ready to enjoy the taste of healthy and delicious in under a minute!

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Ingredientes de Nut/Seed Butter Relacionados

Precisa de um substituto para Coconut Butter agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.