Nut/Seed Butter | Vegan Vegetarian Gluten Free Paleo Keto

Coconut Butter

Cocos nucifera Alérgenos: Tree Nuts (Coconut)
Coconut Butter

Abastecimiento y Taxonomía

  • Familia Arecaceae
  • Cocina principal Southeast Asian, Vegan
  • Estacionalidad Year-Round
  • Origen Coconut meat

¿Qué es Coconut Butter?

A creamy spread made from the ground meat of mature coconuts, retaining all the fiber and oils, distinct from coconut oil.

"Unlike coconut oil, coconut butter uses the entire meat, retaining all the fiber and nutrients, transforming it into a complete superfood spread with remarkable versatility."

¿A qué sabe Coconut Butter?

Rich, sweet, creamy, intense coconut, slightly nutty

Sabor
Sweet, Rich, Tropical, Nutty, Mildly Fatty
Textura
Thick, Creamy, Smooth, Solid, Slightly Gritty
Aroma
Aromatic, Sweet Coconut
Acidez
Low

Métricas Técnicas

Fiber Content

Significantly higher fiber than coconut oil, as it contains the whole flesh.

Melting Point

Becomes liquid above 76°F (24°C), solid below.

Shelf Stability

Stored in a cool, dark place, it can last for 6-12 months.

Información Nutricional

Por 32g (2 tbsp)
Calorías660 kcal
Grasa total65 g
Grasas saturadas60 g
Grasas trans0 g
Colesterol0 mg
Proteína7 g
Carbohidratos totales23 g
Fibra dietética9 g
Azúcares totales7 g
Calcio20 mg
Hierro2.5 mg
Potasio550 mg

El Secreto del Chef

If coconut butter has solidified or separated, gently warm the jar in a bowl of warm water and stir until smooth and emulsified.

Sustitutos y Proporciones de Coconut Butter

El mejor sustituto para Coconut Butter es Cashew Butter, usado en una proporción de 1:1. Offers similar creaminess and richness, good in raw desserts and spreads, but lacks coconut flavor.

Sustitutos para Coconut Butter con proporciones
Sustituto Proporción Mejor para
Cashew Butter Mejor 1:1 Offers similar creaminess and richness, good in raw desserts and spreads, but lacks coconut flavor.
Coconut Cream (solidified) 1:1 Provides coconut flavor and richness, but less fiber and may be thinner if not chilled.
Tahini + Coconut Oil 1:1 tahini to coconut oil Mimics texture and fat content, but has a different flavor profile; adjust with sweetener.
Almond Butter 1:1 Good for general nutty, creamy texture in baking and spreads, but different flavor.

Cómo Elegir y Almacenar Coconut Butter

Look for single-ingredient products made from 100% pure coconut meat, without added oils or sweeteners.

¿Con Qué Combina Bien Coconut Butter?

  • Chocolate
  • Coffee
  • Tropical fruits
  • Smoothies
  • Curries
  • Desserts
  • Toast
  • Oatmeal.

Preguntas frecuentes

¿A qué sabe Coconut Butter?

Rich, sweet, creamy, intense coconut, slightly nutty Aromatic, Sweet Coconut

¿Cuál es un buen sustituto para Coconut Butter?

El mejor sustituto es Cashew Butter (1:1). Offers similar creaminess and richness, good in raw desserts and spreads, but lacks coconut flavor.

¿Cómo eliges y almacenas Coconut Butter?

Look for single-ingredient products made from 100% pure coconut meat, without added oils or sweeteners.

Recetas que Usan Coconut Butter

For 1 Or 2 Number Of Servings Vegetarian Main Ingredient

30 Second Nut Milk Raw Food

Whip up this creamy, dreamy raw nut milk in just 30 seconds! This incredibly simple recipe, adapted from the 2005 cookbook "Raw Food -- Real World," is perfect for vegans, gluten-free diets, and anyone looking for a quick and healthy boost. Made with just a few simple ingredients, this nut milk is naturally sweet and perfect for smoothies, cereal, or enjoyed on its own. While some debate the 'raw' status of agave, its low-temperature processing generally makes it acceptable within raw food guidelines. Get ready to enjoy the taste of healthy and delicious in under a minute!

Ver receta completa

Ingredientes Relacionados de Nut/Seed Butter

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