Dairy | Low Calorie High Protein

Cottage Cheese

Lactis coacto Allergens: Milk
cottage cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk

O Que É Cottage Cheese?

A fresh cheese made from curds of cow's milk, known for its mild flavor and lumpy, creamy texture.

"The humble, protein-packed curd that's more versatile than you think."

Qual o Sabor de Cottage Cheese?

Mild, Tangy, Creamy, Salty

Taste
Mild, Slightly Tangy, Savory
Texture
Creamy, Curdy, Lumpy
Aroma
Milky, Fresh, Slightly Acidic
Acidity
Medium

Technical Metrics

Curd Size Variation

Available in small, medium, and large curd varieties, affecting texture.

Production Method

Made by draining cow's milk curds, but not pressing them, resulting in its characteristic texture.

Protein Content

1 cup of 4% fat cottage cheese typically contains about 25g of protein.

Informação Nutricional

Per 1/2 cup (113g)
Calories98 kcal
Total Fat4.3 g
Saturated Fat2.7 g
Trans Fat0.1 g
Cholesterol17 mg
Protein11.5 g
Total Carbohydrate3.4 g
Dietary Fiber0 g
Total Sugars2.7 g
Calcium83 mg
Iron0.2 mg
Potassium110 mg

Segredo do Chef

For a smoother texture, blend cottage cheese in a food processor before using in dips or sauces.

Substitutos e Proporções de Cottage Cheese

O melhor substituto para Cottage Cheese é Greek Yogurt, usado na proporção de 1:1. Best for texture and protein content in savory dishes or as a spread.

Substitutos para Cottage Cheese com proporções
Substituto Proporção Melhor para
Greek Yogurt Melhor 1:1 Best for texture and protein content in savory dishes or as a spread.
Ricotta Cheese 1:1 Good for baking and lasagna; creamier, less curdy.
Silken Tofu (Crumbled) 1:1 Dairy-free, high protein alternative for savory dishes, requires seasoning.
Farmer's Cheese 1:1 Drier, firmer texture, good for baking and filling.

Como Escolher e Armazenar Cottage Cheese

  1. Look for expiration dates.
  2. Choose fat percentage based on preference.

O Que Combina Bem Com Cottage Cheese?

  • Fruit
  • granola
  • toast
  • avocado
  • black pepper
  • tomatoes.

Perguntas frequentes

Qual o sabor de Cottage Cheese?

Mild, Tangy, Creamy, Salty Milky, Fresh, Slightly Acidic

Qual é um bom substituto para Cottage Cheese?

O melhor substituto é Greek Yogurt (1:1). Best for texture and protein content in savory dishes or as a spread.

Como escolher e armazenar Cottage Cheese?

Look for expiration dates. Choose fat percentage based on preference.

Receitas Usando Cottage Cheese

Main Dish Cuisine Dietary Casseroles

Killer Lasagna

This lasagna recipe, a family favorite passed down through generations, delivers a killer combination of rich meat sauce and creamy cheese. Get ready to experience a taste of nostalgia and pure comfort food! Perfect for birthdays, family gatherings, or a cozy weeknight dinner. This recipe is easy to follow and yields a deliciously satisfying lasagna that will have everyone asking for seconds.

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European Preparation Main Dish Time To Make

Burek Or Feta Cheese Phyllo Pie

Experience the irresistible aroma of homemade Burek, a beloved dish with origins spanning Eastern Europe and Greece! This recipe simplifies the traditional method, using convenient phyllo dough to deliver crispy, flaky layers bursting with savory feta cheese in a fraction of the time. Perfect for a nostalgic Sunday dinner or a quick weeknight meal, this phyllo pie is a family favorite that's sure to become one of yours. Skip the hours of rolling and folding – our shortcut uses readily available phyllo dough for an easy, delicious Burek experience.

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Easy Time To Make Low Carb Beverages

2 X 2 Cottage Cheese Smoothie

Creamy, dreamy, and surprisingly delicious! This 2x2 Cottage Cheese Smoothie is a protein-packed powerhouse, perfect for a quick breakfast, post-workout refuel, or a healthy afternoon snack. Made with just a few simple ingredients, this recipe is a delightful twist on a classic smoothie, showcasing the surprisingly smooth texture of cottage cheese. Say goodbye to boring smoothies and hello to a new favorite!

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Italian Pasta Rice And Grains Taste Mood Preparation

3 Step Spinach Lasagna

Conquer your spinach aversion with this unbelievably easy 3-step lasagna! We've combined a no-pre-boil noodle recipe with a flavor-packed spinach filling to create a delicious, iron-rich meal ready in under 2 hours. Perfect for busy weeknights, this lasagna is surprisingly simple and incredibly satisfying.

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Cheese European Heirloom Historical Dinner Party

Almond Crowned Kugel

Indulge in this rich and rewarding Almond-Crowned Kugel, a family heirloom recipe passed down through generations. This incredibly delicious noodle pudding is perfect for special occasions – its creamy texture and crunchy almond topping create a symphony of flavors that's hard to resist. A true taste of tradition, but save it for special moments as it's incredibly rich and satisfying! You've been warned (but you'll thank us later!).

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Appetizers To Go Refrigerator 3 Steps Or Less

Alpine Village House Seasoned Cottage Cheese

Recreate the legendary Alpine Village House seasoned cottage cheese! This recipe, inspired by a Las Vegas newspaper article, delivers a creamy, flavorful dip perfect for veggie sticks or as a unique condiment. A secret menu item resurrected, this recipe is surprisingly easy to make and incredibly addictive. Enjoy the cool, creamy texture and savory depth of flavor – a taste of culinary history.

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Potatoes 60 Minutes Or Less Preparation Onions

Amish Breakfast Casserole

This hearty and flavorful Amish Breakfast Casserole recipe, inspired by Taste of Home magazine, is a crowd-pleaser! Imagine crispy bacon (or ham/sausage!), fluffy eggs, and cheesy potatoes baked to golden perfection. Easily customizable with your favorite veggies like bell peppers, this casserole is the perfect make-ahead breakfast for holidays or busy week mornings. Get ready for a taste of Amish country comfort!

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Northeastern United States Preparation Easy Course

Amish Dry Lime Gelatin Salad Dessert Jello

This incredibly easy Amish recipe for lime gelatin salad is a nostalgic delight! Perfect for kids to make (with supervision), this no-bake dessert features a vibrant lime flavor and creamy texture. A simple combination of cottage cheese, pineapple, whipped topping, and nuts creates a surprisingly delicious treat. Easily adaptable to other gelatin flavors like cherry or strawberry – ideal for Valentine's Day! Ready in under 10 minutes (plus chilling time).

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Main Ingredient Meat Casseroles Preparation

Anytime Beef Casserole

This easy, 50-minute casserole tastes just like cannelloni, but skips the pasta for a lighter, faster weeknight meal! Enjoy a comforting, cheesy beef and spinach bake that's perfect for busy families. No pasta? No problem! This recipe delivers all the flavor without the fuss.

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Course Vegetarian Greens Preparation

Baked Eggs Florentine

Indulge in this easy and delicious Baked Eggs Florentine recipe – the perfect brunch or breakfast casserole! Flaky spinach, creamy eggs, and a touch of cheese make this a crowd-pleasing dish that's ready in under an hour. Perfect for weekend mornings or a special occasion.

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Main Ingredient Low Carb Breakfast High In Something

Baked Eggs With Green Chilies

Spice up your breakfast, lunch, or dinner with this incredibly easy and customizable Baked Eggs with Green Chilies recipe! This recipe is perfect for a quick weeknight meal or a delightful weekend brunch. Imagine tender eggs baked to perfection, infused with the savory heat of green chilies, and melted cheese. Easily doubled for a crowd, you can experiment with different cheeses, veggies, and spices to create your own signature dish. Try adding spinach, sundried tomatoes, and cheddar with a pinch of red pepper flakes for an extra kick! Get ready for a flavor explosion in every bite!

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Eggs 5 Ingredients Or Less Eggs Dairy Beginner Cook

Baked Macaroni Pie With Cottage Cheese

Craving macaroni and cheese but watching your waistline? This lighter take on the classic, inspired by a Bostonian Italian cookbook, is a delicious compromise! Our "Low-Calorie Pastiere" recipe uses eggs to create a creamy, pie-like texture, cutting down on calories without sacrificing flavor. Get ready for a surprisingly delightful and guilt-free baked pasta experience.

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Main Ingredient Pasta Rice And Grains Ground Beef Meat

Baked Spaghetti Weight Watchers Friendly

This light and tasty baked spaghetti recipe is a Weight Watchers dream! Adapted from a favorite cookbook, it's so delicious you'll want to hide it in the fridge to avoid eating it all at once! We use no-sugar-added tomato and basil sauce to keep it low-calorie and low-fat. Enjoy this comforting classic guilt-free! (Note: Weight Watchers points values change; recalculate based on the current system.)

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Potluck Taste Mood Easy Course

Beef Enchiladas

Indulge in our incredibly rich and flavorful Beef Enchiladas! This crowd-pleasing recipe features tender beef simmered in a luscious homemade sauce, all wrapped in warm tortillas and baked to perfection. Get ready for a taste sensation that will have everyone asking for seconds!

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Time To Make Course Pasta Rice And Grains Main Dish

Beef Taco Noodle Bake

Craving comfort food with a Mexican twist? This Beef Taco Noodle Bake is a cheesy, saucy, and satisfying twist on classic tacos! Think of it as a hearty, noodle-based taco lasagna – layers of flavorful ground beef, creamy cottage cheese, and perfectly cooked noodles baked to golden perfection. Get ready for a family-friendly favorite that's quick to make and even quicker to disappear!

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Easy 15 Minutes Or Less Low Cholesterol Low Fat

Cottage Cheese Jello Fruit Salad

This surprisingly delicious Cottage Cheese Jello Fruit Salad is a versatile and easy-to-customize dessert! The creamy cottage cheese blends perfectly with the fruity jello and your choice of fresh or canned fruits. Control the creaminess with the amount of cool whip – more for extra richness, less for a fruitier flavor profile. Perfect for potlucks, holidays, or any occasion! Easily adapt it for Christmas (green jello & cherries), Halloween (orange jello & mandarin oranges), or any other celebration with your favorite colors and fruits.

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Easy Dietary Main Ingredient Time To Make

Noodle Free Lasagna

This family favorite recipe gets a protein-packed makeover! Perfect for those following a high-protein diet, this Noodle-Free Lasagna is bursting with flavor and surprisingly easy to make. Say goodbye to carb overload and hello to a satisfying, cheesy, and meaty meal that's ready in under an hour. Skip the noodles and enjoy the rich flavors of ground turkey, spinach, and creamy cottage cheese layered to perfection!

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Preparation Dietary Low Carb Main Ingredient

Spinach And Feta Cheese Quiche

Flaky crust cradles a creamy, savory filling of spinach, tangy feta, and subtly sweet onion in this irresistible Spinach and Feta Cheese Quiche recipe. Perfect for brunch, lunch, or a light dinner, this quiche is easy to make and always a crowd-pleaser!

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Ingredientes de Dairy Relacionados

Precisa de um substituto para Cottage Cheese agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.