Dairy | Low Calorie High Protein

Cottage Cheese

Lactis coacto Allergens: Milk
cottage cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk

Was ist Cottage Cheese?

A fresh cheese made from curds of cow's milk, known for its mild flavor and lumpy, creamy texture.

"The humble, protein-packed curd that's more versatile than you think."

Wie schmeckt Cottage Cheese?

Mild, Tangy, Creamy, Salty

Taste
Mild, Slightly Tangy, Savory
Texture
Creamy, Curdy, Lumpy
Aroma
Milky, Fresh, Slightly Acidic
Acidity
Medium

Technical Metrics

Curd Size Variation

Available in small, medium, and large curd varieties, affecting texture.

Production Method

Made by draining cow's milk curds, but not pressing them, resulting in its characteristic texture.

Protein Content

1 cup of 4% fat cottage cheese typically contains about 25g of protein.

Nährwertangaben

Per 1/2 cup (113g)
Calories98 kcal
Total Fat4.3 g
Saturated Fat2.7 g
Trans Fat0.1 g
Cholesterol17 mg
Protein11.5 g
Total Carbohydrate3.4 g
Dietary Fiber0 g
Total Sugars2.7 g
Calcium83 mg
Iron0.2 mg
Potassium110 mg

Geheimtipp des Chefs

For a smoother texture, blend cottage cheese in a food processor before using in dips or sauces.

Cottage Cheese Ersatz & Verhältnisse

Der beste Ersatz für Cottage Cheese ist Greek Yogurt, verwendet im Verhältnis 1:1. Best for texture and protein content in savory dishes or as a spread.

Ersatz für Cottage Cheese mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Greek Yogurt Am besten 1:1 Best for texture and protein content in savory dishes or as a spread.
Ricotta Cheese 1:1 Good for baking and lasagna; creamier, less curdy.
Silken Tofu (Crumbled) 1:1 Dairy-free, high protein alternative for savory dishes, requires seasoning.
Farmer's Cheese 1:1 Drier, firmer texture, good for baking and filling.

Wie man Cottage Cheese auswählt & lagert

  1. Look for expiration dates.
  2. Choose fat percentage based on preference.

Womit passt Cottage Cheese gut zusammen?

  • Fruit
  • granola
  • toast
  • avocado
  • black pepper
  • tomatoes.

Häufig gestellte Fragen

Wie schmeckt Cottage Cheese?

Mild, Tangy, Creamy, Salty Milky, Fresh, Slightly Acidic

Was ist ein guter Ersatz für Cottage Cheese?

Der beste Ersatz ist Greek Yogurt (1:1). Best for texture and protein content in savory dishes or as a spread.

Wie wählt und lagert man Cottage Cheese?

Look for expiration dates. Choose fat percentage based on preference.

Rezepte mit Cottage Cheese

European Time To Make Pasta Rice And Grains 4 Hours Or Less

Killer Lasagna

This lasagna recipe, a family favorite passed down through generations, delivers a killer combination of rich meat sauce and creamy cheese. Get ready to experience a taste of nostalgia and pure comfort food! Perfect for birthdays, family gatherings, or a cozy weeknight dinner. This recipe is easy to follow and yields a deliciously satisfying lasagna that will have everyone asking for seconds.

Vollständiges Rezept ansehen
15 Minutes Or Less 15 Minutes Or Less Smoothies Healthy

2 X 2 Cottage Cheese Smoothie

Creamy, dreamy, and surprisingly delicious! This 2x2 Cottage Cheese Smoothie is a protein-packed powerhouse, perfect for a quick breakfast, post-workout refuel, or a healthy afternoon snack. Made with just a few simple ingredients, this recipe is a delightful twist on a classic smoothie, showcasing the surprisingly smooth texture of cottage cheese. Say goodbye to boring smoothies and hello to a new favorite!

Vollständiges Rezept ansehen
30 Minutes Or Less Brunch Eggs Dairy Time To Make

2Bleu's Cheese Blintzes

Indulge in these delightful Bleu Cheese Blintzes! Slightly thicker than crepes, these savory pancakes are filled with creamy bleu cheese, expertly folded, and ready to enjoy. Double the recipe and freeze cooked blintzes for quick and easy breakfasts or brunches throughout the week. Prepare the night before for a stress-free morning meal. Perfect for a special breakfast or a crowd-pleasing brunch!

Vollständiges Rezept ansehen
Served Hot Served Hot Easy Pasta Rice And Grains

3 Cheese Chicken Spinach Pasta Bake

This 3 Cheese Chicken Spinach Pasta Bake is a quick and easy recipe that's sure to please the whole family, even picky eaters! A delightful blend of creamy cheese, tender chicken, and spinach, all baked to bubbly perfection. Get ready for a flavor explosion that's both comforting and irresistible. Inspired by a local cooking show, this recipe is a family favorite!

Vollständiges Rezept ansehen
To Go To Go Occasion Pasta Rice And Grains

3 Step Spinach Lasagna

Conquer your spinach aversion with this unbelievably easy 3-step lasagna! We've combined a no-pre-boil noodle recipe with a flavor-packed spinach filling to create a delicious, iron-rich meal ready in under 2 hours. Perfect for busy weeknights, this lasagna is surprisingly simple and incredibly satisfying.

Vollständiges Rezept ansehen
Main Ingredient Preparation 3 Steps Or Less Easy

Alfredo Chicken Lasagna

Indulge in this comforting and flavorful Alfredo Chicken Lasagna! This creamy, cheesy masterpiece layers tender chicken, mushrooms, and rich Alfredo sauce between perfectly cooked lasagna noodles. A family favorite, this recipe is perfect for a weeknight dinner or a special occasion. Get ready for a taste of heaven!

Vollständiges Rezept ansehen
Cheese Rosh Hashana Vegetarian Occasion

Almond Crowned Kugel

Indulge in this rich and rewarding Almond-Crowned Kugel, a family heirloom recipe passed down through generations. This incredibly delicious noodle pudding is perfect for special occasions – its creamy texture and crunchy almond topping create a symphony of flavors that's hard to resist. A true taste of tradition, but save it for special moments as it's incredibly rich and satisfying! You've been warned (but you'll thank us later!).

Vollständiges Rezept ansehen
American Cuisine 3 Steps Or Less American

Alpine Village House Seasoned Cottage Cheese

Recreate the legendary Alpine Village House seasoned cottage cheese! This recipe, inspired by a Las Vegas newspaper article, delivers a creamy, flavorful dip perfect for veggie sticks or as a unique condiment. A secret menu item resurrected, this recipe is surprisingly easy to make and incredibly addictive. Enjoy the cool, creamy texture and savory depth of flavor – a taste of culinary history.

Vollständiges Rezept ansehen
Eggs Dairy Midwestern 60 Minutes Or Less Main Ingredient

Amish Breakfast Casserole

This hearty and flavorful Amish Breakfast Casserole recipe, inspired by Taste of Home magazine, is a crowd-pleaser! Imagine crispy bacon (or ham/sausage!), fluffy eggs, and cheesy potatoes baked to golden perfection. Easily customizable with your favorite veggies like bell peppers, this casserole is the perfect make-ahead breakfast for holidays or busy week mornings. Get ready for a taste of Amish country comfort!

Vollständiges Rezept ansehen
5 Ingredients Or Less Amish Mennonite Midwestern Eggs Dairy

Amish Macaroni Cheese

This unbelievably creamy and dreamy Amish Macaroni and Cheese recipe is ridiculously easy to make, yet tastes like it came from a fancy restaurant! Perfect for potlucks, family dinners, or a cozy night in, this simple recipe delivers maximum flavor with minimal effort. Get ready to impress your friends and family with this surprisingly decadent casserole.

Vollständiges Rezept ansehen
Berries Low Calorie 3 Steps Or Less Apples

Apple Cranberry Cottage Cheese

A light and refreshing twist on cottage cheese! This 5-minute recipe, inspired by Kraft Foods, combines sweet applesauce, tart cranberries, and creamy nonfat cottage cheese for a delightful brunch side dish. Guests rave about its unique flavor combination and surprisingly light texture. Easily customizable – swap cranberries for other dried fruits like raisins or chopped apricots. Perfect for a healthy and delicious start to your day or a unique addition to your next brunch menu.

Vollständiges Rezept ansehen
Easy Weeknight Seasonal Course

Au Gratin Hash Browns Potatoes

This ridiculously easy Au Gratin Hash Brown Potato recipe was a potluck sensation! Get ready for rave reviews – it's fast, simple, and unbelievably delicious. Crispy, cheesy perfection in under an hour! Perfect for brunch, a side dish, or even a comforting weeknight meal.

Vollständiges Rezept ansehen
Low Sodium Course Low Cholesterol Healthy 2

Avocado Green Salad

A vibrant and refreshing avocado green salad, inspired by a 2006 Mexican culinary adventure! This quick and easy recipe is perfect for a light lunch, side dish, or a healthy snack. The creamy avocado pairs beautifully with crisp lettuce and zesty lime, creating a fiesta of flavors in your mouth.

Vollständiges Rezept ansehen
Main Ingredient Occasion Very Low Carbs Low Carb

Baked Eggs Florentine

Indulge in this easy and delicious Baked Eggs Florentine recipe – the perfect brunch or breakfast casserole! Flaky spinach, creamy eggs, and a touch of cheese make this a crowd-pleasing dish that's ready in under an hour. Perfect for weekend mornings or a special occasion.

Vollständiges Rezept ansehen
Time To Make Potluck Ground Beef One Dish Meal

Beef With Carrots Casserole

This hearty Beef and Carrot Casserole recipe is a true family favorite! Discovered tucked away in a box of vintage recipes, this dish is rich in flavor and guaranteed to have everyone asking for seconds. While you can use reduced-fat ingredients, we recommend full-fat dairy for the best taste – it's worth it! This recipe is perfect for a weeknight meal or prepare ahead and freeze for a future effortless dinner. Get ready for a taste of Kansas comfort food!

Vollständiges Rezept ansehen
3 Steps Or Less 3 Steps Or Less Low Fat Preparation

Cottage Cheese Jello Fruit Salad

This surprisingly delicious Cottage Cheese Jello Fruit Salad is a versatile and easy-to-customize dessert! The creamy cottage cheese blends perfectly with the fruity jello and your choice of fresh or canned fruits. Control the creaminess with the amount of cool whip – more for extra richness, less for a fruitier flavor profile. Perfect for potlucks, holidays, or any occasion! Easily adapt it for Christmas (green jello & cherries), Halloween (orange jello & mandarin oranges), or any other celebration with your favorite colors and fruits.

Vollständiges Rezept ansehen
Easy Casseroles Main Dish Main Ingredient

Noodle Free Lasagna

This family favorite recipe gets a protein-packed makeover! Perfect for those following a high-protein diet, this Noodle-Free Lasagna is bursting with flavor and surprisingly easy to make. Say goodbye to carb overload and hello to a satisfying, cheesy, and meaty meal that's ready in under an hour. Skip the noodles and enjoy the rich flavors of ground turkey, spinach, and creamy cottage cheese layered to perfection!

Vollständiges Rezept ansehen
Dietary Low In Something 60 Minutes Or Less Preparation

Spinach And Feta Cheese Quiche

Flaky crust cradles a creamy, savory filling of spinach, tangy feta, and subtly sweet onion in this irresistible Spinach and Feta Cheese Quiche recipe. Perfect for brunch, lunch, or a light dinner, this quiche is easy to make and always a crowd-pleaser!

Vollständiges Rezept ansehen

Verwandte Dairy Zutaten

Benötigen Sie jetzt einen Ersatz für Cottage Cheese oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.