2 X 2 Cottage Cheese Smoothie Receita

Creamy, dreamy, and surprisingly delicious! This 2x2 Cottage Cheese Smoothie is a protein-packed powerhouse, perfect for a quick breakfast, post-workout refuel, or a healthy afternoon snack. Made with just a few simple ingredients, this recipe is a delightful twist on a classic smoothie, showcasing the surprisingly smooth texture of cottage cheese. Say goodbye to boring smoothies and hello to a new favorite!

Preparo 5 min

Cozimento 5 min

Calorias 335.2 kcal

Proteína 41g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 2 X 2 Cottage Cheese Smoothie

1/2 cup Banana
1/2 cup Peach
1/2 cup Skim Milk, plus more for consistency
1 cup Cottage Cheese
Vanilla Extract
Almond Extract
Splenda Sugar Substitute
1/4 cup Greek yogurt
2 tablespoons Honey
1/2 cup Berries

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Como fazer 2 X 2 Cottage Cheese Smoothie

Combine 1 cup cottage cheese, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, and 2 tablespoons honey in a blender.
Add 1/2 cup of your favorite fruit (berries, bananas, or peaches work well).
Blend until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

91g

Fat

12g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Gluten Free 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer 2 X 2 Cottage Cheese Smoothie?

2 X 2 Cottage Cheese Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem 2 X 2 Cottage Cheese Smoothie?

2 X 2 Cottage Cheese Smoothie tem aproximadamente 335.2 calorias por porção, com cerca de 41 g de proteína, 17 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para 2 X 2 Cottage Cheese Smoothie?

Os principais ingredientes de 2 X 2 Cottage Cheese Smoothie são Banana, Peach, Skim Milk, Cottage Cheese, Vanilla Extract, Almond Extract. Veja a lista completa com as medidas acima.