Ingredientes para Baked Spaghetti Weight Watchers Friendly
- 1 pound Whole Wheat Spaghetti
- 1 pound 96% Lean Ground Beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 24 ounces No Sugar Added Spaghetti Sauce
- 16 ounces low-fat Cottage Cheese
- 2 cups shredded Part Skim Mozzarella Cheese
- 1/4 cup grated Parmesan Cheese
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Como fazer Baked Spaghetti Weight Watchers Friendly
- Cook 1 pound spaghetti according to package directions.
- In a large skillet, brown 1 pound lean ground beef, 1 medium onion (chopped), and 2 cloves garlic (minced).
- Drain excess fat from the skillet.
- Stir in 24 ounces no-sugar-added tomato and basil sauce and heat through.
- Meanwhile, in a medium bowl, combine 16 ounces low-fat cottage cheese, 2 cups shredded mozzarella cheese, and 1/4 cup grated Parmesan cheese.
- In a greased 9x13 inch casserole dish, layer 1/2 of the meat mixture, half of the cooked spaghetti, half of the cheese mixture, and the remaining meat mixture.
- Repeat layers with the remaining spaghetti and cheese mixture.
- (Note: The dish will be very full.)
- Cover the casserole dish with foil and bake at 375°F (190°C) for 45 minutes.
- Remove foil and bake for an additional 10 minutes, or until bubbly and heated through.
- Let stand for 10 minutes before serving to allow the flavors to meld.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
14g
Fat
56g
Carbs
10g
