Dairy | Vegetarian Diet (if rennet-free) Keto

Feta Cheese

N/A (Derived from Milk) Allergens: Milk
feta cheese

Sourcing & Taxonomy

  • Family Bovidae (Sheep/Goat)
  • Primary Cuisine Greek|Mediterranean
  • Seasonality Year-Round
  • Source Sheep's Milk|Goat's Milk

O Que É Feta Cheese?

A brined curd white cheese traditionally made in Greece from sheep's milk, or a mixture of sheep and goat's milk, known for its salty, tangy, and crumbly texture.

"Embracing the piquant punch of Greece's quintessential crumbly cheese."

Qual o Sabor de Feta Cheese?

Salty, tangy, slightly acidic, milky

Taste
Salty, Tangy, Pungent, Slightly Sour
Texture
Crumbly, Creamy (when warmed)
Aroma
Sharp, Briny
Acidity
High

Technical Metrics

Calcium Content (per 100g)

~493mg

PDO Status Origin (EU)

Greece (2002)

Shelf Life (Refrigerated, Brined)

Up to 3 Weeks

Informação Nutricional

Per 28 g (1 oz)
Calories264 kcal
Total Fat21.3 g
Saturated Fat14.9 g
Trans Fat0.0 g
Cholesterol89 mg
Protein14.2 g
Total Carbohydrate4.1 g
Dietary Fiber0.0 g
Total Sugars4.1 g
Calcium493 mg
Iron0.7 mg
Potassium62 mg

Segredo do Chef

To reduce the saltiness of feta, soak it in cold water or milk for 15-30 minutes before serving. Store in its brine or fresh water.

Substitutos e Proporções de Feta Cheese

O melhor substituto para Feta Cheese é Goat Cheese (Chèvre), usado na proporção de 1:1. Similar tangy, earthy flavor and crumbly texture, often less salty.

Substitutos para Feta Cheese com proporções
Substituto Proporção Melhor para
Goat Cheese (Chèvre) Melhor 1:1 Similar tangy, earthy flavor and crumbly texture, often less salty.
Halloumi Cheese 1:1 Salty, firm cheese that holds shape when cooked; lacks the crumbly texture.
Ricotta Salata 1:1 Salty, firm, and crumbly, but milder and less tangy.
Vegan Feta (Plant-based) 1:1 Dairy-free option mimicking the salty, tangy profile and crumbly texture.

Como Escolher e Armazenar Feta Cheese

  1. Look for feta stored in brine for best flavor and texture.
  2. Avoid dry, yellowed, or extremely crumbly blocks.

O Que Combina Bem Com Feta Cheese?

  • Olives
  • Tomatoes
  • Cucumber
  • Onions
  • Watermelon
  • Spinach
  • Lamb
  • Chicken
  • Pasta
  • Pita Bread
  • Oregano.

Perguntas frequentes

Qual o sabor de Feta Cheese?

Salty, tangy, slightly acidic, milky Sharp|Briny

Qual é um bom substituto para Feta Cheese?

O melhor substituto é Goat Cheese (Chèvre) (1:1). Similar tangy, earthy flavor and crumbly texture, often less salty.

Como escolher e armazenar Feta Cheese?

Look for feta stored in brine for best flavor and texture. Avoid dry, yellowed, or extremely crumbly blocks.

Receitas Usando Feta Cheese

Easy European Easy Course

A Different Greek Salad

This vibrant Greek salad, adapted from Steven Raichlen's "The Barbecue Bible," is a refreshing twist on a classic. Forget limp lettuce! This recipe uses crisp romaine, fresh herbs, and a bright lemon-herb dressing for a zesty and flavorful salad perfect for a light lunch, side dish, or summer barbecue. Prepare to be amazed by the simple yet incredibly delicious combination of flavors!

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Greek Holiday Event Dinner Party Taste Mood

Aegean Shrimp Salad

A vibrant and elegant shrimp salad bursting with fresh Mediterranean flavors! This quick and easy recipe combines succulent shrimp, creamy feta cheese, and a zesty spring salad for a light yet satisfying meal. Perfect for a weeknight dinner or a sophisticated lunch.

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European 15 Minutes Or Less Dietary 3 Steps Or Less

Antipasta Salad

A vibrant and flavorful Antipasto Salad perfect as a light lunch, side dish to your favorite Italian entree, or a delightful appetizer! This recipe bursts with Mediterranean freshness, combining juicy tomatoes, salty olives, crisp peppers, and savory salami for an unforgettable taste experience. Easy to prepare in just 10 minutes!

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Nuts Lettuces Occasion Greens

Apple Cashew Salad

This vibrant Apple Cashew Salad is quick, simple, and ridiculously easy to make! Ready in just 15 minutes, it's the perfect potluck or cookout dish that always disappears first. The sweet apples, crunchy cashews, and creamy dressing create an irresistible flavor combination that everyone will love. We recommend tossing everything together right before serving to keep the lettuce crisp and the salad fresh.

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Occasion Easy Potluck To Go

Artichoke And Garbanzo Bean Salad

This vibrant Artichoke and Garbanzo Bean Salad is a crowd-pleaser perfect for potlucks, picnics, or a light summer lunch! Made with pantry staples, this simple recipe requires minimal effort for maximum flavor. Let the flavors meld overnight for the best results – it's even better the next day! Get ready to impress with this delicious and refreshing salad.

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Dinner Party 30 Minutes Or Less Pasta European

Avocado And Feta Pasta Salad

This vibrant Avocado & Feta Pasta Salad is the perfect quick and healthy weeknight meal! Ready in under 30 minutes, this recipe combines creamy avocado, salty feta, and fresh greens for a delicious and satisfying dish. Perfect for a light lunch or a simple dinner.

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Nuts Salads Occasion Number Of Servings

Avocado Strawberry Salad With Feta And Walnuts In A Tarragon Vin

Award-winning recipe! This vibrant and refreshing Avocado Strawberry Salad is a taste sensation. Inspired by Mark Bittman's minimalist cooking style, it's incredibly easy to make yet sophisticated enough for any occasion. Sweet strawberries and creamy avocado are perfectly balanced by salty feta, crunchy walnuts, and a tangy tarragon vinaigrette. Serve it over a bed of mixed greens for extra flair. Looking for a lower-calorie option? Simply substitute a high-quality balsamic vinegar for the oil, cider vinegar, and sugar in the dressing!

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One Dish Meal Vegetarian Oven Low Calorie

Baked Feta And Tomato Polenta Make Ahead Casserole

This comforting baked feta and tomato polenta casserole is a crowd-pleaser! Creamy polenta is layered with a vibrant tomato and basil mixture, salty feta, and melted mozzarella. Perfect for a make-ahead meal, this recipe is easily adaptable for a faster weeknight dinner using pre-made polenta. Inspired by Jeanne Lemlin's *Simple Vegetarian Pleasures*, this recipe is a guaranteed hit – even for polenta skeptics!

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Appetizers 4 Hours Or Less European Time To Make

Baked Ratatouille

A stunningly delicious Baked Ratatouille recipe, inspired by Gourmet Magazine and perfect for your next dinner party! This hearty, flavorful dish features tender eggplant, sweet bell peppers, juicy tomatoes, and aromatic herbs, all baked to perfection in a 9-inch pie dish. Impress your guests with this elegant and easy-to-follow recipe – a true crowd-pleaser from Zaar World Tour II.

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Preparation Heirloom Historical Dinner Party Main Dish

Baked Spinach With Three Cheeses

A cheesy, decadent spinach bake perfect as a side dish for roast chicken or a satisfying vegetarian main course! This easy recipe features three kinds of cheese for an irresistible flavor combination. Ready in under an hour, it's the perfect weeknight meal or impressive appetizer.

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European Side Dishes Tomatoes Vegetables

Baked Tomatoes With Basil Orzo

This vibrant Mediterranean recipe features juicy baked tomatoes filled with a creamy basil orzo. A light yet satisfying supper, perfect for a warm evening. Easily customizable – substitute yellow or green bell peppers for the tomatoes (simply cut off tops and seed; omit the salting step). Prepare for a burst of fresh flavors!

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High In Something Cuisine 30 Minutes Or Less Turkey

Barbecue Feta Turkey Burgers

Fire up the grill for these juicy and flavorful Barbecue Feta Turkey Burgers! Tender ground turkey is combined with salty feta, briny olives, and fragrant oregano, then grilled to perfection. A simple recipe with big taste, perfect for a weeknight dinner or a backyard barbecue.

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Taste Mood Preparation Poultry Occasion

Basil Feta Stuffed Chicken Breast

Juicy chicken breasts get a flavor explosion with a creamy feta and basil filling! This lightened-up recipe, inspired by a low-fat cookbook, delivers a rich and savory experience in just 35 minutes. Perfect for a healthy weeknight dinner that's both satisfying and delicious.

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Refrigerator Turkey Chicken Pasta Rice And Grains

Basil Cashew Chicken Salad

A vibrant and flavorful chicken salad with a surprising twist! This recipe combines the deliciousness of basil and chicken, along with crunchy cashews, creating a creamy and satisfying sandwich filling ready in just 5 minutes. Perfect for a quick lunch or light dinner!

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Main Ingredient Shrimp Healthy Course

Basil Shrimp And Feta Pasta

A burst of Mediterranean flavor! This Basil Shrimp and Feta Pasta recipe is a quick and easy 30-minute meal that's packed with fresh ingredients. Juicy shrimp, salty feta, fragrant basil, and a bright lemon-tomato sauce create a dish that's both satisfying and unbelievably delicious. Perfect for a weeknight dinner or a casual get-together.

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Shrimp One Dish Meal Time To Make 60 Minutes Or Less

Basil Shrimp With Feta And Orzo

This light and flavorful Basil Shrimp with Feta and Orzo recipe, inspired by Cooking Light, is a weeknight winner! Enjoy juicy shrimp, perfectly cooked orzo pasta, creamy feta, and fresh basil in a single foil packet—minimal cleanup required! Ready in under an hour, it's the perfect healthy and delicious meal for a busy week.

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30 Minutes Or Less Course Time To Make Low In Something

Basil Spinach Salad With Lime Vinaigrette

This vibrant and refreshing Basil Spinach Salad with Zesty Lime Vinaigrette is the perfect light yet satisfying addition to any meal! Easy to prepare in just 30 minutes, this recipe combines fresh spinach, fragrant basil, creamy avocado, and tangy feta cheese, all tossed in a bright and flavorful lime dressing. A healthy and delicious choice for lunch or a side dish.

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Easy Dietary Time To Make Wedding

Besy Spanakopita Ever

This Spanakopita recipe, perfected from a Greek restaurant, is the best you'll ever try! Forget frozen or average versions – this recipe boasts fresh, authentic flavors that even spinach-haters will adore. Learn how to create crispy, golden phyllo layers filled with a savory mixture of spinach, feta, and herbs. A simple, yet elegant recipe perfect for any occasion.

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Ingredientes de Dairy Relacionados

Precisa de um substituto para Feta Cheese agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.