Ingredientes para Artichoke And Garbanzo Bean Salad
- 2 cloves minced garlic
- 1/4 cup fresh lemon juice
- 1 teaspoon dried oregano
- Crushed Red Pepper Flakes
- 1 (14-ounce) can artichoke hearts, drained and quartered
- 1 (15-ounce) can garbanzo beans, rinsed and drained
- 1/2 cup chopped Kalamata olives
- 1/2 teaspoon black pepper
- 1/2 cup chopped red onion
- 1/2 cup crumbled feta cheese
- fresh parsley
- fresh oregano
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Como fazer Artichoke And Garbanzo Bean Salad
- In a large bowl, whisk together 2 cloves minced garlic, 1/4 cup fresh lemon juice, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
- Add 1 (14-ounce) can artichoke hearts, drained and quartered, 1 (15-ounce) can garbanzo beans, rinsed and drained, 1/2 cup chopped red onion, 1/2 cup chopped Kalamata olives, and 1/2 cup crumbled feta cheese to the bowl.
- Gently toss all ingredients until well combined.
- Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend.
- Serve chilled or at room temperature. Garnish with fresh parsley or oregano before serving (optional).
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
2g
Fat
1g
Carbs
12g
