Feta Cheese

N/A Dairy (Cheese)

Feta Cheese Dairy (Cheese)

At a Glance

  • Category Dairy (Cheese)

The Forktionary Angle

"Embracing the piquant punch of Greece's quintessential crumbly cheese."

Definition

A brined curd cheese traditionally made in Greece from sheep's milk, or a mix of sheep and goat's milk, known for its salty, tangy, crumbly texture.

Calcium Content (per 100g) ~493mg
PDO Status Origin (EU) Greece (2002)
Shelf Life (Refrigerated, Brined) Up to 3 Weeks

Flavor Profile

The primary flavor notes for Feta Cheese are:

Salty tangy slightly acidic milky

Chef’s Secret

Rinse feta briefly under cold water if you want to reduce its saltiness for a dish, then pat dry before crumbling.

Best Substitutes

Goat Cheese

less salty
Ratio 1:1

Cotija Cheese

saltier, drier
Ratio 1:1

Halloumi

different texture
Ratio 1:1

Buying Guide

Look for cheese stored in brine. Avoid dry or discolored feta. Check for PDO certification for authentic Greek feta.

Recipes Using Feta Cheese

Low Carb Low Protein Healthy Low Cholesterol

15 Minute Greek Garbanzo Bean Salad

This vibrant Greek Garbanzo Bean Salad is packed with protein and fresh flavors! Ready in just 15 minutes, it's the perfect healthy and delicious weeknight meal or potluck side dish. Bursting with fresh herbs, juicy tomatoes, and creamy feta, this salad is surprisingly light yet satisfying. The simple, healthy dressing allows the fresh ingredients to shine. Get ready for a taste of the Mediterranean, without the long prep time!

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Course Taste Mood Cuisine Course

Aegean Shrimp Salad

A vibrant and elegant shrimp salad bursting with fresh Mediterranean flavors! This quick and easy recipe combines succulent shrimp, creamy feta cheese, and a zesty spring salad for a light yet satisfying meal. Perfect for a weeknight dinner or a sophisticated lunch.

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Picnic Main Ingredient Cuisine Salads

African Couscous Salad

A vibrant and refreshing African couscous salad, perfect for a light lunch or a side dish. This recipe, inspired by Raley's magazine, features fluffy couscous tossed with toasted almonds, a zesty orange dressing, and your favorite fresh vegetables. Get ready for a flavor explosion in just 20 minutes (plus chilling time)!

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European Healthy 2 Melons Taste Mood

Amazing Watermelon Greek Salad With Feta

This refreshing summer salad will WOW your taste buds! The sweet, juicy watermelon is surprisingly delicious paired with salty feta, briny olives, and a tangy balsamic vinaigrette. A delightful balance of sweet and savory, this recipe is inspired by a memorable cafe salad and is easily customizable to your liking. Add fresh basil or mint for an extra burst of flavor, or skip the balsamic altogether – the feta and olives provide plenty of punch! Prepare to be amazed by this unexpected flavor combination.

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Appetizers Appetizers 30 Minutes Or Less Taste Mood

Andros Island Shrimp Baked In Tomato Sauce W Feta

Escape to the sun-drenched shores of Andros Island with this irresistible baked shrimp dish! Inspired by upscale Greek taverns, this recipe delivers a taste of the Aegean. Succulent shrimp are bathed in a vibrant tomato sauce, then baked to bubbly perfection with salty feta cheese. Serve in individual gratin dishes for an elegant presentation, perfect for a romantic dinner or a special occasion. The scrumptious sauce is begging to be sopped up with crusty bread – you've been warned! This adaptation of a classic Greek island recipe is sure to become a new favorite.

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Easy Side Dishes Lunch Potluck

Another Wonderful Potato Salad With Leeks

This vibrant potato salad elevates the classic with the delightful combination of leeks, salty feta, and briny black olives. It's surprisingly light, bursting with fresh flavor, and perfect for any occasion. Adapted from Canadian Living magazine, this recipe is a guaranteed crowd-pleaser! #potatosalad #leek #feta #olives #summerrecipe #canadianrecipe #easyrecipe #lightrecipe

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Chick Peas Garbanzos Beans Potluck To Go

Artichoke And Garbanzo Bean Salad

This vibrant Artichoke and Garbanzo Bean Salad is a crowd-pleaser perfect for potlucks, picnics, or a light summer lunch! Made with pantry staples, this simple recipe requires minimal effort for maximum flavor. Let the flavors meld overnight for the best results – it's even better the next day! Get ready to impress with this delicious and refreshing salad.

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Occasion Free Of Something Nut Free Preparation

Athena's Ma Cropolis Rsc

Elevate your mac and cheese game with this Greek-inspired twist! Imagine creamy, dreamy mac and cheese infused with the bold, salty tang of blue cheese-stuffed olives. This recipe, inspired by Hidden Valley Ranch, transforms a classic comfort food into a sophisticated dish worthy of the gods. Easy to make, yet impressive to serve, it's the perfect showstopper for your next gathering. Prepare to be amazed!

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Time To Make Dietary 15 Minutes Or Less Preparation

Atkins Greek Spinach Salad

A vibrant and refreshing Atkins-friendly Greek Spinach Salad! This low-carb recipe is packed with fresh spinach, salty feta, crunchy walnuts, and a zesty lemon-garlic vinaigrette. Perfect for a light lunch, side dish, or a healthy addition to your Atkins diet.

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4 Hours Or Less Dinner Party Main Ingredient Preparation

Award Winning Stuffed Baby Portabella Mushrooms Cremini

These show-stopping stuffed portabella mushrooms won the grand prize at the Gilroy Garlic Festival! Imagine succulent mushroom caps brimming with creamy feta, fragrant rosemary, and the intense flavor of 5 roasted garlic heads, all wrapped in crispy prosciutto. Jennifer Malfas's winning recipe is easier than you think – a delicious and impressive dish perfect for a special occasion or a weekend treat.

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Equipment Main Ingredient Pasta Course

Awesome Bow Tie Pasta Salad

This vibrant and refreshing bow tie pasta salad is perfect for a light lunch, potluck, or summer BBQ! Made with creamy feta, juicy tomatoes, and a zesty balsamic vinaigrette, this easy recipe comes together in minutes. Feel free to customize it with your favorite additions like black olives or cherry tomatoes for a burst of extra flavor. Get ready to impress your taste buds!

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Beans Cheese Vegetables Spanish

Baby Spinach And Lentil Salad

This vibrant Baby Spinach and Lentil Salad is packed with protein and fiber, making it a healthy and satisfying meal or side dish. The earthy lentils are perfectly complemented by the fresh spinach, tangy feta, and aromatic herbs. Easy to make and bursting with flavor, this recipe is perfect for a weeknight dinner or a light lunch. Get ready to impress your taste buds!

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Greek Oven Cheese Equipment

Baked Cherry Tomatoes And Feta

Impress your guests with this vibrant and flavorful Baked Cherry Tomatoes and Feta appetizer! Sweet roasted cherry tomatoes burst with flavor alongside creamy feta and fragrant garlic, all bathed in olive oil. A stunning presentation makes this perfect for parties or a simple weeknight treat. Easily customizable – garlic lovers, rejoice!

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Preparation Low Calorie Healthy Dietary

Baked Shrimp With Feta

This vibrant Baked Shrimp with Feta recipe, inspired by Cooking Light (April 2009), is a low-calorie, low-carb, high-protein delight! Tender shrimp are baked to perfection with a zesty lemon-herb sauce and creamy feta cheese. Pair it with our suggested herbed orzo for a complete and satisfying meal. This recipe is quick, easy, and perfect for a healthy weeknight dinner or a light and flavorful weekend treat. Prepare to impress your taste buds!

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Occasion Seafood Low Carb Dinner Party

Baked Shrimp With Tomatoes And Feta

This crowd-pleasing recipe, inspired by Martha Stewart, is incredibly simple yet delivers incredible flavor! Juicy shrimp bake alongside sweet tomatoes and salty feta, creating a dish that's perfect for a weeknight dinner or a special occasion. Ready in under 40 minutes!

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Eggs Main Dish Weeknight Casseroles

Baked Ziti With Feta

Forget the red sauce! This unbelievably easy baked ziti recipe features a creamy, dreamy feta cheese sauce that will become your new favorite comfort food. A lighter take on a classic, perfect for a weeknight meal or a casual gathering. Say goodbye to boring baked ziti and hello to cheesy, delicious perfection!

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30 Minutes Or Less Low Carb Salads Dietary

Basil Spinach Salad With Lime Vinaigrette

This vibrant and refreshing Basil Spinach Salad with Zesty Lime Vinaigrette is the perfect light yet satisfying addition to any meal! Easy to prepare in just 30 minutes, this recipe combines fresh spinach, fragrant basil, creamy avocado, and tangy feta cheese, all tossed in a bright and flavorful lime dressing. A healthy and delicious choice for lunch or a side dish.

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Meat Meat Kosher Easy

Mediterranean Salad With Grilled Chicken Breasts

This vibrant Mediterranean Grilled Chicken Salad is a crowd-pleaser! Inspired by a cooking class recipe, this dish features juicy grilled chicken breasts marinated in a zesty blend of herbs and spices. The quick marinade and easy stovetop grilling make it perfect for weeknight dinners or impressive gatherings. Crisp greens, fresh vegetables, and crunchy pita chips complement the flavorful chicken, all tossed in a light and tangy lemon-herb dressing. Prepare for a taste of the Mediterranean in under an hour!

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