Legume | Vegan Vegetarian Gluten Free High Fiber

Flageolet Beans

Phaseolus vulgaris Allergen-Free
Flageolet Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine French
  • Seasonality Late Summer to Autumn (Dried Year-Round)
  • Source Flageolet beans

O Que É Flageolet Beans?

Small, pale green, kidney-shaped beans with a delicate flavor and creamy texture, commonly used in French cuisine.

Qual o Sabor de Flageolet Beans?

Flageolet Beans tem um sabor mild, slightly sweet, earthy com aromas de subtle, beany.

Taste
Mild, Slightly Sweet, Earthy
Texture
Creamy, Tender, Smooth
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0 g
Calcium50 mg
Iron2 mg
Potassium400 mg

Segredo do Chef

Always cook dried beans from scratch for superior flavor and texture compared to canned. Salt at the end of cooking to prevent toughening.

Substitutos e Proporções de Flageolet Beans

O melhor substituto para Flageolet Beans é Cannellini Beans, usado na proporção de 1:1. Similar creamy texture and mild flavor, slightly larger.

Substitutos para Flageolet Beans com proporções
Substituto Proporção Melhor para
Cannellini Beans Melhor 1:1 Similar creamy texture and mild flavor, slightly larger.
Navy Beans 1:1 Smaller, similar texture, but with a slightly stronger flavor profile.
Great Northern Beans 1:1 Larger, but offer a delicate flavor and soft texture.
Lima Beans 1:1 Flatter, distinct flavor, but can provide a similar creamy mouthfeel in some dishes.

Como Escolher e Armazenar Flageolet Beans

  1. Look for dried beans that are uniform in color and free from debris.
  2. Soak overnight for quicker cooking and better digestion.

O Que Combina Bem Com Flageolet Beans?

  • Lamb
  • duck
  • roasted vegetables
  • fresh herbs
  • garlic
  • thyme
  • savory broths.

Perguntas frequentes

Qual o sabor de Flageolet Beans?

Mild, Slightly Sweet, Earthy Subtle, Beany

Qual é um bom substituto para Flageolet Beans?

O melhor substituto é Cannellini Beans (1:1). Similar creamy texture and mild flavor, slightly larger.

Como escolher e armazenar Flageolet Beans?

Look for dried beans that are uniform in color and free from debris. Soak overnight for quicker cooking and better digestion.

Ingredientes de Legume Relacionados

Precisa de um substituto para Flageolet Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.