Legume | Vegan Vegetarian Gluten Free High Fiber

Flageolet Beans

Phaseolus vulgaris Allergen-Free
Flageolet Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine French
  • Seasonality Late Summer to Autumn (Dried Year-Round)
  • Source Flageolet beans

Qu'est-ce que le/la/l'Flageolet Beans ?

Small, pale green, kidney-shaped beans with a delicate flavor and creamy texture, commonly used in French cuisine.

Quel goût a le/la/l'Flageolet Beans ?

Le/La/L'Flageolet Beans a un goût mild, slightly sweet, earthy avec des arômes subtle, beany.

Taste
Mild, Slightly Sweet, Earthy
Texture
Creamy, Tender, Smooth
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0 g
Calcium50 mg
Iron2 mg
Potassium400 mg

Le secret du chef

Always cook dried beans from scratch for superior flavor and texture compared to canned. Salt at the end of cooking to prevent toughening.

Substituts & Proportions pour Flageolet Beans

Le meilleur substitut pour le/la/l'Flageolet Beans est Cannellini Beans, à utiliser dans un rapport de 1:1. Similar creamy texture and mild flavor, slightly larger.

Substituts pour Flageolet Beans avec proportions
Substitut Proportion Idéal pour
Cannellini Beans Meilleur 1:1 Similar creamy texture and mild flavor, slightly larger.
Navy Beans 1:1 Smaller, similar texture, but with a slightly stronger flavor profile.
Great Northern Beans 1:1 Larger, but offer a delicate flavor and soft texture.
Lima Beans 1:1 Flatter, distinct flavor, but can provide a similar creamy mouthfeel in some dishes.

Comment choisir et conserver le/la/l'Flageolet Beans

  1. Look for dried beans that are uniform in color and free from debris.
  2. Soak overnight for quicker cooking and better digestion.

Quels accords culinaires avec le/la/l'Flageolet Beans ?

  • Lamb
  • duck
  • roasted vegetables
  • fresh herbs
  • garlic
  • thyme
  • savory broths.

Questions fréquentes

Quel goût a le Flageolet Beans ?

Mild, Slightly Sweet, Earthy Subtle, Beany

Quel est un bon substitut pour Flageolet Beans ?

Le meilleur substitut est Cannellini Beans (1:1). Similar creamy texture and mild flavor, slightly larger.

Comment choisir et conserver le Flageolet Beans ?

Look for dried beans that are uniform in color and free from debris. Soak overnight for quicker cooking and better digestion.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Flageolet Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.