Legume | Vegan Vegetarian Gluten Free High Fiber

Flageolet Beans

Phaseolus vulgaris Allergen-Free
Flageolet Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine French
  • Seasonality Late Summer to Autumn (Dried Year-Round)
  • Source Flageolet beans

¿Qué es Flageolet Beans?

Small, pale green, kidney-shaped beans with a delicate flavor and creamy texture, commonly used in French cuisine.

¿A qué sabe Flageolet Beans?

Flageolet Beans tiene un sabor mild, slightly sweet, earthy con aromas subtle, beany.

Taste
Mild, Slightly Sweet, Earthy
Texture
Creamy, Tender, Smooth
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Información Nutricional

Per 85g
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0 g
Calcium50 mg
Iron2 mg
Potassium400 mg

El Secreto del Chef

Always cook dried beans from scratch for superior flavor and texture compared to canned. Salt at the end of cooking to prevent toughening.

Sustitutos y Proporciones de Flageolet Beans

El mejor sustituto para Flageolet Beans es Cannellini Beans, usado en una proporción de 1:1. Similar creamy texture and mild flavor, slightly larger.

Sustitutos para Flageolet Beans con proporciones
Sustituto Proporción Mejor para
Cannellini Beans Mejor 1:1 Similar creamy texture and mild flavor, slightly larger.
Navy Beans 1:1 Smaller, similar texture, but with a slightly stronger flavor profile.
Great Northern Beans 1:1 Larger, but offer a delicate flavor and soft texture.
Lima Beans 1:1 Flatter, distinct flavor, but can provide a similar creamy mouthfeel in some dishes.

Cómo Elegir y Almacenar Flageolet Beans

  1. Look for dried beans that are uniform in color and free from debris.
  2. Soak overnight for quicker cooking and better digestion.

¿Con Qué Combina Bien Flageolet Beans?

  • Lamb
  • duck
  • roasted vegetables
  • fresh herbs
  • garlic
  • thyme
  • savory broths.

Preguntas frecuentes

¿A qué sabe Flageolet Beans?

Mild, Slightly Sweet, Earthy Subtle, Beany

¿Cuál es un buen sustituto para Flageolet Beans?

El mejor sustituto es Cannellini Beans (1:1). Similar creamy texture and mild flavor, slightly larger.

¿Cómo eliges y almacenas Flageolet Beans?

Look for dried beans that are uniform in color and free from debris. Soak overnight for quicker cooking and better digestion.

Ingredientes Relacionados de Legume

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