Grain | Vegan Vegetarian Gluten Free

Glutinou Rice

Oryza sativa glutinosa Livre de Alérgenos
Glutinou Rice

Origem e Taxonomia

  • Família Poaceae
  • Culinária Principal East Asian
  • Sazonalidade Year-round
  • Origem Plant

O Que É Glutinou Rice?

Glutinous rice, also known as sticky rice or sweet rice, is a type of rice grown mainly in Southeast and East Asia, known for its opaque grains, very low amylose content, and sticky texture when cooked. It is distinct from other rice varieties due to its unique ability to become exceptionally sticky, which is crucial for many traditional dishes.

"Properly rinsing glutinous rice before soaking is essential to remove excess starch and ensure the desired texture and clarity in the final dish."

Qual o Sabor de Glutinou Rice?

Its flavor is inherently mild and slightly sweet, making it a perfect canvas for both savory and sweet applications without overpowering other ingredients.

Sabor
Mild, Subtly sweet, Neutral
Textura
Chewy, Sticky, Pliant
Aroma
Mild, Earthy, Neutral
Acidez
None

Métricas Técnicas

Informação Nutricional

Por 45g dry (approx 1 cup cooked)
Calorias160 kcal
Gordura Total0.4g
Gordura Saturada0.1g
Gordura Trans0g
Colesterol0mg
Proteína3g
Carboidratos Totais36g
Fibra Alimentar1g
Açúcares Totais0.1g
Cálcio4mg
Ferro0.5mg
Potássio45mg

Segredo do Chef

For perfectly fluffy and distinct grains of sticky rice, steam it in a bamboo steamer lined with a damp cloth rather than boiling.

Substitutos e Proporções de Glutinou Rice

O melhor substituto para Glutinou Rice é Arborio Rice, usado na proporção de 1:1. For creamy, chewy texture in risottos or dishes where stickiness is desired, though it won't be as intensely sticky.

Substitutos para Glutinou Rice com proporções
Substituto Proporção Melhor para
Arborio Rice Melhor 1:1 For creamy, chewy texture in risottos or dishes where stickiness is desired, though it won't be as intensely sticky.
Short-Grain White Rice 1:1 Can be used in a pinch for some dishes requiring a slight stickiness, but the texture will be less chewy and more tender.
Calrose Rice 1:1 A medium-grain rice that offers a moderate stickiness suitable for sushi or bowls, though still not as glutinous.

Como Escolher e Armazenar Glutinou Rice

  1. Store dry glutinous rice in an airtight container.
  2. Keep in a cool, dark, and dry pantry.
  3. It can last for several years when stored properly.
  4. Avoid exposure to moisture and pests.

O Que Combina Bem Com Glutinou Rice?

  • Coconut milk
  • Mango
  • Pork
  • Chicken
  • Peanuts
  • Sesame seeds
  • Soy sauce
  • Fish sauce
  • Green onions
  • Sugar

Perguntas frequentes

Qual o sabor de Glutinou Rice?

Its flavor is inherently mild and slightly sweet, making it a perfect canvas for both savory and sweet applications without overpowering other ingredients. Mild|Earthy|Neutral

Qual é um bom substituto para Glutinou Rice?

O melhor substituto é Arborio Rice (1:1). For creamy, chewy texture in risottos or dishes where stickiness is desired, though it won't be as intensely sticky.

Como escolher e armazenar Glutinou Rice?

Store dry glutinous rice in an airtight container. Keep in a cool, dark, and dry pantry. It can last for several years when stored properly. Avoid exposure to moisture and pests.

Ingredientes de Grain Relacionados

Precisa de um substituto para Glutinou Rice agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.