Fruit | Vegan Vegetarian Gluten Free

Goji Berries

Lycium barbarum / Lycium chinense Allergen-Free
Goji Berries

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine East Asian
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Goji Berries

Qu'est-ce que le/la/l'Goji Berries ?

Small, red, oval berries native to Asia, known for their sweet-tart flavor and nutrient density, often sold dried.

Quel goût a le/la/l'Goji Berries ?

Le/La/L'Goji Berries a un goût sweet, tangy, slightly bitter avec des arômes fruity, earthy, mildly medicinal.

Taste
Sweet, Tangy, Slightly Bitter
Texture
Chewy, Slightly Leathery
Aroma
Fruity, Earthy, Mildly Medicinal
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 28g (1/4 cup)
Calories349 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate77 g
Dietary Fiber13 g
Total Sugars46 g
Calcium190 mg
Iron7 mg
Potassium1100 mg

Le secret du chef

Soak dried goji berries in warm water for 10-15 minutes to rehydrate and plump them up for a juicier texture.

Substituts & Proportions pour Goji Berries

Le meilleur substitut pour le/la/l'Goji Berries est Dried Cranberries, à utiliser dans un rapport de 1:1. Similar sweet-tart profile and chewy texture, widely available.

Substituts pour Goji Berries avec proportions
Substitut Proportion Idéal pour
Dried Cranberries Meilleur 1:1 Similar sweet-tart profile and chewy texture, widely available.
Dried Cherries 1:1 Offers a richer sweetness and tartness, good for baking or snacks.
Raisins 1:1 A more common and sweeter substitute, but lacks the specific tartness and nutritional profile of goji berries.
Mulberries (Dried) 1:1 Nutritionally similar, with a balanced sweet-tart taste and chewy texture.

Comment choisir et conserver le/la/l'Goji Berries

  1. Look for plump, brightly colored dried berries that are free from clumps or excessive moisture.
  2. Store in an airtight container.

Quels accords culinaires avec le/la/l'Goji Berries ?

  • Oatmeal
  • Yogurt
  • Smoothies
  • Trail Mix
  • Teas
  • Baked Goods

Questions fréquentes

Quel goût a le Goji Berries ?

Sweet, Tangy, Slightly Bitter Fruity, Earthy, Mildly Medicinal

Quel est un bon substitut pour Goji Berries ?

Le meilleur substitut est Dried Cranberries (1:1). Similar sweet-tart profile and chewy texture, widely available.

Comment choisir et conserver le Goji Berries ?

Look for plump, brightly colored dried berries that are free from clumps or excessive moisture. Store in an airtight container.

Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Goji Berries tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.