Fruit | Vegan Gluten Free Low Fat Low Calorie

Mango

Mangifera indica Allergen-Free
mango

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian
  • Seasonality Late Spring - Summer
  • Source Mango tree

O Que É Mango?

A tropical stone fruit known for its sweet, juicy, and aromatic yellow-orange flesh, often enjoyed fresh or in desserts.

"The Tropical Superstar of Sweetness"

Qual o Sabor de Mango?

Sweet, Tangy, Tropical, Juicy

Taste
Sweet, Tropical, Tart
Texture
Fibrous, Creamy, Juicy
Aroma
Fruity, Resinous, Sweet
Acidity
Low

Technical Metrics

Global Production

Over 50 Million Tons Annually

Optimal Storage Temp

54-57°F (Unripe), Refrigerated (Ripe)

Vitamin C Content

60% of RDI per cup

Informação Nutricional

Per 165g (1 cup)
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars13.7 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

Segredo do Chef

To perfectly slice a mango, cut parallel to the flat pit on both sides, then score the flesh in a grid pattern before scooping.

Substitutos e Proporções de Mango

O melhor substituto para Mango é Peach, usado na proporção de 1:1. Excellent for fresh eating, smoothies, and desserts due to similar sweetness and texture.

Substitutos para Mango com proporções
Substituto Proporção Melhor para
Peach Melhor 1:1 Excellent for fresh eating, smoothies, and desserts due to similar sweetness and texture.
Papaya 1:1 Good tropical fruit alternative for salads and fruit platters, milder flavor.
Nectarine 1:1 Similar texture and sweetness, works well in baked goods or fresh preparations.
Apricot 1:1 Suitable for jams, chutneys, or baking, offers a tart-sweet balance.

Como Escolher e Armazenar Mango

Choose fragrant mangoes with slight give, free of blemishes; avoid overly soft or hard ones.

O Que Combina Bem Com Mango?

  • Coconut
  • Chili
  • Lime
  • Yogurt
  • Chicken
  • Seafood
  • Mint
  • Ginger

Perguntas frequentes

Qual o sabor de Mango?

Sweet, Tangy, Tropical, Juicy Fruity, Resinous, Sweet

Qual é um bom substituto para Mango?

O melhor substituto é Peach (1:1). Excellent for fresh eating, smoothies, and desserts due to similar sweetness and texture.

Como escolher e armazenar Mango?

Choose fragrant mangoes with slight give, free of blemishes; avoid overly soft or hard ones.

Receitas Usando Mango

Tropical Fruit 5 Ingredients Or Less Taste Mood Beverages

Creamsicle Smoothie

Escape to a sunny afternoon with every sip of our Creamsicle Smoothie! This dreamy blend tastes just like a classic creamsicle, delivering the perfect balance of creamy orange and refreshing vanilla. Quick, easy, and bursting with flavor, it's the ultimate summer treat (or any-day pick-me-up!).

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Low In Something Preparation Cuisine Fruit

African Mango Fool

Transport your taste buds to the era of British colonialism in Africa with this delightful dessert, adapted from a treasured Congolese cookbook! This creamy, dreamy Mango Fool boasts a rich custard base and sweet, luscious mango, creating a perfect balance of flavors. Choose between the traditional method (a touch more effort for incredible results) or our easy shortcut for a quicker treat. Either way, get ready for a taste of history and pure deliciousness!

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Chicken Breasts Healthy Dinner Party Chicken

Amazing Basil Chicken Low Fat

Wow your guests with this vibrant and flavorful basil chicken recipe! Tender chicken breasts are infused with zesty orange juice, fragrant basil, and warming cumin, creating a low-fat masterpiece. Perfectly paired with fluffy jasmine rice and sweet mango slices, this dish is guaranteed to be a dinner party hit. Ready in under 30 minutes!

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Preparation Main Ingredient Preparation Chicken Breasts

Apple Mango Chicken Salad

Escape to the Caribbean with this vibrant Apple Mango Chicken Salad! A refreshing and flavorful salad bursting with sweet mango, crisp apple, juicy chicken, and a zesty Caribbean-inspired dressing. Perfect for a light lunch, a healthy dinner, or a vibrant side dish. Get ready to tantalize your taste buds!

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Australian Breads Preparation 60 Minutes Or Less

Aussie Mango Bread

Escape to sunny Australia with this irresistible Mango Bread! Bursting with juicy mango flavor, this loaf is perfect for breakfast, brunch, or an afternoon treat. Made with fresh or frozen mango pulp, this recipe is easy to follow and delivers unbelievably moist and delicious results. A true taste of paradise!

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No Cook Low Protein Technique Cuisine

Avocado Mango Salad

This vibrant Avocado Mango Salad is a fiesta for your taste buds! Packed with Vitamin A-rich avocados and sweet mango, this 5-minute recipe is the perfect healthy and flavorful side dish for your favorite Mexican cuisine. From enchiladas and quesadillas to tacos, this salad adds a creamy, refreshing contrast that will elevate your meal. Don't worry about the healthy fats – they're delicious!

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Occasion Course Hawaiian Occasion

Avocado Banana And Mango Muffins

Escape to the tropics with these decadent Avocado Banana Mango Muffins! A surprisingly delicious combination of creamy avocado, sweet banana, and tangy mango creates a moist and flavorful muffin perfect for breakfast or a snack. This recipe, inspired by the Kiwi Gardens B&B in Kailua-Kona, Hawaii, offers a healthy twist on a classic treat. Save time by using frozen mango chunks! Get ready to impress your taste buds with this unique and unforgettable muffin recipe.

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Easy Preparation Low Protein Low In Something

Avocado Tomato And Mango Salsa

This vibrant Avocado Tomato Mango Salsa is a taste of sunshine! Sweet mango, creamy avocado, and juicy tomatoes combine in a zesty explosion of flavor. Perfect as a topping for grilled fish, chicken, or served with crispy tortilla chips. A quick and easy recipe adapted from allrecipes, ready in under 45 minutes!

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15 Minutes Or Less Low Protein Preparation 15 Minutes Or Less

Avocado Mango Salsa

A vibrant and refreshing Avocado Mango Salsa recipe! Ready in just 10 minutes, this zesty salsa is the perfect side dish for grilled meats, fish, or as a topping for your favorite tortilla chips. Sweet mango and creamy avocado combine for a taste sensation that will elevate your next meal.

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Oven Beginner Cook Chicken Preparation

Baked Chicken Breasts With Mango Chutney Sauce

This vibrant and easy baked chicken recipe is a flavor explosion! Juicy chicken breasts are coated in a sweet and tangy mango chutney sauce, then baked to perfection. Served alongside fluffy basmati rice and your favorite green vegetable, this dish is a weeknight winner. Minimal prep time makes it ideal for busy cooks, and it's easily adaptable as a dump-and-bake recipe. Get ready for a taste of the tropics!

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Dietary Preparation Time To Make 30 Minutes Or Less

Baked Salmon With Mango Salsa

This vibrant Baked Salmon with Mango Salsa recipe, inspired by Rachel Burstyn's "The 411 on an Easy Fast" in World Jewish Digest, is a quick, healthy, and incredibly flavorful meal. Even with store-bought mango salsa, this recipe shines! Flaky salmon fillets are baked to perfection and topped with sesame seeds, then paired with a refreshing homemade mango salsa – a perfect combination of sweet and savory. Ready in under 30 minutes!

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Fruit Breakfast 3 Steps Or Less Easy

Banana And Mango Smoothie

Escape to the tropics with this refreshing Banana Mango Smoothie! A delicious and healthy treat perfect for any time of day, especially as a natural menopause-friendly option. This simple recipe blends ripe bananas and mangoes for a creamy, naturally sweet smoothie that's quick to make and bursting with flavor. Get your daily dose of vitamins and antioxidants in this delightful dessert.

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Vegetarian Fruit Mixer Preparation

Banana Mango Raspberry Smoothie

Fuel your day with this vibrant Banana Mango Raspberry Smoothie! A quick and healthy breakfast or refreshing dessert, perfect for busy mornings or a sweet afternoon treat. Packed with vitamins and bursting with tropical flavor, this smoothie is easy to make and incredibly delicious. Get your daily dose of fruits in minutes!

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North American Beverages 15 Minutes Or Less Served Cold

Banana Mango Smoothieeeeeeeee

Fuel your morning with this tropical Banana Mango Smoothie! A quick and delicious on-the-go breakfast recipe, perfect for busy weekdays or a refreshing weekend treat. This vibrant smoothie is packed with vitamins and flavor, blending sweet bananas and juicy mangoes for a creamy, satisfying start to your day.

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Apples Vegetarian Served Cold Desserts

Banana Mango Apple Rice Kugel

This creamy, fruity Banana Mango Apple Rice Kugel is the ultimate comfort food dessert—or breakfast! Easy to make, this baked rice pudding is bursting with tropical flavors and warm spices. Enjoy it hot from the oven or chilled for a refreshing treat. Perfect for brunch, potlucks, or a cozy night in!

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Low Fat Course Beginner Cook Vegetarian

Banana Mango Batidos

Escape to the tropics with this vibrant Banana Mango Batido! This Latin American-inspired smoothie recipe is quick, easy, and bursting with the sweet flavors of ripe mangoes and bananas. Made with creamy milk and refreshing ice, it's the perfect refreshing treat any time of day. Get your daily dose of sunshine in a glass! #bananamanobatide #smoothierecipe #latinamericanrecipe #tropicalsmoothie #easyrecipe #quickrecipe

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Main Ingredient Cuisine 15 Minutes Or Less Easy

Barbadian Rum Punch

Escape to the tropics with this vibrant Barbadian Rum Punch! A taste of island history, this refreshing cocktail blends the sweetness of Caribbean fruits with the rich warmth of rum. Perfect for a hot summer day or a lively party, this easy-to-make recipe is a guaranteed crowd-pleaser. Learn how to make this classic drink, inspired by centuries of tradition and perfected for modern palates.

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Breakfast Spring Occasion Dietary

Creamy Fruit Parfait Core Ww

Start your day with this light and delicious Creamy Fruit Parfait, perfect for the Weight Watchers Core program! This quick and easy recipe layers creamy, dreamy yogurt with your favorite fresh fruits for a healthy and satisfying breakfast or snack. Find the perfect balance of sweetness and texture with a crunchy topping of shredded wheat (optional). A refreshing twist on a classic!

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Ingredientes de Fruit Relacionados

Precisa de um substituto para Mango agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.