Seafood | Keto Low Carb Gluten Free Pescatarian

Hake Fillet

Merluccius spp. Allergens: Fish
Hake Fillet

Sourcing & Taxonomy

  • Family Merlucciidae
  • Primary Cuisine European (especially Spanish, Portuguese)
  • Seasonality Year-Round
  • Source Wild-caught fish

O Que É Hake Fillet?

A white fish fillet from the hake species, known for its mild flavor, firm texture, and flaky flesh.

Qual o Sabor de Hake Fillet?

Hake Fillet tem um sabor mild, sweet, ocean-fresh com aromas de clean, briny, fresh ocean.

Taste
Mild, Sweet, Ocean-fresh
Texture
Firm, Flaky, Tender
Aroma
Clean, Briny, Fresh Ocean
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g (3 oz)
Calories80 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol30 mg
Protein17 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.2 mg
Potassium250 mg

Segredo do Chef

To prevent hake from drying out, cook it gently—either pan-frying with a lid, baking in parchment, or poaching in a flavorful liquid.

Substitutos e Proporções de Hake Fillet

O melhor substituto para Hake Fillet é Cod Fillet, usado na proporção de 1:1. Very similar mild flavor and flaky texture, widely available.

Substitutos para Hake Fillet com proporções
Substituto Proporção Melhor para
Cod Fillet Melhor 1:1 Very similar mild flavor and flaky texture, widely available.
Haddock Fillet 1:1 Slightly sweeter and firmer than cod, but an excellent white fish substitute.
Pollock Fillet 1:1 Mild and flaky, often used in fish sticks and fast food, a more budget-friendly option.
Tilapia Fillet 1:1 Very mild flavor, less firm, but suitable for recipes where a neutral white fish is needed.

Como Escolher e Armazenar Hake Fillet

Look for firm, moist fillets with a clean, ocean smell; avoid dry or discolored fish.

O Que Combina Bem Com Hake Fillet?

  • Lemon
  • butter
  • garlic
  • parsley
  • white wine
  • potatoes
  • asparagus.

Perguntas frequentes

Qual o sabor de Hake Fillet?

Mild, Sweet, Ocean-fresh Clean, Briny, Fresh Ocean

Qual é um bom substituto para Hake Fillet?

O melhor substituto é Cod Fillet (1:1). Very similar mild flavor and flaky texture, widely available.

Como escolher e armazenar Hake Fillet?

Look for firm, moist fillets with a clean, ocean smell; avoid dry or discolored fish.

Receitas Usando Hake Fillet

Course Main Dish Main Ingredient Dietary

Baked Fish With Sour Cream Topping

Impress your guests with this elegant yet easy Baked Fish recipe! Flaky fish fillets are topped with a creamy, crunchy, and flavorful sour cream mixture, then baked to perfection. This recipe is perfect for a weeknight dinner or a special occasion. Ready in under an hour!

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Ingredientes de Seafood Relacionados

Precisa de um substituto para Hake Fillet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.