Seafood | Keto Low Carb Gluten Free Pescatarian

Hake Fillet

Merluccius spp. Allergens: Fish
Hake Fillet

Sourcing & Taxonomy

  • Family Merlucciidae
  • Primary Cuisine European (especially Spanish, Portuguese)
  • Seasonality Year-Round
  • Source Wild-caught fish

Qu'est-ce que le/la/l'Hake Fillet ?

A white fish fillet from the hake species, known for its mild flavor, firm texture, and flaky flesh.

Quel goût a le/la/l'Hake Fillet ?

Le/La/L'Hake Fillet a un goût mild, sweet, ocean-fresh avec des arômes clean, briny, fresh ocean.

Taste
Mild, Sweet, Ocean-fresh
Texture
Firm, Flaky, Tender
Aroma
Clean, Briny, Fresh Ocean
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g (3 oz)
Calories80 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol30 mg
Protein17 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.2 mg
Potassium250 mg

Le secret du chef

To prevent hake from drying out, cook it gently—either pan-frying with a lid, baking in parchment, or poaching in a flavorful liquid.

Substituts & Proportions pour Hake Fillet

Le meilleur substitut pour le/la/l'Hake Fillet est Cod Fillet, à utiliser dans un rapport de 1:1. Very similar mild flavor and flaky texture, widely available.

Substituts pour Hake Fillet avec proportions
Substitut Proportion Idéal pour
Cod Fillet Meilleur 1:1 Very similar mild flavor and flaky texture, widely available.
Haddock Fillet 1:1 Slightly sweeter and firmer than cod, but an excellent white fish substitute.
Pollock Fillet 1:1 Mild and flaky, often used in fish sticks and fast food, a more budget-friendly option.
Tilapia Fillet 1:1 Very mild flavor, less firm, but suitable for recipes where a neutral white fish is needed.

Comment choisir et conserver le/la/l'Hake Fillet

Look for firm, moist fillets with a clean, ocean smell; avoid dry or discolored fish.

Quels accords culinaires avec le/la/l'Hake Fillet ?

  • Lemon
  • butter
  • garlic
  • parsley
  • white wine
  • potatoes
  • asparagus.

Questions fréquentes

Quel goût a le Hake Fillet ?

Mild, Sweet, Ocean-fresh Clean, Briny, Fresh Ocean

Quel est un bon substitut pour Hake Fillet ?

Le meilleur substitut est Cod Fillet (1:1). Very similar mild flavor and flaky texture, widely available.

Comment choisir et conserver le Hake Fillet ?

Look for firm, moist fillets with a clean, ocean smell; avoid dry or discolored fish.

Recettes utilisant le/la/l'Hake Fillet

Main Ingredient Easy 60 Minutes Or Less High In Something

Baked Fish With Sour Cream Topping

Impress your guests with this elegant yet easy Baked Fish recipe! Flaky fish fillets are topped with a creamy, crunchy, and flavorful sour cream mixture, then baked to perfection. This recipe is perfect for a weeknight dinner or a special occasion. Ready in under an hour!

Voir la recette complète

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Hake Fillet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.