Seafood | Keto Low Carb Gluten Free Pescatarian

Hake Fillet

Merluccius spp. Allergens: Fish
Hake Fillet

Sourcing & Taxonomy

  • Family Merlucciidae
  • Primary Cuisine European (especially Spanish, Portuguese)
  • Seasonality Year-Round
  • Source Wild-caught fish

¿Qué es Hake Fillet?

A white fish fillet from the hake species, known for its mild flavor, firm texture, and flaky flesh.

¿A qué sabe Hake Fillet?

Hake Fillet tiene un sabor mild, sweet, ocean-fresh con aromas clean, briny, fresh ocean.

Taste
Mild, Sweet, Ocean-fresh
Texture
Firm, Flaky, Tender
Aroma
Clean, Briny, Fresh Ocean
Acidity
Low

Technical Metrics

Información Nutricional

Per 85g (3 oz)
Calories80 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol30 mg
Protein17 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.2 mg
Potassium250 mg

El Secreto del Chef

To prevent hake from drying out, cook it gently—either pan-frying with a lid, baking in parchment, or poaching in a flavorful liquid.

Sustitutos y Proporciones de Hake Fillet

El mejor sustituto para Hake Fillet es Cod Fillet, usado en una proporción de 1:1. Very similar mild flavor and flaky texture, widely available.

Sustitutos para Hake Fillet con proporciones
Sustituto Proporción Mejor para
Cod Fillet Mejor 1:1 Very similar mild flavor and flaky texture, widely available.
Haddock Fillet 1:1 Slightly sweeter and firmer than cod, but an excellent white fish substitute.
Pollock Fillet 1:1 Mild and flaky, often used in fish sticks and fast food, a more budget-friendly option.
Tilapia Fillet 1:1 Very mild flavor, less firm, but suitable for recipes where a neutral white fish is needed.

Cómo Elegir y Almacenar Hake Fillet

Look for firm, moist fillets with a clean, ocean smell; avoid dry or discolored fish.

¿Con Qué Combina Bien Hake Fillet?

  • Lemon
  • butter
  • garlic
  • parsley
  • white wine
  • potatoes
  • asparagus.

Preguntas frecuentes

¿A qué sabe Hake Fillet?

Mild, Sweet, Ocean-fresh Clean, Briny, Fresh Ocean

¿Cuál es un buen sustituto para Hake Fillet?

El mejor sustituto es Cod Fillet (1:1). Very similar mild flavor and flaky texture, widely available.

¿Cómo eliges y almacenas Hake Fillet?

Look for firm, moist fillets with a clean, ocean smell; avoid dry or discolored fish.

Recetas que Usan Hake Fillet

Low Sodium Course Main Ingredient Time To Make

Baked Fish With Sour Cream Topping

Impress your guests with this elegant yet easy Baked Fish recipe! Flaky fish fillets are topped with a creamy, crunchy, and flavorful sour cream mixture, then baked to perfection. This recipe is perfect for a weeknight dinner or a special occasion. Ready in under an hour!

Ver receta completa

Ingredientes Relacionados de Seafood

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