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Lebanese Cucumber

Cucumis sativus 'Lebanese' Allergen-Free
Lebanese Cucumber

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Middle Eastern
  • Seasonality Spring to Early Fall (peak)
  • Source Cucumber plant

O Que É Lebanese Cucumber?

A short, seedless, thin-skinned variety of cucumber with a mild, sweet flavor and crisp, juicy texture, popular in Middle Eastern cuisine.

"The delicate, non-bitter secret to refreshing Mediterranean salads."

Qual o Sabor de Lebanese Cucumber?

Mild,Sweet,Refreshing,Watery

Taste
Mild, Sweet, Refreshing, Slightly Grassy
Texture
Crisp, Juicy, Tender skin, Practically Seedless
Aroma
Fresh, Green, Subtle
Acidity
Low

Technical Metrics

Key Nutrient

Vitamin K

Optimal Storage Temperature

10-12°C

Water Content

95-97%

Informação Nutricional

Per 100g (1 medium cucumber)
Calories15 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate3.6 g
Dietary Fiber1.5 g
Total Sugars1.7 g
Calcium16 mg
Iron0.3 mg
Potassium147 mg

Segredo do Chef

For maximum crispness in salads, always chill Lebanese cucumbers thoroughly before slicing. Their tender skin means no peeling is needed, preserving beneficial nutrients.

Substitutos e Proporções de Lebanese Cucumber

O melhor substituto para Lebanese Cucumber é Persian Cucumber, usado na proporção de 1:1. Very similar in size, thin skin, mild flavor, and crisp texture.

Substitutos para Lebanese Cucumber com proporções
Substituto Proporção Melhor para
Persian Cucumber Melhor 1:1 Very similar in size, thin skin, mild flavor, and crisp texture.
English Cucumber 1:1 (cut into smaller pieces) Seedless and thin-skinned, but larger and slightly less intense flavor.
Kirby Cucumber 1:1 Crisp texture, but often has more prominent seeds and thicker skin requiring peeling.
Zucchini (raw) 1:1 For crunch in salads, but flavor is less sweet and distinct.

Como Escolher e Armazenar Lebanese Cucumber

  1. Look for firm, bright green cucumbers without blemishes or soft spots.
  2. Store in the crisper drawer.

O Que Combina Bem Com Lebanese Cucumber?

  • Yogurt (Tzatziki)
  • Mint
  • Lemon
  • Tomatoes
  • Feta Cheese
  • Olives
  • Hummus
  • Olive Oil.

Perguntas frequentes

Qual o sabor de Lebanese Cucumber?

Mild,Sweet,Refreshing,Watery Fresh, Green, Subtle

Qual é um bom substituto para Lebanese Cucumber?

O melhor substituto é Persian Cucumber (1:1). Very similar in size, thin skin, mild flavor, and crisp texture.

Como escolher e armazenar Lebanese Cucumber?

Look for firm, bright green cucumbers without blemishes or soft spots. Store in the crisper drawer.

Receitas Usando Lebanese Cucumber

Presentation Peppers Occasion Vegetables

Beef Teriyaki With Cucumber Salsa

This vibrant and healthy Beef Teriyaki recipe is a quick and easy weeknight dinner, perfect for satisfying your red meat cravings without the guilt! Lean flank steak marinates in a flavorful teriyaki sauce, then cooks to perfection. The refreshing cucumber salsa, made with crisp cucumbers, bell peppers, and a tangy sweet-and-sour dressing, adds a delightful contrast. Prepare the salsa ahead of time for effortless assembly. Bethany's family-friendly version makes this dish adaptable for any occasion! #beefteriyaki #cucumber #salsa #healthyrecipes #quickdinner #easyrecipe #flank steak #asiancuisine

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Ingredientes de Vegetable Relacionados

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