Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Lebanese Cucumber

Cucumis sativus 'Lebanese' Allergen-Free
Lebanese Cucumber

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Middle Eastern
  • Seasonality Spring to Early Fall (peak)
  • Source Cucumber plant

Qu'est-ce que le/la/l'Lebanese Cucumber ?

A short, seedless, thin-skinned variety of cucumber with a mild, sweet flavor and crisp, juicy texture, popular in Middle Eastern cuisine.

"The delicate, non-bitter secret to refreshing Mediterranean salads."

Quel goût a le/la/l'Lebanese Cucumber ?

Mild,Sweet,Refreshing,Watery

Taste
Mild, Sweet, Refreshing, Slightly Grassy
Texture
Crisp, Juicy, Tender skin, Practically Seedless
Aroma
Fresh, Green, Subtle
Acidity
Low

Technical Metrics

Key Nutrient

Vitamin K

Optimal Storage Temperature

10-12°C

Water Content

95-97%

Valeurs nutritionnelles

Per 100g (1 medium cucumber)
Calories15 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate3.6 g
Dietary Fiber1.5 g
Total Sugars1.7 g
Calcium16 mg
Iron0.3 mg
Potassium147 mg

Le secret du chef

For maximum crispness in salads, always chill Lebanese cucumbers thoroughly before slicing. Their tender skin means no peeling is needed, preserving beneficial nutrients.

Substituts & Proportions pour Lebanese Cucumber

Le meilleur substitut pour le/la/l'Lebanese Cucumber est Persian Cucumber, à utiliser dans un rapport de 1:1. Very similar in size, thin skin, mild flavor, and crisp texture.

Substituts pour Lebanese Cucumber avec proportions
Substitut Proportion Idéal pour
Persian Cucumber Meilleur 1:1 Very similar in size, thin skin, mild flavor, and crisp texture.
English Cucumber 1:1 (cut into smaller pieces) Seedless and thin-skinned, but larger and slightly less intense flavor.
Kirby Cucumber 1:1 Crisp texture, but often has more prominent seeds and thicker skin requiring peeling.
Zucchini (raw) 1:1 For crunch in salads, but flavor is less sweet and distinct.

Comment choisir et conserver le/la/l'Lebanese Cucumber

  1. Look for firm, bright green cucumbers without blemishes or soft spots.
  2. Store in the crisper drawer.

Quels accords culinaires avec le/la/l'Lebanese Cucumber ?

  • Yogurt (Tzatziki)
  • Mint
  • Lemon
  • Tomatoes
  • Feta Cheese
  • Olives
  • Hummus
  • Olive Oil.

Questions fréquentes

Quel goût a le Lebanese Cucumber ?

Mild,Sweet,Refreshing,Watery Fresh, Green, Subtle

Quel est un bon substitut pour Lebanese Cucumber ?

Le meilleur substitut est Persian Cucumber (1:1). Very similar in size, thin skin, mild flavor, and crisp texture.

Comment choisir et conserver le Lebanese Cucumber ?

Look for firm, bright green cucumbers without blemishes or soft spots. Store in the crisper drawer.

Recettes utilisant le/la/l'Lebanese Cucumber

Steaks Peppers Course Kosher

Beef Teriyaki With Cucumber Salsa

This vibrant and healthy Beef Teriyaki recipe is a quick and easy weeknight dinner, perfect for satisfying your red meat cravings without the guilt! Lean flank steak marinates in a flavorful teriyaki sauce, then cooks to perfection. The refreshing cucumber salsa, made with crisp cucumbers, bell peppers, and a tangy sweet-and-sour dressing, adds a delightful contrast. Prepare the salsa ahead of time for effortless assembly. Bethany's family-friendly version makes this dish adaptable for any occasion! #beefteriyaki #cucumber #salsa #healthyrecipes #quickdinner #easyrecipe #flank steak #asiancuisine

Voir la recette complète

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Lebanese Cucumber tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.