Vegetable | Vegan Vegetarian Gluten Free Low Calorie Keto

Broccoli Floret

Brassica oleracea var. italica Allergen-Free
broccoli floret

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (peak Fall-Winter)
  • Source Broccoli plant

O Que É Broccoli Floret?

The nutrient-dense, edible flower bud of the broccoli plant, widely consumed as a healthy vegetable.

"Unpack the power of green: Broccoli florets are not just a side dish but a superfood packed with nutrients, perfect for any meal."

Qual o Sabor de Broccoli Floret?

Mild, slightly bitter, earthy, subtly sweet when cooked

Taste
Earthy, slightly bitter, subtly sweet, pungent when raw
Texture
Tender-crisp (steamed/roasted), crunchy (raw)
Aroma
Mild, Brassica-like, sometimes slightly sulfuric (cooked)
Acidity
Low

Technical Metrics

Best Cooking Method

Steaming preserves nutrients best

Storage Life

5-7 days (refrigerated)

Vitamin C Content

135% DV (per 100g)

Informação Nutricional

Per 90g (1 cup chopped)
Calories34 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate6.6 g
Dietary Fiber2.6 g
Total Sugars1.7 g
Calcium47 mg
Iron0.7 mg
Potassium316 mg

Segredo do Chef

Blanching broccoli in salted boiling water for 1-2 minutes then shocking in ice water helps retain its vibrant green color and crisp texture.

Substitutos e Proporções de Broccoli Floret

O melhor substituto para Broccoli Floret é Cauliflower, usado na proporção de 1:1. Closest substitute in texture and culinary application, with a milder flavor.

Substitutos para Broccoli Floret com proporções
Substituto Proporção Melhor para
Cauliflower Melhor 1:1 Closest substitute in texture and culinary application, with a milder flavor.
Broccolini 1:1 A hybrid of broccoli and Chinese kale, offers a milder, sweeter flavor and more tender stems.
Asparagus 1:1 Provides a similar tender-crisp texture and green vegetable profile, good for steaming or roasting.
Green Beans 1:1 Offers a crisp texture and mild green flavor, a simple substitute for side dishes.

Como Escolher e Armazenar Broccoli Floret

  1. Choose broccoli with firm, compact, dark green florets and tender stalks.
  2. Avoid yellowing or soft spots.

O Que Combina Bem Com Broccoli Floret?

  • Garlic
  • lemon
  • cheese
  • sesame
  • soy sauce
  • ginger
  • chili flakes.

Perguntas frequentes

Qual o sabor de Broccoli Floret?

Mild, slightly bitter, earthy, subtly sweet when cooked Mild, Brassica-like, sometimes slightly sulfuric (cooked)

Qual é um bom substituto para Broccoli Floret?

O melhor substituto é Cauliflower (1:1). Closest substitute in texture and culinary application, with a milder flavor.

Como escolher e armazenar Broccoli Floret?

Choose broccoli with firm, compact, dark green florets and tender stalks. Avoid yellowing or soft spots.

Receitas Usando Broccoli Floret

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Occasion Healthy Chicken Pasta Rice And Grains

15 Minute Chicken Broccoli And Rice Dinner

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60 Minutes Or Less Technique Cuisine 3 Steps Or Less

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New Years European Course Vegetables

Bagna Cauda

Experience the magic of Bagna Cauda, a heavenly warm dip from Italy! This recipe features a luscious garlic and anchovy sauce, perfect for dipping an array of fresh vegetables. Imagine the rich, savory flavors melting in your mouth – a true taste of Italian culinary tradition. Don't forget the crusty bread 'mops' to soak up every last drop of this irresistible sauce!

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Baked Chicken With Broccoli Rice

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Baked Farfalle With Broccoli

Creamy, cheesy, and bursting with flavor! This easy baked farfalle pasta recipe is a delightful twist on a classic, inspired by a beloved family recipe. Tender broccoli florets and perfectly cooked farfalle pasta are tossed in a garlicky butter sauce and baked to golden perfection. Ready in under 40 minutes, it's a weeknight winner the whole family will adore!

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Baked Penne With Broccoli And Three Cheeses

Creamy, cheesy, and bursting with flavor! This Baked Penne with Broccoli and Three Cheeses recipe (inspired by Bon Appetit, January 2003) is a quick weeknight meal the whole family will love. Enjoy perfectly cooked penne pasta, tender broccoli florets, and a delightful blend of mozzarella, ricotta, and Parmesan cheeses, all baked to golden perfection. Get ready for a comforting and satisfying dish that's easy to make!

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Main Ingredient Occasion Low Protein Low Cholesterol

Bbq Vegetables Aussie Style

Experience the taste of summer with this vibrant Aussie BBQ vegetable recipe! Perfect for those long sunny days, this dish is bursting with fresh, seasonal flavors. Marinated to perfection, these tender vegetables are grilled to smoky deliciousness. Get ready to impress your friends and family with this crowd-pleasing BBQ classic – it's so easy and incredibly flavourful, you'll be making it all summer long!

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Salads 15 Minutes Or Less Easy Course

Bea's Broccoli Salad

This isn't just another broccoli salad – it's Bea's award-winning recipe, destined to become a family favorite! This vibrant and crunchy salad features perfectly balanced sweet and tangy flavors, with tender broccoli florets, sweet raisins, crunchy pumpkin seeds (or sunflower seeds!), and savory bacon and cheese. Prepare to be amazed by this easy-to-make, refreshingly delicious side dish, perfect for potlucks, barbecues, or a weeknight dinner. Get ready to experience broccoli salad like never before!

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Easy South West Pacific Meat Broccoli

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Dietary 30 Minutes Or Less Dietary Low Calorie

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Ingredientes de Vegetable Relacionados

Precisa de um substituto para Broccoli Floret agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.