Grain, Cereal | Vegan Vegetarian Gluten Free Whole Food

Long Grain Brown Rice

Oryza sativa Allergen-Free
Long Grain Brown Rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, Asian
  • Seasonality Year-Round
  • Source Rice Paddy

O Que É Long Grain Brown Rice?

Whole-grain rice with the bran and germ intact, offering a nutty flavor, chewy texture, and higher fiber content than white rice.

"The wholesome, fibrous foundation for countless nourishing meals."

Qual o Sabor de Long Grain Brown Rice?

Nutty, earthy, slightly chewy, hearty, mild

Taste
Nutty, Earthy, Mild
Texture
Chewy, Firm, Separate Grains
Aroma
Mildly Earthy, Toasted Grain
Acidity
Low

Technical Metrics

Cook Time (Boil)

40-50 minutes

Fiber Content (per 1 cup cooked)

~3.5g

Water-to-Rice Ratio

2:1

Informação Nutricional

Per 100g cooked
Calories111 kcal
Total Fat0.9 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein2.6 g
Total Carbohydrate23 g
Dietary Fiber1.8 g
Total Sugars0.2 g
Calcium3 mg
Iron0.4 mg
Potassium55 mg

Segredo do Chef

For perfectly fluffy brown rice, soak it for 30 minutes before cooking to reduce cooking time and ensure even texture, then use a 1.75:1 water-to-rice ratio.

Substitutos e Proporções de Long Grain Brown Rice

O melhor substituto para Long Grain Brown Rice é White Long Grain Rice, usado na proporção de 1:1 (volume, adjust water/time). Similar shape, but milder flavor, softer texture, and less fiber; cooks faster.

Substitutos para Long Grain Brown Rice com proporções
Substituto Proporção Melhor para
White Long Grain Rice Melhor 1:1 (volume, adjust water/time) Similar shape, but milder flavor, softer texture, and less fiber; cooks faster.
Wild Rice Blend 1:1 (volume, adjust water/time) Nutty and chewy, offers more complex flavor and texture, good fiber, but longer cook time.
Quinoa 1:1 (volume, different texture/nutrition) A complete protein, quicker cooking, but has a distinct fluffy texture and slight bitterness.
Farro 1:1 (volume, adjust water/time) Chewy texture and nutty flavor, good for grain bowls, contains gluten.

Como Escolher e Armazenar Long Grain Brown Rice

  1. Choose organic when possible.
  2. Store in an airtight container in a cool, dark place to preserve freshness.

O Que Combina Bem Com Long Grain Brown Rice?

  • Stir-fries
  • curries
  • grain bowls
  • pilafs
  • salads
  • stews
  • vegetables
  • poultry
  • fish.

Perguntas frequentes

Qual o sabor de Long Grain Brown Rice?

Nutty, earthy, slightly chewy, hearty, mild Mildly Earthy, Toasted Grain

Qual é um bom substituto para Long Grain Brown Rice?

O melhor substituto é White Long Grain Rice (1:1 (volume, adjust water/time)). Similar shape, but milder flavor, softer texture, and less fiber; cooks faster.

Como escolher e armazenar Long Grain Brown Rice?

Choose organic when possible. Store in an airtight container in a cool, dark place to preserve freshness.

Receitas Usando Long Grain Brown Rice

Dietary Low Cholesterol Preparation Course

Alton Brown's Baked Brown Rice

This incredible baked brown rice recipe, adapted from Alton Brown, is a game-changer! Forget mushy rice – this method yields perfectly nutty, fluffy grains every time. Our version offers smaller servings, perfect for weeknight meals. Easily customize it with chicken or vegetable broth for extra flavor, or add your favorite herbs and spices for a unique twist. Elevate your side dishes and discover why this is the only way we make rice!

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Pasta Rice And Grains Long Grain Rice Pasta Rice And Grains Low Calorie

Apricot Almond Chicken

This delightful Apricot Almond Chicken Bake is a quick and easy weeknight meal, ready in under 75 minutes! Tender chicken breasts are topped with a sweet and savory apricot glaze, crunchy almonds, and fluffy rice, all baked to perfection in one dish. A perfect blend of sweet and savory flavors your family will love!

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Dietary Dietary Vegetables Appetizers

Asparagus And Avocado Wraps

Guilt-free goodness! These Asparagus and Avocado Wraps are packed with flavor and nutrients. Avocados, rich in heart-healthy monounsaturated fats and boasting three times the potassium of a banana, star alongside tender asparagus in these vibrant wraps. A recipe adapted from the Mayo Clinic Williams Sonoma Cookbook, this quick and easy meal is perfect for a healthy lunch or light dinner. Get ready to enjoy a delicious and nutritious meal that's as good for you as it is for your taste buds!

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3 Steps Or Less 3 Steps Or Less Dietary Low Fat

Baked Mexican Brown Rice

This hearty and flavorful vegan Baked Mexican Brown Rice recipe is a healthy twist on a classic! Made with wholesome brown rice, it's surprisingly low in fat and not too spicy, making it the perfect side dish for countless meals – from Tex-Mex feasts to simple weeknight dinners. Imagine fluffy brown rice infused with savory onions, garlic, and a hint of jalapeño, all baked to perfection. Serve alongside black beans for a complete and satisfying meal. This recipe is a delicious and healthy alternative to traditional Mexican rice.

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Dietary Dietary Preparation Time To Make

Barley Rice Pilaf From Company's Coming

This hearty and flavorful Barley Rice Pilaf is a crowd-pleaser, perfect as a side dish or a satisfying vegetarian main course! Customize it with your favorite vegetables – we love big chunks of onion! This recipe makes a generous amount, easily halved or frozen for later. A unique twist on classic pilaf, this recipe is sure to become a family favorite.

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Ingredientes de Grain, Cereal Relacionados

Precisa de um substituto para Long Grain Brown Rice agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.