Grain, Cereal | Vegan Gluten Free Low Fat

Rice

Oryza sativa Allergen-Free
rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian, South Asian, Latin American, Middle Eastern
  • Seasonality Year-Round
  • Source Rice plant (Oryza sativa)

The Forktionary Angle

"The humble grain that powers civilizations and forms the backbone of countless global cuisines."

Definition

A staple grain, cultivated worldwide, known for its versatile culinary applications and various types like white, brown, and wild.

Sensory Profile

TasteMild, Neutral, Earthy (brown)
TextureFluffy, Chewy, Sticky (depending on type)
AromaSubtle, Nutty (brown)
AcidityLow

Technical Metrics

Global Production (million metric tons/year)

~500 (paddy rice)

Leading Producing Country

China (followed by India)

Starch Type

Amylose & Amylopectin ratio determines texture

Nutrition Facts

Per 45g (1/4 cup dry)
Calories130
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0
Protein2.7g
Total Carbohydrate28.2g
Dietary Fiber0.4g
Total Sugars0.1g
Calcium10mg
Iron0.2mg
Potassium55mg

Chef’s Secret

Rinse rice thoroughly before cooking to remove excess starch, preventing stickiness and ensuring fluffier grains. For perfect rice, use the absorption method.

Substitutions

Best Match

Couscous

1:1

Similar fluffy texture and neutral flavor, cooks much faster.

Quinoa

1:1

Good for gluten-free and higher protein, slightly nuttier flavor.

Orzo Pasta

1:1

Pasta shaped like rice, works well in soups and as a side dish.

Bulgur Wheat

1:1

Chewy texture, nutty flavor, requires soaking or quick cooking.

Buying Guide

Available in various forms (white, brown, basmati, jasmine) at all grocery stores. Store in a cool, dry place.

Flavor Pairings

Almost any savory dish curries stir-fries stews vegetables proteins.

Recipes Using Rice

Puddings And Mousses Puddings And Mousses 30 Minutes Or Less Time To Make

Leftover Rice Pudding

Transform leftover rice into a dreamy, creamy dessert! This egg-free rice pudding recipe, inspired by a community cookbook, is quick, easy, and unbelievably delicious. Perfect for a simple weeknight treat or a delightful potluck contribution.

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Low Calorie Spicy Mexican Time To Make

Real Spanish Rice

This isn't your average Spanish rice! This recipe has been a family favorite for over 40 years, passed down through generations. Get ready to experience the rich, flavorful taste of authentic Spanish rice, bursting with aromatic spices and perfectly cooked grains. Easy to follow instructions ensure a delicious meal every time. Try it today and make it a family tradition!

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Rice Low Protein Side Dishes Pasta Rice And Grains

Copycat Costa Vida Green Rice

Craving the vibrant, flavorful green rice from Costa Vida? This copycat recipe lets you recreate that deliciousness at home! Perfect as a side dish for burritos, bowls, or salads, this recipe captures the restaurant's signature lime and cilantro zest. Easy to make and bursting with fresh flavors, it's a guaranteed crowd-pleaser. Get ready to elevate your Mexican-inspired meals!

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White Rice Time To Make Cuisine Preparation

20 Minute Mexican Rice

Spice up your weeknight meal with this incredibly flavorful Mexican rice recipe, ready in under 25 minutes! Perfect for busy cooks who crave authentic taste. This recipe from [Newspaper Name] is a guaranteed crowd-pleaser.

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Easy Mexican Equipment Time To Make

9 To 5 Mexican Crock Pot Chicken

Need a delicious and easy weeknight dinner after a long day? This 9 to 5 Mexican Crock-Pot Chicken recipe is your answer! Slow-cooked to perfection, this tender chicken simmers in a rich, zesty sauce, perfect for tacos, burritos, or served over rice and lettuce. Minimal prep, maximum flavor – get ready to enjoy a restaurant-quality meal with minimal effort!

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Occasion Gifts Course Main Ingredient

Almond Rice Mix

Surprise your loved ones with this heartwarming Almond Rice Mix, a perfect homemade gift! This creamy and nutty recipe is surprisingly easy to make and offers a comforting, flavorful dish. Perfect for a cozy night in or a thoughtful present, this recipe is sure to impress.

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Beans Grains Green Yellow Beans Pasta Rice And Grains

Amber's Japan Style Tofu Meal

A quick and healthy weeknight meal inspired by recipe #171417! This vibrant Japan-style tofu dish is packed with flavor and surprisingly simple to make. Enjoy a delicious and nutritious supper in under 40 minutes – perfect for busy weeknights! Get ready for a taste of Japan in your own kitchen!

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Rice Course Pasta Rice And Grains Rice

Arroz Con Chile Verde Green Chile Rice

Spice up your next Mexican feast with this quick and easy Arroz Con Chile Verde recipe! This vibrant green chile rice is ready in under 30 minutes and bursting with flavor. Perfect as a side dish or a light main course.

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Creole Chicken Stews Poultry

Authentic Chicken And Andouille Sausage Gumbo

A taste of New Orleans! This authentic Chicken and Andouille Sausage Gumbo recipe is a culinary journey back to the heart of the city. Experience the rich flavors and comforting warmth of a true New Orleans classic, passed down through generations. This isn't just gumbo; it's a piece of history, simmered to perfection.

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Low Carb Chicken Breasts 60 Minutes Or Less Chicken

Awesome Sesame Chicken

Craving that restaurant-quality sesame chicken? This recipe delivers! Inspired by a beloved about.com find, this easy-to-follow recipe is a family favorite, requested at least twice a month in our household. While it has several ingredients, the process is surprisingly simple and yields incredibly flavorful, crispy chicken in a luscious sesame sauce. Get ready to impress your taste buds!

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Freezer Number Of Servings One Dish Meal Course

Bacon Cheeseburger Rice Oamc

Craving a cheesy, bacon-licious burger but short on time? This one-pan Bacon Cheeseburger Rice OAMC is your new go-to! A quick and easy 30-minute meal perfect for using up leftover rice, this recipe is packed with flavor and satisfyingly cheesy. Perfect for busy weeknights or meal prepping!

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Casseroles Time To Make Casseroles 4 Hours Or Less

Baked Corn And Rice Casserole

This festive corn and rice casserole is a delicious and hearty alternative to mashed potatoes or plain rice. Packed with cheesy goodness and vibrant veggies, it's incredibly filling and perfect for potlucks, holidays, or a comforting weeknight dinner. Get ready for a flavor explosion!

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4 Hours Or Less Cuisine Easy Equipment

Baked Porcupine Meatballs In Vodka Cream Sauce

Reimagine your childhood favorite with this adult twist on porcupine meatballs! This recipe delivers tender, flavorful meatballs baked to perfection and smothered in a rich, creamy vodka sauce. A comforting and satisfying dinner that's surprisingly easy to make. Impress your family and friends with this elevated take on a classic.

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Time To Make Course Curries Preparation

Beef Bombay Curry

Indulge in this rich and flavorful Beef Bombay Curry, adapted from a treasured Dutch cookbook! This recipe elevates tender beefsteak to aromatic perfection with a blend of warming spices. The slow-simmered curry, infused with coconut milk, creates a luxuriously creamy and deeply satisfying dish. Perfect for a cozy weeknight dinner or a special occasion!

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Beef Cuisine Technique Easy

Beef Tomato

A flavorful and easy-to-make Beef Tomato stir-fry recipe, inspired by a Japanese college roommate's secret family recipe! This dish boasts tender beef, perfectly sautéed vegetables, and a rich, savory gravy – all ready in under an hour. Get ready for a taste of Japan in your kitchen!

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Low In Something Main Ingredient Time To Make Pasta Rice And Grains

Beer Rice

Elevate your weeknight meals with this flavorful Beer Rice recipe! A unique and surprisingly easy side dish that perfectly complements chicken, pork, or even seafood. The beer adds a subtle depth of flavor that will impress your family and friends. Ready in under an hour!

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Midwestern Copycat Asian Midwestern

Benihana Fried Rice

Savor the authentic taste of Benihana with this delicious fried rice recipe! Perfectly cooked rice, vibrant vegetables, and toasted sesame seeds create a flavor explosion in your mouth. This easy-to-follow recipe recreates the magic of the teppanyaki table right in your kitchen. Get ready for a culinary adventure!

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Time To Make Preparation Course Asian

Bicol Express

Experience the fiery thrill of Bicol Express, a legendary Filipino dish named after the iconic Manila-Bicol train! This intensely flavorful stew packs a spicy punch from native chilies and savory depth from shrimp paste and coconut milk. Perfect for adventurous palates, it's a rewarding culinary journey, though some ingredients may require a trip to your local Filipino or Asian grocery store. Prepare for a flavor explosion that will leave you craving more!

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