Grain, Cereal | Vegan Vegetarian Gluten Free Whole Food

Long Grain Brown Rice

Oryza sativa Allergen-Free
Long Grain Brown Rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global, Asian
  • Seasonality Year-Round
  • Source Rice Paddy

¿Qué es Long Grain Brown Rice?

Whole-grain rice with the bran and germ intact, offering a nutty flavor, chewy texture, and higher fiber content than white rice.

"The wholesome, fibrous foundation for countless nourishing meals."

¿A qué sabe Long Grain Brown Rice?

Nutty, earthy, slightly chewy, hearty, mild

Taste
Nutty, Earthy, Mild
Texture
Chewy, Firm, Separate Grains
Aroma
Mildly Earthy, Toasted Grain
Acidity
Low

Technical Metrics

Cook Time (Boil)

40-50 minutes

Fiber Content (per 1 cup cooked)

~3.5g

Water-to-Rice Ratio

2:1

Información Nutricional

Per 100g cooked
Calories111 kcal
Total Fat0.9 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein2.6 g
Total Carbohydrate23 g
Dietary Fiber1.8 g
Total Sugars0.2 g
Calcium3 mg
Iron0.4 mg
Potassium55 mg

El Secreto del Chef

For perfectly fluffy brown rice, soak it for 30 minutes before cooking to reduce cooking time and ensure even texture, then use a 1.75:1 water-to-rice ratio.

Sustitutos y Proporciones de Long Grain Brown Rice

El mejor sustituto para Long Grain Brown Rice es White Long Grain Rice, usado en una proporción de 1:1 (volume, adjust water/time). Similar shape, but milder flavor, softer texture, and less fiber; cooks faster.

Sustitutos para Long Grain Brown Rice con proporciones
Sustituto Proporción Mejor para
White Long Grain Rice Mejor 1:1 (volume, adjust water/time) Similar shape, but milder flavor, softer texture, and less fiber; cooks faster.
Wild Rice Blend 1:1 (volume, adjust water/time) Nutty and chewy, offers more complex flavor and texture, good fiber, but longer cook time.
Quinoa 1:1 (volume, different texture/nutrition) A complete protein, quicker cooking, but has a distinct fluffy texture and slight bitterness.
Farro 1:1 (volume, adjust water/time) Chewy texture and nutty flavor, good for grain bowls, contains gluten.

Cómo Elegir y Almacenar Long Grain Brown Rice

  1. Choose organic when possible.
  2. Store in an airtight container in a cool, dark place to preserve freshness.

¿Con Qué Combina Bien Long Grain Brown Rice?

  • Stir-fries
  • curries
  • grain bowls
  • pilafs
  • salads
  • stews
  • vegetables
  • poultry
  • fish.

Preguntas frecuentes

¿A qué sabe Long Grain Brown Rice?

Nutty, earthy, slightly chewy, hearty, mild Mildly Earthy, Toasted Grain

¿Cuál es un buen sustituto para Long Grain Brown Rice?

El mejor sustituto es White Long Grain Rice (1:1 (volume, adjust water/time)). Similar shape, but milder flavor, softer texture, and less fiber; cooks faster.

¿Cómo eliges y almacenas Long Grain Brown Rice?

Choose organic when possible. Store in an airtight container in a cool, dark place to preserve freshness.

Recetas que Usan Long Grain Brown Rice

5 Ingredients Or Less Low Cholesterol Course Healthy

Alton Brown's Baked Brown Rice

This incredible baked brown rice recipe, adapted from Alton Brown, is a game-changer! Forget mushy rice – this method yields perfectly nutty, fluffy grains every time. Our version offers smaller servings, perfect for weeknight meals. Easily customize it with chicken or vegetable broth for extra flavor, or add your favorite herbs and spices for a unique twist. Elevate your side dishes and discover why this is the only way we make rice!

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4 Hours Or Less Long Grain Rice One Dish Meal Low Calorie

Apricot Almond Chicken

This delightful Apricot Almond Chicken Bake is a quick and easy weeknight meal, ready in under 75 minutes! Tender chicken breasts are topped with a sweet and savory apricot glaze, crunchy almonds, and fluffy rice, all baked to perfection in one dish. A perfect blend of sweet and savory flavors your family will love!

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Vegetarian Vegetables Lunch Main Ingredient

Asparagus And Avocado Wraps

Guilt-free goodness! These Asparagus and Avocado Wraps are packed with flavor and nutrients. Avocados, rich in heart-healthy monounsaturated fats and boasting three times the potassium of a banana, star alongside tender asparagus in these vibrant wraps. A recipe adapted from the Mayo Clinic Williams Sonoma Cookbook, this quick and easy meal is perfect for a healthy lunch or light dinner. Get ready to enjoy a delicious and nutritious meal that's as good for you as it is for your taste buds!

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Main Ingredient Low In Something Course Time To Make

Baked Mexican Brown Rice

This hearty and flavorful vegan Baked Mexican Brown Rice recipe is a healthy twist on a classic! Made with wholesome brown rice, it's surprisingly low in fat and not too spicy, making it the perfect side dish for countless meals – from Tex-Mex feasts to simple weeknight dinners. Imagine fluffy brown rice infused with savory onions, garlic, and a hint of jalapeño, all baked to perfection. Serve alongside black beans for a complete and satisfying meal. This recipe is a delicious and healthy alternative to traditional Mexican rice.

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Dietary Low Protein Preparation Low Calorie

Barley Rice Pilaf From Company's Coming

This hearty and flavorful Barley Rice Pilaf is a crowd-pleaser, perfect as a side dish or a satisfying vegetarian main course! Customize it with your favorite vegetables – we love big chunks of onion! This recipe makes a generous amount, easily halved or frozen for later. A unique twist on classic pilaf, this recipe is sure to become a family favorite.

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Ingredientes Relacionados de Grain, Cereal

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