Ingredientes para Barley Rice Pilaf From Company's Coming
- 2 tablespoons olive oil
- 2 cups chopped celery
- 1 large onion, chopped
- 2 cloves minced garlic
- 1 cup pearl barley
- 1 cup long grain brown rice
- 4 cups water or vegetable broth
- 1 cup chopped carrots
- 2 teaspoons beef bouillon powder
- 1/4 cup chopped fresh parsley
- Not found in recipe
- 1/2 teaspoon black pepper
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Como fazer Barley Rice Pilaf From Company's Coming
- Preheat oven to 350°F (175°C).
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add 2 cups chopped celery, 1 large onion (chopped into large chunks), and 2 cloves minced garlic. Cook for 5-10 minutes, or until onions soften to your liking.
- Transfer the vegetable mixture to a 3-quart casserole dish.
- Heat the remaining 1 tablespoon olive oil in the same skillet. Add 1 cup barley and 1 cup long-grain rice.
- Cook, stirring frequently, for about 5 minutes, or until grains are lightly golden brown.
- Add the toasted barley and rice mixture to the casserole dish with the vegetables. Stir in 4 cups water or vegetable broth, 1 cup chopped carrots, 2 beef bouillon cubes (or 2 teaspoons of bouillon powder), 1/4 cup chopped fresh parsley, and 1/2 teaspoon black pepper.
- Stir well to combine all ingredients.
- Cover the casserole dish and bake for approximately 2 hours, or until the barley is tender and the liquid is absorbed. Fluff with a fork before serving.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
9g
Fat
3g
Carbs
13g
