Cheese | Vegetarian Low Calorie

Low Fat Feta Cheese

Capra aegagrus hircus / Ovis aries Allergens: Milk
Low Fat Feta Cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean (Greek)
  • Seasonality Year-Round
  • Source Sheep's milk, Goat's milk

O Que É Low Fat Feta Cheese?

A brined, crumbly, tangy, and salty cheese, typically made from sheep's or goat's milk, with reduced fat content.

Qual o Sabor de Low Fat Feta Cheese?

Low Fat Feta Cheese tem um sabor salty, tangy, piquant, milky com aromas de pungent, briny, lactic.

Taste
Salty, Tangy, Piquant, Milky
Texture
Crumbly, Slightly Firm, Briny, Less Creamy
Aroma
Pungent, Briny, Lactic
Acidity
Medium

Technical Metrics

Informação Nutricional

Per 28g (1 oz)
Calories150 kcal
Total Fat8 g
Saturated Fat5 g
Trans Fat0.3 g
Cholesterol25 mg
Protein20 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars0 g
Calcium350 mg
Iron0.3 mg
Potassium100 mg

Segredo do Chef

To reduce feta's saltiness, rinse it under cold water or soak it in water/milk for 15-30 minutes before use.

Substitutos e Proporções de Low Fat Feta Cheese

O melhor substituto para Low Fat Feta Cheese é Goat Cheese (Crumbly), usado na proporção de 1:1. Similar tanginess and crumbly texture, often lower in fat than full-fat feta.

Substitutos para Low Fat Feta Cheese com proporções
Substituto Proporção Melhor para
Goat Cheese (Crumbly) Melhor 1:1 Similar tanginess and crumbly texture, often lower in fat than full-fat feta.
Ricotta Salata 1:1 A salty, firm, and crumbly Italian cheese, less tangy than feta.
Cottage Cheese (Crumbled) 1:1 A low-fat, high-protein dairy option; milder flavor, but can mimic texture in some dishes.
Firm Tofu (Pressed & Crumbled) 1:1 Vegan alternative. Can be marinated in lemon juice and brine to approximate feta flavor.

Como Escolher e Armazenar Low Fat Feta Cheese

  1. Look for cheese packed in brine for freshness.
  2. Check ingredients for cow's milk if seeking authentic feta.

O Que Combina Bem Com Low Fat Feta Cheese?

  • Salads (Greek
  • watermelon)
  • Roasted vegetables
  • Eggs
  • Olives
  • Tomatoes
  • Spinach.

Perguntas frequentes

Qual o sabor de Low Fat Feta Cheese?

Salty, Tangy, Piquant, Milky Pungent, Briny, Lactic

Qual é um bom substituto para Low Fat Feta Cheese?

O melhor substituto é Goat Cheese (Crumbly) (1:1). Similar tanginess and crumbly texture, often lower in fat than full-fat feta.

Como escolher e armazenar Low Fat Feta Cheese?

Look for cheese packed in brine for freshness. Check ingredients for cow's milk if seeking authentic feta.

Ingredientes de Cheese Relacionados

Precisa de um substituto para Low Fat Feta Cheese agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.