Cheese | Vegetarian Low Calorie

Low Fat Feta Cheese

Capra aegagrus hircus / Ovis aries Allergens: Milk
Low Fat Feta Cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean (Greek)
  • Seasonality Year-Round
  • Source Sheep's milk, Goat's milk

Qu'est-ce que le/la/l'Low Fat Feta Cheese ?

A brined, crumbly, tangy, and salty cheese, typically made from sheep's or goat's milk, with reduced fat content.

Quel goût a le/la/l'Low Fat Feta Cheese ?

Le/La/L'Low Fat Feta Cheese a un goût salty, tangy, piquant, milky avec des arômes pungent, briny, lactic.

Taste
Salty, Tangy, Piquant, Milky
Texture
Crumbly, Slightly Firm, Briny, Less Creamy
Aroma
Pungent, Briny, Lactic
Acidity
Medium

Technical Metrics

Valeurs nutritionnelles

Per 28g (1 oz)
Calories150 kcal
Total Fat8 g
Saturated Fat5 g
Trans Fat0.3 g
Cholesterol25 mg
Protein20 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars0 g
Calcium350 mg
Iron0.3 mg
Potassium100 mg

Le secret du chef

To reduce feta's saltiness, rinse it under cold water or soak it in water/milk for 15-30 minutes before use.

Substituts & Proportions pour Low Fat Feta Cheese

Le meilleur substitut pour le/la/l'Low Fat Feta Cheese est Goat Cheese (Crumbly), à utiliser dans un rapport de 1:1. Similar tanginess and crumbly texture, often lower in fat than full-fat feta.

Substituts pour Low Fat Feta Cheese avec proportions
Substitut Proportion Idéal pour
Goat Cheese (Crumbly) Meilleur 1:1 Similar tanginess and crumbly texture, often lower in fat than full-fat feta.
Ricotta Salata 1:1 A salty, firm, and crumbly Italian cheese, less tangy than feta.
Cottage Cheese (Crumbled) 1:1 A low-fat, high-protein dairy option; milder flavor, but can mimic texture in some dishes.
Firm Tofu (Pressed & Crumbled) 1:1 Vegan alternative. Can be marinated in lemon juice and brine to approximate feta flavor.

Comment choisir et conserver le/la/l'Low Fat Feta Cheese

  1. Look for cheese packed in brine for freshness.
  2. Check ingredients for cow's milk if seeking authentic feta.

Quels accords culinaires avec le/la/l'Low Fat Feta Cheese ?

  • Salads (Greek
  • watermelon)
  • Roasted vegetables
  • Eggs
  • Olives
  • Tomatoes
  • Spinach.

Questions fréquentes

Quel goût a le Low Fat Feta Cheese ?

Salty, Tangy, Piquant, Milky Pungent, Briny, Lactic

Quel est un bon substitut pour Low Fat Feta Cheese ?

Le meilleur substitut est Goat Cheese (Crumbly) (1:1). Similar tanginess and crumbly texture, often lower in fat than full-fat feta.

Comment choisir et conserver le Low Fat Feta Cheese ?

Look for cheese packed in brine for freshness. Check ingredients for cow's milk if seeking authentic feta.

Ingrédients Cheese associés

Besoin d'un substitut pour le/la/l'Low Fat Feta Cheese tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.