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Mahi Steak

Coryphaena hippurus Allergens: Fish
Mahi Steak

Sourcing & Taxonomy

  • Family Coryphaenidae
  • Primary Cuisine Coastal, Hawaiian
  • Seasonality Year-Round (peak spring/fall)
  • Source Mahi-mahi fish

O Que É Mahi Steak?

A firm, lean, white-fleshed fish steak from the mahi-mahi, known for its mild flavor and suitability for grilling or pan-searing.

Qual o Sabor de Mahi Steak?

Mahi Steak tem um sabor mild, savory, umami com aromas de ocean, mildly fishy (fresh).

Taste
Mild, Savory, Umami
Texture
Firm, Flaky, Moist
Aroma
Ocean, Mildly fishy (fresh)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112 g (4 oz)
Calories100 kcal
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol45 mg
Protein21 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium350 mg

Segredo do Chef

For perfectly moist mahi-mahi, sear quickly over high heat to develop a crust, then finish in a moderate oven until just cooked through. Avoid overcooking to prevent dryness.

Substitutos e Proporções de Mahi Steak

O melhor substituto para Mahi Steak é Swordfish, usado na proporção de 1:1. Similar firm texture and mild flavor, excellent for grilling.

Substitutos para Mahi Steak com proporções
Substituto Proporção Melhor para
Swordfish Melhor 1:1 Similar firm texture and mild flavor, excellent for grilling.
Halibut 1:1 White, flaky, and firm, but slightly less robust flavor.
Cod Loin 1:1
Snapper 1:1 Offers a similar mild, sweet flavor and flaky texture.

Como Escolher e Armazenar Mahi Steak

  1. Choose steaks that are firm, moist, and have a fresh, mild odor.
  2. Avoid any with dry edges or a strong fishy smell.

O Que Combina Bem Com Mahi Steak?

  • Mango salsa
  • Pineapple
  • Citrus marinades
  • Grilled vegetables
  • Rice pilaf
  • Blackening spices

Perguntas frequentes

Qual o sabor de Mahi Steak?

Mild, Savory, Umami Ocean, Mildly fishy (fresh)

Qual é um bom substituto para Mahi Steak?

O melhor substituto é Swordfish (1:1). Similar firm texture and mild flavor, excellent for grilling.

Como escolher e armazenar Mahi Steak?

Choose steaks that are firm, moist, and have a fresh, mild odor. Avoid any with dry edges or a strong fishy smell.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Mahi Steak agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.