Seafood | Gluten Free Keto Paleo Mediterranean High Protein

Mahi Steak

Coryphaena hippurus Allergens: Fish
Mahi Steak

Sourcing & Taxonomy

  • Family Coryphaenidae
  • Primary Cuisine Coastal, Hawaiian
  • Seasonality Year-Round (peak spring/fall)
  • Source Mahi-mahi fish

¿Qué es Mahi Steak?

A firm, lean, white-fleshed fish steak from the mahi-mahi, known for its mild flavor and suitability for grilling or pan-searing.

¿A qué sabe Mahi Steak?

Mahi Steak tiene un sabor mild, savory, umami con aromas ocean, mildly fishy (fresh).

Taste
Mild, Savory, Umami
Texture
Firm, Flaky, Moist
Aroma
Ocean, Mildly fishy (fresh)
Acidity
Low

Technical Metrics

Información Nutricional

Per 112 g (4 oz)
Calories100 kcal
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol45 mg
Protein21 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium350 mg

El Secreto del Chef

For perfectly moist mahi-mahi, sear quickly over high heat to develop a crust, then finish in a moderate oven until just cooked through. Avoid overcooking to prevent dryness.

Sustitutos y Proporciones de Mahi Steak

El mejor sustituto para Mahi Steak es Swordfish, usado en una proporción de 1:1. Similar firm texture and mild flavor, excellent for grilling.

Sustitutos para Mahi Steak con proporciones
Sustituto Proporción Mejor para
Swordfish Mejor 1:1 Similar firm texture and mild flavor, excellent for grilling.
Halibut 1:1 White, flaky, and firm, but slightly less robust flavor.
Cod Loin 1:1
Snapper 1:1 Offers a similar mild, sweet flavor and flaky texture.

Cómo Elegir y Almacenar Mahi Steak

  1. Choose steaks that are firm, moist, and have a fresh, mild odor.
  2. Avoid any with dry edges or a strong fishy smell.

¿Con Qué Combina Bien Mahi Steak?

  • Mango salsa
  • Pineapple
  • Citrus marinades
  • Grilled vegetables
  • Rice pilaf
  • Blackening spices

Preguntas frecuentes

¿A qué sabe Mahi Steak?

Mild, Savory, Umami Ocean, Mildly fishy (fresh)

¿Cuál es un buen sustituto para Mahi Steak?

El mejor sustituto es Swordfish (1:1). Similar firm texture and mild flavor, excellent for grilling.

¿Cómo eliges y almacenas Mahi Steak?

Choose steaks that are firm, moist, and have a fresh, mild odor. Avoid any with dry edges or a strong fishy smell.

Ingredientes Relacionados de Seafood

¿Necesitas un sustituto para Mahi Steak ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.