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Mahi Steak

Coryphaena hippurus Allergens: Fish
Mahi Steak

Sourcing & Taxonomy

  • Family Coryphaenidae
  • Primary Cuisine Coastal, Hawaiian
  • Seasonality Year-Round (peak spring/fall)
  • Source Mahi-mahi fish

Qu'est-ce que le/la/l'Mahi Steak ?

A firm, lean, white-fleshed fish steak from the mahi-mahi, known for its mild flavor and suitability for grilling or pan-searing.

Quel goût a le/la/l'Mahi Steak ?

Le/La/L'Mahi Steak a un goût mild, savory, umami avec des arômes ocean, mildly fishy (fresh).

Taste
Mild, Savory, Umami
Texture
Firm, Flaky, Moist
Aroma
Ocean, Mildly fishy (fresh)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 112 g (4 oz)
Calories100 kcal
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol45 mg
Protein21 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium350 mg

Le secret du chef

For perfectly moist mahi-mahi, sear quickly over high heat to develop a crust, then finish in a moderate oven until just cooked through. Avoid overcooking to prevent dryness.

Substituts & Proportions pour Mahi Steak

Le meilleur substitut pour le/la/l'Mahi Steak est Swordfish, à utiliser dans un rapport de 1:1. Similar firm texture and mild flavor, excellent for grilling.

Substituts pour Mahi Steak avec proportions
Substitut Proportion Idéal pour
Swordfish Meilleur 1:1 Similar firm texture and mild flavor, excellent for grilling.
Halibut 1:1 White, flaky, and firm, but slightly less robust flavor.
Cod Loin 1:1
Snapper 1:1 Offers a similar mild, sweet flavor and flaky texture.

Comment choisir et conserver le/la/l'Mahi Steak

  1. Choose steaks that are firm, moist, and have a fresh, mild odor.
  2. Avoid any with dry edges or a strong fishy smell.

Quels accords culinaires avec le/la/l'Mahi Steak ?

  • Mango salsa
  • Pineapple
  • Citrus marinades
  • Grilled vegetables
  • Rice pilaf
  • Blackening spices

Questions fréquentes

Quel goût a le Mahi Steak ?

Mild, Savory, Umami Ocean, Mildly fishy (fresh)

Quel est un bon substitut pour Mahi Steak ?

Le meilleur substitut est Swordfish (1:1). Similar firm texture and mild flavor, excellent for grilling.

Comment choisir et conserver le Mahi Steak ?

Choose steaks that are firm, moist, and have a fresh, mild odor. Avoid any with dry edges or a strong fishy smell.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Mahi Steak tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.