Bread/Cracker | Vegan Low Fat

Matzo

Triticum aestivum (wheat) Allergens: Wheat
Matzo

Sourcing & Taxonomy

  • Family Poaceae (for wheat)
  • Primary Cuisine Jewish (Ashkenazi/Sephardi)
  • Seasonality Year-Round (primarily associated with Passover)
  • Source Wheat

O Que É Matzo?

An unleavened flatbread traditionally eaten by Jews during Passover, made simply from flour and water.

Qual o Sabor de Matzo?

Matzo tem um sabor plain, mildly nutty, toasty com aromas de toasted grain, neutral.

Taste
Plain, Mildly Nutty, Toasty
Texture
Crisp, Brittle, Cracker-like, Dry
Aroma
Toasted Grain, Neutral
Acidity
Low

Technical Metrics

Informação Nutricional

Per 28g (1 sheet)
Calories390 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate82.5 g
Dietary Fiber3 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium100 mg

Segredo do Chef

For matzo brei (fried matzo), soak matzo briefly in water until softened but not mushy, then squeeze out excess liquid before mixing with eggs and frying for a tender texture.

Substitutos e Proporções de Matzo

O melhor substituto para Matzo é Hardtack (Ship's Biscuit), usado na proporção de 1:1. Similar plain, hard, unleavened cracker, good for texture in non-Passover use.

Substitutos para Matzo com proporções
Substituto Proporção Melhor para
Hardtack (Ship's Biscuit) Melhor 1:1 Similar plain, hard, unleavened cracker, good for texture in non-Passover use.
Water Crackers 1:1 Provides a crisp, neutral base similar to matzo, widely available.
Gluten-Free Crackers (plain) 1:1 For those needing a gluten-free option with similar crispness.
Lavash Bread (crispy version) 1:1 Offers a large, thin, unleavened bread texture, can be broken into pieces.

Como Escolher e Armazenar Matzo

  1. Look for certified Kosher for Passover if strictly observing.
  2. Check for whole wheat varieties for more fiber.

O Que Combina Bem Com Matzo?

  • Butter
  • Cream Cheese
  • Jam
  • Hard-boiled Eggs
  • Chopped Liver
  • Soups (matzo balls).

Perguntas frequentes

Qual o sabor de Matzo?

Plain, Mildly Nutty, Toasty Toasted Grain, Neutral

Qual é um bom substituto para Matzo?

O melhor substituto é Hardtack (Ship's Biscuit) (1:1). Similar plain, hard, unleavened cracker, good for texture in non-Passover use.

Como escolher e armazenar Matzo?

Look for certified Kosher for Passover if strictly observing. Check for whole wheat varieties for more fiber.

Receitas Usando Matzo

Main Ingredient Nuts Apples Passover

Apple Matzoh Kugel

This Apple Matzoh Kugel is a family favorite, a must-have for your Passover Seder! Sweet and subtly spiced, this baked kugel features tender apples, crunchy nuts, and the delightful texture of matzah. Easy to make and always a crowd-pleaser, this recipe will become a new tradition in your home.

Ver receita completa

Ingredientes de Bread/Cracker Relacionados

Precisa de um substituto para Matzo agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.