Grain | Vegan Vegetarian Gluten Free Low F O D M A P

Millet Seeds

Panicum miliaceum Allergen-Free
Millet Seeds

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine African|Asian|Indian
  • Seasonality Year-Round
  • Source Millet Plant

O Que É Millet Seeds?

Small, round grains from various grasses, widely cultivated as cereal crops for human and animal consumption, valued for its gluten-free properties.

Qual o Sabor de Millet Seeds?

Millet Seeds tem um sabor mild, nutty, earthy com aromas de mild, grainy.

Taste
Mild, Nutty, Earthy
Texture
Chewy, Slightly crunchy, Fluffy
Aroma
Mild, Grainy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 45g (1/4 cup dry)
Calories119 kcal
Total Fat1.1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein4.2 g
Total Carbohydrate23.7 g
Dietary Fiber2.1 g
Total Sugars0.2 g
Calcium4 mg
Iron1 mg
Potassium60 mg

Segredo do Chef

Toasting millet seeds lightly before cooking enhances their nutty flavor and results in a fluffier, less sticky grain.

Substitutos e Proporções de Millet Seeds

O melhor substituto para Millet Seeds é Quinoa, usado na proporção de 1:1. Similar cooking time, complete protein, nutty flavor, gluten-free.

Substitutos para Millet Seeds com proporções
Substituto Proporção Melhor para
Quinoa Melhor 1:1 Similar cooking time, complete protein, nutty flavor, gluten-free.
Couscous 1:1 Quicker cooking, similar texture, good for salads and sides.
Brown Rice 1:1 Common pantry staple, provides fiber, good bulk.
Bulgur Wheat 1:1 Nutty flavor, quick-cooking, good for pilafs and tabbouleh (contains gluten).

Como Escolher e Armazenar Millet Seeds

Look for whole, unhulled seeds; store in an airtight container in a cool, dark place for optimal freshness.

O Que Combina Bem Com Millet Seeds?

  • Vegetables
  • stews
  • curries
  • berries
  • nuts
  • yogurt
  • salads
  • pilafs
  • porridges.

Perguntas frequentes

Qual o sabor de Millet Seeds?

Mild|Nutty|Earthy Mild|Grainy

Qual é um bom substituto para Millet Seeds?

O melhor substituto é Quinoa (1:1). Similar cooking time, complete protein, nutty flavor, gluten-free.

Como escolher e armazenar Millet Seeds?

Look for whole, unhulled seeds; store in an airtight container in a cool, dark place for optimal freshness.

Ingredientes de Grain Relacionados

Precisa de um substituto para Millet Seeds agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.