Dairy | Vegetarian High Protein Low Carb

Plain Greek Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus (cultures) Allergens: Milk
Plain Greek Yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Middle Eastern, European
  • Seasonality Year-Round
  • Source Milk (Cow's milk primarily)

O Que É Plain Greek Yogurt?

A thick, creamy yogurt made by straining whey, resulting in a higher protein and lower sugar content.

Qual o Sabor de Plain Greek Yogurt?

Plain Greek Yogurt tem um sabor tangy, sour, creamy com aromas de milky, fermented.

Taste
Tangy, Sour, Creamy
Texture
Thick, Smooth, Velvety
Aroma
Milky, Fermented
Acidity
High

Technical Metrics

Informação Nutricional

Per 1/2 cup (120g)
Calories60
Total Fat3
Saturated Fat2
Trans Fat0
Cholesterol10
Protein10
Total Carbohydrate4
Dietary Fiber0
Total Sugars4
Calcium110
Iron0
Potassium140

Segredo do Chef

To prevent Greek yogurt from curdling in hot sauces, temper it by slowly whisking in some hot liquid before adding it to the main dish.

Substitutos e Proporções de Plain Greek Yogurt

O melhor substituto para Plain Greek Yogurt é Sour Cream, usado na proporção de 1:1. Similar tang and creaminess for dips and toppings, higher fat.

Substitutos para Plain Greek Yogurt com proporções
Substituto Proporção Melhor para
Sour Cream Melhor 1:1 Similar tang and creaminess for dips and toppings, higher fat.
Crème Fraîche 1:1 Richer, less tangy, good for sauces and baking.
Silken Tofu (blended) 1:1 Vegan, neutral base for smoothies or creamy sauces, needs acidity.
Buttermilk 1:1

Como Escolher e Armazenar Plain Greek Yogurt

Look for live active cultures, low sugar, and preferred fat content (non-fat, low-fat, whole).

O Que Combina Bem Com Plain Greek Yogurt?

  • Berries
  • granola
  • honey
  • curries
  • dips
  • marinades
  • tzatziki.

Perguntas frequentes

Qual o sabor de Plain Greek Yogurt?

Tangy, Sour, Creamy Milky, Fermented

Qual é um bom substituto para Plain Greek Yogurt?

O melhor substituto é Sour Cream (1:1). Similar tang and creaminess for dips and toppings, higher fat.

Como escolher e armazenar Plain Greek Yogurt?

Look for live active cultures, low sugar, and preferred fat content (non-fat, low-fat, whole).

Receitas Usando Plain Greek Yogurt

Low Protein Preparation Dietary Course

A Berry Nice Smoothie

Indulge in this vibrant and refreshing berry smoothie! Made with your choice of fresh or frozen berries (frozen recommended for a thicker, colder smoothie), this recipe is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime snack. Adjust honey to your sweetness preference depending on the tartness of your berries. Get ready for a burst of berry goodness!

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Course Appetizers Time To Make Course

A Touch Of Curry Vegetable Dip

This wildly popular vegetable dip is a guaranteed crowd-pleaser at any social gathering! Its vibrant curry flavor and creamy texture make it the perfect complement to your favorite crunchy veggies. Easy to make in just 15 minutes, this recipe is a must-try for your next party or family get-together. Get ready for rave reviews!

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Time To Make Chicken Time To Make Nuts

Almond Chicken Salad

This Taste of Home inspired recipe is a delightful blend of juicy chicken, sweet grapes, and crunchy almonds! A perfect light lunch or elegant appetizer, this salad is quick to prepare and bursting with fresh flavors. Get ready to impress your taste buds!

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Course Bananas For 1 Or 2 Cuisine

Banana Coconut Smoothie

Escape to Thailand with this creamy, dreamy Banana Coconut Smoothie! Made with rich coconut milk (leftovers are perfect!), ripe bananas, and a touch of sweetness, this 5-minute tropical delight is unbelievably smooth and delicious. The perfect quick breakfast, healthy snack, or refreshing treat any time of day. #bananasmoothie #cococnutmoothie #thairecipe #smoothierecipe #quickrecipe #healthyrecipe #easyrecipe

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Time To Make Eggs Dairy For 1 Or 2 Course

Better For You Egg Salad

This lightened-up egg salad recipe is a Weight Watchers winner (3 points per serving, excluding bread)! Packed with protein and flavor, it's perfect for a quick and healthy lunch or snack. Enjoy it on toasted oat bran or rye bread, or eat it straight from the bowl! (Bonus: your dog will love the extra yolks!)

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For 1 Or 2 For 1 Or 2 Food Processor Blender Low Cholesterol

Lemony's Ugly But Awesome Spinach Smoothie

This vibrant green smoothie isn't the prettiest, but its incredible flavor and health benefits will blow you away! Packed with spinach, Granny Smith apple, and a zesty lemon kick, this recipe is a delicious way to boost your daily dose of vitamins. Perfect for a quick breakfast, healthy snack, or even fun green popsicles for the kids! Easily customizable with your favorite greens and sweeteners.

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Ingredientes de Dairy Relacionados

Precisa de um substituto para Plain Greek Yogurt agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.