Offal | Gluten Free Keto Low Carb

Pork Liver

Sus scrofa domesticus Allergen-Free
Pork Liver

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global (East Asian, European, Latin American)
  • Seasonality Year-Round
  • Source Pig

O Que É Pork Liver?

The nutrient-dense organ meat from pigs, valued for its rich flavor and high vitamin content.

Qual o Sabor de Pork Liver?

Pork Liver tem um sabor rich, earthy, metallic, umami, slightly bitter com aromas de gamey, iron, meaty.

Taste
Rich, Earthy, Metallic, Umami, Slightly Bitter
Texture
Soft, Smooth, Grainy, Tender (when cooked properly)
Aroma
Gamey, Iron, Meaty
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g (3 oz)
Calories135 kcal
Total Fat3.8 g
Saturated Fat1.3 g
Trans Fat0.0 g
Cholesterol350 mg
Protein21.3 g
Total Carbohydrate4.0 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium8 mg
Iron18.2 mg
Potassium270 mg

Segredo do Chef

To reduce the strong flavor and improve texture, soak pork liver in milk or buttermilk for 30 minutes to an hour before cooking. Pat dry thoroughly.

Substitutos e Proporções de Pork Liver

O melhor substituto para Pork Liver é Calf's Liver, usado na proporção de 1:1. Offers a milder flavor and more tender texture, suitable for most recipes calling for pork liver.

Substitutos para Pork Liver com proporções
Substituto Proporção Melhor para
Calf's Liver Melhor 1:1 Offers a milder flavor and more tender texture, suitable for most recipes calling for pork liver.
Chicken Liver 1:1 Excellent for pâtés, terrines, or pan-frying, providing a creamy texture and rich flavor.
Beef Liver 1:1 Stronger flavor and denser texture than pork, but a good nutritional match.
Pork Heart (minced) 1:1 Provides a similar rich, iron-rich flavor, though with a different texture.

Como Escolher e Armazenar Pork Liver

Look for fresh liver with a shiny, deep reddish-brown color and no strong odor.

O Que Combina Bem Com Pork Liver?

  • Onions
  • Bacon
  • Apples
  • Cream sauces
  • Red wine
  • Garlic
  • Parsley
  • Mashed potatoes.

Perguntas frequentes

Qual o sabor de Pork Liver?

Rich, Earthy, Metallic, Umami, Slightly Bitter Gamey, Iron, Meaty

Qual é um bom substituto para Pork Liver?

O melhor substituto é Calf's Liver (1:1). Offers a milder flavor and more tender texture, suitable for most recipes calling for pork liver.

Como escolher e armazenar Pork Liver?

Look for fresh liver with a shiny, deep reddish-brown color and no strong odor.

Ingredientes de Offal Relacionados

Precisa de um substituto para Pork Liver agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.