Grain Product | Gluten Free Vegetarian Vegan High Fiber

Rice Bran Powder

Oryza sativa Allergen-Free
Rice Bran Powder

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Rice

O Que É Rice Bran Powder?

The outer layer of the rice grain, removed during milling, processed into a fine powder, rich in fiber, antioxidants, and nutrients.

Qual o Sabor de Rice Bran Powder?

Rice Bran Powder tem um sabor mild, nutty, earthy com aromas de faintly cereal, slightly grassy.

Taste
Mild, Nutty, Earthy
Texture
Fine powder, Slightly gritty when rehydrated
Aroma
Faintly cereal, Slightly grassy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 2 tbsp (14g)
Calories316 kcal
Total Fat21 g
Saturated Fat4.1 g
Trans Fat0 g
Cholesterol0 mg
Protein13.5 g
Total Carbohydrate47 g
Dietary Fiber21 g
Total Sugars1.5 g
Calcium20 mg
Iron3 mg
Potassium1400 mg

Segredo do Chef

Incorporate rice bran powder into bread dough at 5-10% flour weight for added fiber, tenderness, and a subtle nutty flavor without significant gluten impact.

Substitutos e Proporções de Rice Bran Powder

O melhor substituto para Rice Bran Powder é Oat Bran, usado na proporção de 1:1. Similar fiber content and mild flavor, good for baking and smoothies.

Substitutos para Rice Bran Powder com proporções
Substituto Proporção Melhor para
Oat Bran Melhor 1:1 Similar fiber content and mild flavor, good for baking and smoothies.
Wheat Germ 1:1 Adds nutritional boost and nutty flavor, higher gluten content.
Ground Flaxseed 1:1 Provides fiber and omega-3s, different texture and flavor.

Como Escolher e Armazenar Rice Bran Powder

Choose stabilized rice bran to prevent rancidity; store in a cool, dark place or refrigerate after opening.

O Que Combina Bem Com Rice Bran Powder?

  • Smoothies
  • Yogurt
  • Oatmeal
  • Baked goods (muffins
  • bread)
  • Cereals.

Perguntas frequentes

Qual o sabor de Rice Bran Powder?

Mild, Nutty, Earthy Faintly cereal, Slightly grassy

Qual é um bom substituto para Rice Bran Powder?

O melhor substituto é Oat Bran (1:1). Similar fiber content and mild flavor, good for baking and smoothies.

Como escolher e armazenar Rice Bran Powder?

Choose stabilized rice bran to prevent rancidity; store in a cool, dark place or refrigerate after opening.

Ingredientes de Grain Product Relacionados

Precisa de um substituto para Rice Bran Powder agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.