O Que É Rump Steak?
A flavorful cut of beef from the hindquarter, known for its lean texture and robust taste, often grilled or pan-fried.
"Your go-to for hearty, flavorful beef."
Qual o Sabor de Rump Steak?
Meaty, Savory, Umami
- Taste
- Umami, Savory, Meaty
- Texture
- Firm, Chewy, Juicy
- Aroma
- Meaty, Cooked Beef
- Acidity
- Low
Technical Metrics
Best Cooking Method
Grilling or Pan-frying
Marbling Level
Low to Moderate
Protein Content (per 100g)
~25-30g
Informação Nutricional
Per 112g (4 oz) Calories190 kcal
Total Fat8g
Saturated Fat3g
Trans Fat0.3g
Cholesterol80mg
Protein29g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5mg
Iron2.5mg
Potassium350mg
Segredo do Chef
For maximum tenderness, slice against the grain after resting the cooked steak for 5-10 minutes.
Substitutos e Proporções de Rump Steak
O melhor substituto para Rump Steak é Sirloin Steak, usado na proporção de 1:1. Similar lean texture and robust flavor, good for grilling.
| Substituto | Proporção | Melhor para |
|---|---|---|
| Sirloin Steak Melhor | 1:1 | Similar lean texture and robust flavor, good for grilling. |
| Flank Steak | 1:1 | Good for marinating and grilling, though slightly tougher. |
| Top Round | 1:1 | Leaner, requires careful cooking to avoid dryness, better for slow cooking or slicing thin. |
| Portobello Mushroom | 1 large cap: 1 steak | Vegetarian option, offers umami and a chewy texture, but not a direct flavor match. |
Como Escolher e Armazenar Rump Steak
- Look for bright red color, minimal marbling, and firm texture.
- Avoid any graying or excessive liquid in the package.
O Que Combina Bem Com Rump Steak?
- Red wine
- roasted vegetables
- mashed potatoes
- chimichurri sauce.
Perguntas frequentes
Qual o sabor de Rump Steak?
Meaty, Savory, Umami Meaty, Cooked Beef
Qual é um bom substituto para Rump Steak?
O melhor substituto é Sirloin Steak (1:1). Similar lean texture and robust flavor, good for grilling.
Como escolher e armazenar Rump Steak?
Look for bright red color, minimal marbling, and firm texture. Avoid any graying or excessive liquid in the package.
