Forktionary

Rump Steak

*Bos taurus* (beef) Meat & Poultry, Beef

Rump Steak Meat & Poultry, Beef

At a Glance

  • Category Meat & Poultry, Beef

The Forktionary Angle

"Your go-to for hearty, flavorful beef."

Definition

A lean cut of beef taken from the hindquarters of the animal, known for its rich flavor and moderate tenderness, popular for grilling, frying, or roasting.

Best Cooking Method Grilling or Pan-frying
Marbling Level Low to Moderate
Protein Content (per 100g) ~25-30g

Flavor Profile

The primary flavor notes for Rump Steak are:

Meaty Savory Umami

Chef’s Secret

For a perfectly tender rump steak, always rest it for at least 5-10 minutes after cooking. This allows the juices to redistribute, resulting in a more succulent bite.

Best Substitutes

Sirloin Steak

Ratio 1:1

Top Round Steak

may need tenderizing
Ratio 1:1

Flat Iron Steak

Ratio 1:1

Buying Guide

Look for a deep red color and minimal connective tissue. Choose steaks of uniform thickness for even cooking. Store refrigerated for 3-5 days or frozen for 6-12 months.

Culinary Pairings

Red wine roasted vegetables mashed potatoes chimichurri peppercorn sauce robust salads

Recipes Using Rump Steak

Beef En Croute With Marsala Sauce image 111
Low In Something Low Sodium Main Ingredient Comfort Food

Beef En Croute With Marsala Sauce

Elevate your dinner party with this show-stopping Beef En Croute! This recipe features succulent steak encased in golden puff pastry, complemented by a decadent Marsala wine sauce. Perfect for a special occasion or a truly impressive weeknight meal. Customize it with your favorite steak cut – we used topside, but ribeye or filet mignon would be equally delicious. The recipe is easily scalable, so you can make enough for a crowd or just a romantic dinner for two. Plus, it’s freezer-friendly – make extra for another night! Served with creamy mashed potatoes and roasted carrots (not included in recipe).

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Beef Stir Fry Asian Style image 163
Presentation South West Pacific Time To Make Course

Beef Stir Fry Asian Style

This quick and easy Asian-style beef stir-fry recipe is a family favorite! Learn how to achieve perfectly tender beef slices by freezing the meat beforehand. Inspired by Annette Sym's recipe (featured on Channel Nine's Extra), this tweaked version is packed with flavor and ready in under 40 minutes. Perfect for busy weeknights, this recipe is guaranteed to impress even the pickiest eaters. Impress your family with restaurant-quality beef stir-fry tonight!

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Beef Mandarin And Bok Choy Stir Fry image 151
Preparation Stir Fry Preparation Technique

Beef Mandarin And Bok Choy Stir Fry

This vibrant Beef Mandarin & Bok Choy Stir-Fry is a quick, healthy, and incredibly flavorful weeknight meal! Tender beef strips marinated in a zesty mandarin-soy sauce blend are stir-fried to perfection with crisp-tender bok choy, sweet mandarin segments, and vibrant snow peas. Low in fat and cholesterol, this recipe is a delicious and guilt-free way to enjoy Asian-inspired cuisine. Prepare to be amazed by the bright flavors and stunning presentation!

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Beef Vegetables And Rice Noodles With Oyster Sauce image 152
Course Main Ingredient Beef Asian

Beef Vegetables And Rice Noodles With Oyster Sauce

A quick and easy one-pot Asian-inspired stir-fry! This vibrant dish combines tender beef, crisp vegetables, and perfectly cooked rice noodles in a rich and savory oyster sauce. Ready in under 40 minutes, it's a delicious weeknight meal the whole family will love. Inspired by a recipe from 'A-Z of Asian Ingredients'.

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