Rump Steak

*Bos taurus* (beef) Meat & Poultry, Beef

Rump Steak Meat & Poultry, Beef

At a Glance

  • Category Meat & Poultry, Beef

The Forktionary Angle

"Your go-to for hearty, flavorful beef."

Definition

A lean cut of beef taken from the hindquarters of the animal, known for its rich flavor and moderate tenderness, popular for grilling, frying, or roasting.

Best Cooking Method Grilling or Pan-frying
Marbling Level Low to Moderate
Protein Content (per 100g) ~25-30g

Flavor Profile

The primary flavor notes for Rump Steak are:

Meaty Savory Umami

Chef’s Secret

For a perfectly tender rump steak, always rest it for at least 5-10 minutes after cooking. This allows the juices to redistribute, resulting in a more succulent bite.

Best Substitutes

Sirloin Steak

Ratio 1:1

Top Round Steak

may need tenderizing
Ratio 1:1

Flat Iron Steak

Ratio 1:1

Buying Guide

Look for a deep red color and minimal connective tissue. Choose steaks of uniform thickness for even cooking. Store refrigerated for 3-5 days or frozen for 6-12 months.

Recipes Using Rump Steak

Course Cuisine Inexpensive Winter

Army Soup

A hearty and flavorful Spanish stew, lovingly nicknamed "Army Soup," this recipe evokes nostalgic memories of family and tradition. My dad, a Spanish soldier, enjoyed this comforting dish daily, and now it's a beloved staple in my own home. Simple ingredients create a rich and satisfying broth perfect for chilly evenings. This updated recipe includes precise measurements and cooking instructions for pressure cooker and stovetop methods.

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Steak 60 Minutes Or Less Steak Asian

Beef Vegetables And Rice Noodles With Oyster Sauce

A quick and easy one-pot Asian-inspired stir-fry! This vibrant dish combines tender beef, crisp vegetables, and perfectly cooked rice noodles in a rich and savory oyster sauce. Ready in under 40 minutes, it's a delicious weeknight meal the whole family will love. Inspired by a recipe from 'A-Z of Asian Ingredients'.

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Presentation Australian Vegetables Meat

Beef Stir Fry Asian Style

This quick and easy Asian-style beef stir-fry recipe is a family favorite! Learn how to achieve perfectly tender beef slices by freezing the meat beforehand. Inspired by Annette Sym's recipe (featured on Channel Nine's Extra), this tweaked version is packed with flavor and ready in under 40 minutes. Perfect for busy weeknights, this recipe is guaranteed to impress even the pickiest eaters. Impress your family with restaurant-quality beef stir-fry tonight!

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Beef Main Dish Chinese Very Low Carbs

Beef And Bok Choy

This vibrant and flavorful Beef and Bok Choy Stir-Fry recipe is a quick and easy weeknight meal inspired by Asian cuisine. Tender beef is perfectly complemented by crisp-tender bok choy, fragrant garlic, and a touch of soy sauce and sherry. Ready in under 30 minutes, this recipe is perfect for busy weeknights and adaptable to your spice preferences! Feel free to substitute baby bok choy.

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Main Dish Technique Asian Beginner Cook

Beef With Black Bean Sauce

Craving that authentic, thick, and flavorful black bean sauce from your favorite Chinese takeout? This recipe delivers! Unlike other thin black bean sauce recipes, this one focuses on creating a rich, abundant sauce that perfectly coats tender beef. Our unconventional method makes it incredibly easy and fast, ensuring your beef stays juicy while the sauce thickens to perfection. Customize it with your favorite stir-fry vegetables – we've included suggestions! Serve over fluffy rice for a truly satisfying meal. Adjust the black bean paste for a milder flavor if desired.

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Main Dish Main Dish Taste Mood Occasion

Beef En Croute With Marsala Sauce

Elevate your dinner party with this show-stopping Beef En Croute! This recipe features succulent steak encased in golden puff pastry, complemented by a decadent Marsala wine sauce. Perfect for a special occasion or a truly impressive weeknight meal. Customize it with your favorite steak cut – we used topside, but ribeye or filet mignon would be equally delicious. The recipe is easily scalable, so you can make enough for a crowd or just a romantic dinner for two. Plus, it’s freezer-friendly – make extra for another night! Served with creamy mashed potatoes and roasted carrots (not included in recipe).

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European Very Low Carbs Beef French

Beef In Mustard And Cream Sauce Emancs De Boeuf

Indulge in this rich and decadent Beef in Mustard and Cream Sauce (Emincés de Boeuf)! Tender strips of rump steak swim in a luscious Dijon mustard and creamy sauce – a taste of French farmhouse elegance. Adapted from Eileen Reece's "The French Farmhouse Kitchen," this recipe is a guaranteed crowd-pleaser. Perfect for a romantic dinner or a special occasion.

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4 Hours Or Less Australian Cuisine Meat

Best Ever Roast Beef With Vegetables

Unearth the flavor of this resurrected roast beef recipe! This classic dish features tender, juicy roast beef alongside perfectly roasted vegetables, all bathed in a rich, savory gravy. A timeless recipe, perfect for a Sunday dinner or special occasion. Estimated times provided.

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Course Meat Dietary Onions

Beef With Cannellini Beans

Discover this hearty and delicious Beef with Cannellini Bean recipe, inspired by a classic Italian cookbook. Tender beef, savory sausage, and creamy cannellini beans simmer in a rich tomato and wine sauce. Perfect for a cozy weeknight dinner, served with rice or crusty bread to soak up every last drop! This recipe is easy to follow and delivers restaurant-quality results in under an hour.

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Preparation Preparation Stir Fry Technique

Beef Mandarin And Bok Choy Stir Fry

This vibrant Beef Mandarin & Bok Choy Stir-Fry is a quick, healthy, and incredibly flavorful weeknight meal! Tender beef strips marinated in a zesty mandarin-soy sauce blend are stir-fried to perfection with crisp-tender bok choy, sweet mandarin segments, and vibrant snow peas. Low in fat and cholesterol, this recipe is a delicious and guilt-free way to enjoy Asian-inspired cuisine. Prepare to be amazed by the bright flavors and stunning presentation!

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Main Ingredient Time To Make Steak Meat

Beef With Chilli Plum Sauce

This recipe, inspired by our local paper, delivers a mouthwatering explosion of sweet and spicy flavors! Tender beef is marinated in a vibrant chilli plum sauce, then expertly seared to perfection. The result? A restaurant-quality dish that's surprisingly easy to make at home. Get ready for a flavor adventure!

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