Meat | Gluten Free Keto Paleo

Leg Quarter

Gallus gallus domesticus Allergen-Free
Leg Quarter

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Universal
  • Seasonality Year-Round
  • Source Chicken

O Que É Leg Quarter?

A cut of chicken comprising the thigh and drumstick, known for its rich flavor, juiciness, and versatility.

Qual o Sabor de Leg Quarter?

Leg Quarter tem um sabor savory, umami, meaty com aromas de roasted, gamey (mild).

Taste
Savory, Umami, Meaty
Texture
Tender, Juicy, Fibrous
Aroma
Roasted, Gamey (mild)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (skinless, boneless)
Calories179 kcal
Total Fat9.4 g
Saturated Fat2.6 g
Trans Fat0.1 g
Cholesterol108 mg
Protein23.3 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium13 mg
Iron1.3 mg
Potassium265 mg

Segredo do Chef

Browning the skin thoroughly before roasting or braising locks in flavor and creates a crispy texture.

Substitutos e Proporções de Leg Quarter

O melhor substituto para Leg Quarter é Chicken Thigh, usado na proporção de 1:1. Very similar flavor, fat content, and texture; often interchangeable.

Substitutos para Leg Quarter com proporções
Substituto Proporção Melhor para
Chicken Thigh Melhor 1:1 Very similar flavor, fat content, and texture; often interchangeable.
Chicken Drumstick 1:1 Similar dark meat, but slightly less meat and more bone.
Pork Shoulder 1:1 For slow-cooked dishes needing a rich, fall-apart texture.
Duck Leg 1:1 A richer, gamier alternative, excellent for roasting or confit.

Como Escolher e Armazenar Leg Quarter

  1. Look for plump, firm leg quarters with no discoloration.
  2. Skin should be intact if preferred.

O Que Combina Bem Com Leg Quarter?

  • Potatoes
  • root vegetables
  • garlic
  • herbs (rosemary
  • thyme)
  • lemon
  • paprika
  • rice.

Perguntas frequentes

Qual o sabor de Leg Quarter?

Savory|Umami|Meaty Roasted|Gamey (mild)

Qual é um bom substituto para Leg Quarter?

O melhor substituto é Chicken Thigh (1:1). Very similar flavor, fat content, and texture; often interchangeable.

Como escolher e armazenar Leg Quarter?

Look for plump, firm leg quarters with no discoloration. Skin should be intact if preferred.

Receitas Usando Leg Quarter

Diabetic Equipment Chicken Time To Make

Baked Chicken Thighs Leg Quarters

Craving that unforgettable Chinese restaurant flavor? This recipe recreates the crispy, juicy magic without the greasy breading! Our easy, economical recipe uses dark meat chicken thighs and leg quarters, ensuring perfectly tender meat and incredibly crunchy skin. Long, slow baking renders out excess fat, leaving you with a delicious dish that's a hit with kids and adults alike. Perfect for meal prepping, these leftovers taste amazing cold! **Important Note:** Be sure to check your chicken packaging – avoid 'enhanced' chicken (with added flavoring solutions) as it can affect taste and cause adverse reactions.

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Ingredientes de Meat Relacionados

Precisa de um substituto para Leg Quarter agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.