Meat | High Protein Keto Paleo

Rump Steak

Bos taurus Allergen-Free
Rump Steak

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Rump Steak ?

A flavorful cut of beef from the hindquarter, known for its lean texture and robust taste, often grilled or pan-fried.

"Your go-to for hearty, flavorful beef."

Quel goût a le/la/l'Rump Steak ?

Meaty, Savory, Umami

Taste
Umami, Savory, Meaty
Texture
Firm, Chewy, Juicy
Aroma
Meaty, Cooked Beef
Acidity
Low

Technical Metrics

Best Cooking Method

Grilling or Pan-frying

Marbling Level

Low to Moderate

Protein Content (per 100g)

~25-30g

Valeurs nutritionnelles

Per 112g (4 oz)
Calories190 kcal
Total Fat8g
Saturated Fat3g
Trans Fat0.3g
Cholesterol80mg
Protein29g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5mg
Iron2.5mg
Potassium350mg

Le secret du chef

For maximum tenderness, slice against the grain after resting the cooked steak for 5-10 minutes.

Substituts & Proportions pour Rump Steak

Le meilleur substitut pour le/la/l'Rump Steak est Sirloin Steak, à utiliser dans un rapport de 1:1. Similar lean texture and robust flavor, good for grilling.

Substituts pour Rump Steak avec proportions
Substitut Proportion Idéal pour
Sirloin Steak Meilleur 1:1 Similar lean texture and robust flavor, good for grilling.
Flank Steak 1:1 Good for marinating and grilling, though slightly tougher.
Top Round 1:1 Leaner, requires careful cooking to avoid dryness, better for slow cooking or slicing thin.
Portobello Mushroom 1 large cap: 1 steak Vegetarian option, offers umami and a chewy texture, but not a direct flavor match.

Comment choisir et conserver le/la/l'Rump Steak

  1. Look for bright red color, minimal marbling, and firm texture.
  2. Avoid any graying or excessive liquid in the package.

Quels accords culinaires avec le/la/l'Rump Steak ?

  • Red wine
  • roasted vegetables
  • mashed potatoes
  • chimichurri sauce.

Questions fréquentes

Quel goût a le Rump Steak ?

Meaty, Savory, Umami Meaty, Cooked Beef

Quel est un bon substitut pour Rump Steak ?

Le meilleur substitut est Sirloin Steak (1:1). Similar lean texture and robust flavor, good for grilling.

Comment choisir et conserver le Rump Steak ?

Look for bright red color, minimal marbling, and firm texture. Avoid any graying or excessive liquid in the package.

Recettes utilisant le/la/l'Rump Steak

Time To Make Beef Occasion Course

Beef En Croute With Marsala Sauce

Elevate your dinner party with this show-stopping Beef En Croute! This recipe features succulent steak encased in golden puff pastry, complemented by a decadent Marsala wine sauce. Perfect for a special occasion or a truly impressive weeknight meal. Customize it with your favorite steak cut – we used topside, but ribeye or filet mignon would be equally delicious. The recipe is easily scalable, so you can make enough for a crowd or just a romantic dinner for two. Plus, it’s freezer-friendly – make extra for another night! Served with creamy mashed potatoes and roasted carrots (not included in recipe).

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Savory Meat Time To Make Easy

Beef Stir Fry Asian Style

This quick and easy Asian-style beef stir-fry recipe is a family favorite! Learn how to achieve perfectly tender beef slices by freezing the meat beforehand. Inspired by Annette Sym's recipe (featured on Channel Nine's Extra), this tweaked version is packed with flavor and ready in under 40 minutes. Perfect for busy weeknights, this recipe is guaranteed to impress even the pickiest eaters. Impress your family with restaurant-quality beef stir-fry tonight!

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Time To Make Technique 60 Minutes Or Less Stir Fry

Beef Mandarin And Bok Choy Stir Fry

This vibrant Beef Mandarin & Bok Choy Stir-Fry is a quick, healthy, and incredibly flavorful weeknight meal! Tender beef strips marinated in a zesty mandarin-soy sauce blend are stir-fried to perfection with crisp-tender bok choy, sweet mandarin segments, and vibrant snow peas. Low in fat and cholesterol, this recipe is a delicious and guilt-free way to enjoy Asian-inspired cuisine. Prepare to be amazed by the bright flavors and stunning presentation!

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Beef Course Main Dish Meat

Beef Vegetables And Rice Noodles With Oyster Sauce

A quick and easy one-pot Asian-inspired stir-fry! This vibrant dish combines tender beef, crisp vegetables, and perfectly cooked rice noodles in a rich and savory oyster sauce. Ready in under 40 minutes, it's a delicious weeknight meal the whole family will love. Inspired by a recipe from 'A-Z of Asian Ingredients'.

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Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Rump Steak tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.