Beef | Ketogenic Paleo Gluten Free High Protein

Flank Steak

Bos taurus Allergen-Free

Sourcing & Taxonomy

Family Not applicable (animal product)
Primary Cuisine Western (particularly North American, Latin American)
Seasonality Year-Round
Source Cattle

O Que É Flank Steak?

A lean cut of beef from the abdominal muscles, known for its strong beefy flavor and coarse grain, ideal for grilling or broiling when sliced against the grain.

"The marinade maestro, a lean cut that transforms with proper technique into tender, intensely flavorful meals."

Qual o Sabor de Flank Steak?

Beefy, savory, slightly gamey

Taste: Beefy, Savory, Umami
Texture: Firm, Chewy (if not sliced correctly), Muscular
Aroma: Meaty, Roasted (when cooked)
Acidity: Neutral

Technical Metrics

Ideal Cooking Method

Grilling, broiling, pan-searing quickly to medium-rare.

Marinade Absorption

Excellent absorption due to its loose muscle structure.

Muscle Structure

Long, coarse muscle fibers, requiring slicing against the grain for tenderness.

Informação Nutricional

Per 85 g (3 oz)

Calories182 kcal

Total Fat7 g

Saturated Fat2.5 g

Trans Fat0.2 g

Cholesterol80 mg

Protein28.5 g

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Calcium15 mg

Iron2.5 mg

Potassium350 mg

Segredo do Chef

Always slice flank steak *against* the grain at a sharp angle after resting. This shortens the muscle fibers, making it significantly more tender.

Substitutos e Proporções de Flank Steak

O melhor substituto para Flank Steak é Skirt Steak, usado na proporção de 1:1. Very similar cut from diaphragm, slightly tougher, excellent for fajitas.

Substitutos para Flank Steak com proporções
Substituto	Proporção	Melhor para
Skirt Steak Melhor	1:1	Very similar cut from diaphragm, slightly tougher, excellent for fajitas.
Sirloin Steak	1:1	Lean, flavorful, more tender than flank, suitable for grilling/pan-searing.
Hanger Steak	1:1	Rich beefy flavor, tender if cooked medium-rare, often called 'butcher's cut'.
Flat Iron Steak	1:1	Very tender, well-marbled, excellent for quick grilling, similar cooking needs.

Como Escolher e Armazenar Flank Steak

Look for a deep red color and minimal marbling.
Choose a piece that is relatively uniform in thickness for even cooking.

O Que Combina Bem Com Flank Steak?

Chimichurri
red wine
roasted vegetables
mashed potatoes
green salad.

Perguntas frequentes

Qual o sabor de Flank Steak?

Beefy, savory, slightly gamey Meaty, Roasted (when cooked)

Qual é um bom substituto para Flank Steak?

O melhor substituto é Skirt Steak (1:1). Very similar cut from diaphragm, slightly tougher, excellent for fajitas.

Como escolher e armazenar Flank Steak?

Look for a deep red color and minimal marbling. Choose a piece that is relatively uniform in thickness for even cooking.

Receitas Usando Flank Steak

255

Cuban Occasion Meat Soups Stews

Ajiaco Cubano

Embark on a culinary journey through time with this authentic Ajiaco Cubano recipe! This hearty Cuban stew, a true reflection of Cuba's rich and diverse heritage, is a celebration of flavors from Indigenous roots to Spanish, African, and Chinese influences. Fernando Ortiz famously described Cuban cuisine as a 'mestizaje'—a vibrant blend of cultures—and this Ajiaco embodies that spirit perfectly. Imagine tender chunks of affordable, Cuban-style cut meat simmering alongside a medley of indigenous root vegetables like potatoes, yuca, malanga, and sweet potatoes, enhanced by the sweetness of pumpkin and turnip, and a hint of exotic spices. This isn't just a meal; it's a story told through every delicious bite. Learn the secrets passed down through generations, from 1925 cookbooks to modern Cuban kitchens, and create a dish that's both comforting and historically significant. Serve with crusty bread and fresh fruit for a truly authentic Cuban experience.