Leafy Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Savoy Cabbage

Brassica oleracea var. sabauda Allergen-Free
Savoy Cabbage

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Western European
  • Seasonality Autumn-Winter (Year-Round available)
  • Source Cabbage Plant

O Que É Savoy Cabbage?

A crinkly-leaved cabbage with a milder flavor and more tender texture than green cabbage.

"Its tender leaves and beautiful texture make it ideal for elegant wraps and gentle braises, a step up from common cabbage."

Qual o Sabor de Savoy Cabbage?

Mild, sweet, slightly earthy

Taste
Mild, Earthy, Slightly Sweet
Texture
Tender, Crinkly, Soft
Aroma
Subtle, Green
Acidity
Low

Technical Metrics

Culinary Versatility

Excellent raw, steamed, braised, stuffed

Leaf Texture

Crinkled, tender, less fibrous

Storage Life (Refrigerated)

1-2 weeks

Informação Nutricional

Per 100g
Calories27 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate5.9 g
Dietary Fiber3.1 g
Total Sugars2.6 g
Calcium35 mg
Iron0.6 mg
Potassium230 mg

Segredo do Chef

Unlike other cabbages, Savoy's tender leaves make it ideal for quick cooking or even very thin slicing for raw salads, requiring less blanching time.

Substitutos e Proporções de Savoy Cabbage

O melhor substituto para Savoy Cabbage é Green Cabbage, usado na proporção de 1:1. Similar flavor profile but firmer, good for cooking or slaw.

Substitutos para Savoy Cabbage com proporções
Substituto Proporção Melhor para
Green Cabbage Melhor 1:1 Similar flavor profile but firmer, good for cooking or slaw.
Napa Cabbage 1:1 Softer, sweeter, and more delicate leaves, excellent for stir-fries and rolls.
Kale 1:1 (cooked)
Swiss Chard 1:1 (cooked) Offers a softer texture and earthy flavor when cooked, but lacks the crinkle.

Como Escolher e Armazenar Savoy Cabbage

  1. Choose heads that are firm, heavy, and have crisp, vibrant leaves.
  2. Store in the refrigerator.

O Que Combina Bem Com Savoy Cabbage?

  • Coleslaw
  • Stir-fries
  • Soups
  • Stews
  • Cabbage Rolls
  • Braises

Perguntas frequentes

Qual o sabor de Savoy Cabbage?

Mild, sweet, slightly earthy Subtle, Green

Qual é um bom substituto para Savoy Cabbage?

O melhor substituto é Green Cabbage (1:1). Similar flavor profile but firmer, good for cooking or slaw.

Como escolher e armazenar Savoy Cabbage?

Choose heads that are firm, heavy, and have crisp, vibrant leaves. Store in the refrigerator.

Ingredientes de Leafy Vegetable Relacionados

Precisa de um substituto para Savoy Cabbage agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.