Leafy Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Savoy Cabbage

Brassica oleracea var. sabauda Allergen-Free
Savoy Cabbage

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Western European
  • Seasonality Autumn-Winter (Year-Round available)
  • Source Cabbage Plant

The Forktionary Angle

"Its tender leaves and beautiful texture make it ideal for elegant wraps and gentle braises, a step up from common cabbage."

Definition

A crinkly-leaved cabbage with a milder flavor and more tender texture than green cabbage.

Sensory Profile

TasteMild, Earthy, Slightly Sweet
TextureTender, Crinkly, Soft
AromaSubtle, Green
AcidityLow

Technical Metrics

Culinary Versatility

Excellent raw, steamed, braised, stuffed

Leaf Texture

Crinkled, tender, less fibrous

Storage Life (Refrigerated)

1-2 weeks

Nutrition Facts

Per 100g
Calories27 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate5.9 g
Dietary Fiber3.1 g
Total Sugars2.6 g
Calcium35 mg
Iron0.6 mg
Potassium230 mg

Chef’s Secret

Unlike other cabbages, Savoy's tender leaves make it ideal for quick cooking or even very thin slicing for raw salads, requiring less blanching time.

Substitutions

Best Match

Green Cabbage

1:1

Similar flavor profile but firmer, good for cooking or slaw.

Napa Cabbage

1:1

Softer, sweeter, and more delicate leaves, excellent for stir-fries and rolls.

Kale

1:1 (cooked)

Swiss Chard

1:1 (cooked)

Offers a softer texture and earthy flavor when cooked, but lacks the crinkle.

Buying Guide

Choose heads that are firm, heavy, and have crisp, vibrant leaves. Store in the refrigerator.

Flavor Pairings

Coleslaw Stir-fries Soups Stews Cabbage Rolls Braises