Leafy Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Savoy Cabbage

Brassica oleracea var. sabauda Allergen-Free
Savoy Cabbage

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Western European
  • Seasonality Autumn-Winter (Year-Round available)
  • Source Cabbage Plant

¿Qué es Savoy Cabbage?

A crinkly-leaved cabbage with a milder flavor and more tender texture than green cabbage.

"Its tender leaves and beautiful texture make it ideal for elegant wraps and gentle braises, a step up from common cabbage."

¿A qué sabe Savoy Cabbage?

Mild, sweet, slightly earthy

Taste
Mild, Earthy, Slightly Sweet
Texture
Tender, Crinkly, Soft
Aroma
Subtle, Green
Acidity
Low

Technical Metrics

Culinary Versatility

Excellent raw, steamed, braised, stuffed

Leaf Texture

Crinkled, tender, less fibrous

Storage Life (Refrigerated)

1-2 weeks

Información Nutricional

Per 100g
Calories27 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate5.9 g
Dietary Fiber3.1 g
Total Sugars2.6 g
Calcium35 mg
Iron0.6 mg
Potassium230 mg

El Secreto del Chef

Unlike other cabbages, Savoy's tender leaves make it ideal for quick cooking or even very thin slicing for raw salads, requiring less blanching time.

Sustitutos y Proporciones de Savoy Cabbage

El mejor sustituto para Savoy Cabbage es Green Cabbage, usado en una proporción de 1:1. Similar flavor profile but firmer, good for cooking or slaw.

Sustitutos para Savoy Cabbage con proporciones
Sustituto Proporción Mejor para
Green Cabbage Mejor 1:1 Similar flavor profile but firmer, good for cooking or slaw.
Napa Cabbage 1:1 Softer, sweeter, and more delicate leaves, excellent for stir-fries and rolls.
Kale 1:1 (cooked)
Swiss Chard 1:1 (cooked) Offers a softer texture and earthy flavor when cooked, but lacks the crinkle.

Cómo Elegir y Almacenar Savoy Cabbage

  1. Choose heads that are firm, heavy, and have crisp, vibrant leaves.
  2. Store in the refrigerator.

¿Con Qué Combina Bien Savoy Cabbage?

  • Coleslaw
  • Stir-fries
  • Soups
  • Stews
  • Cabbage Rolls
  • Braises

Preguntas frecuentes

¿A qué sabe Savoy Cabbage?

Mild, sweet, slightly earthy Subtle, Green

¿Cuál es un buen sustituto para Savoy Cabbage?

El mejor sustituto es Green Cabbage (1:1). Similar flavor profile but firmer, good for cooking or slaw.

¿Cómo eliges y almacenas Savoy Cabbage?

Choose heads that are firm, heavy, and have crisp, vibrant leaves. Store in the refrigerator.

Ingredientes Relacionados de Leafy Vegetable

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