Meat, Offal | Low Carb Keto High Protein

Lamb Liver

Ovis aries (Liver) Allergen-Free
Lamb Liver

Sourcing & Taxonomy

  • Family N/A (Animalia - Bovidae)
  • Primary Cuisine Mediterranean, Middle Eastern, European
  • Seasonality Year-Round
  • Source Lamb

O Que É Lamb Liver?

The highly nutritious offal from a lamb, valued for its rich flavor, soft texture, and high vitamin content.

Qual o Sabor de Lamb Liver?

Lamb Liver tem um sabor rich, earthy, gamey, slightly metallic com aromas de distinctive, metallic, umami.

Taste
Rich, Earthy, Gamey, Slightly Metallic
Texture
Tender, Creamy, Fine-grained
Aroma
Distinctive, Metallic, Umami
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100 g
Calories135 kcal
Total Fat5.7 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol356 mg
Protein20.4 g
Total Carbohydrate4.1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium7 mg
Iron10.3 mg
Potassium290 mg

Segredo do Chef

Soak liver in milk for 30-60 minutes before cooking to mellow its strong flavor and improve tenderness. Pat dry thoroughly before searing.

Substitutos e Proporções de Lamb Liver

O melhor substituto para Lamb Liver é Beef Liver, usado na proporção de 1:1. Very similar in nutrition, flavor profile, and texture.

Substitutos para Lamb Liver com proporções
Substituto Proporção Melhor para
Beef Liver Melhor 1:1 Very similar in nutrition, flavor profile, and texture.
Calf's Liver 1:1 Milder flavor and even more tender texture, but often pricier.
Chicken Liver 1:1 Milder and creamier, suitable for pâtés, but less gamey.
Mushrooms (e.g., Portobello) 1:1 (volume) For a vegetarian umami alternative, texture will differ greatly.

Como Escolher e Armazenar Lamb Liver

Choose fresh liver with a deep reddish-brown color, avoid any green or grey discoloration.

O Que Combina Bem Com Lamb Liver?

  • Onions
  • Garlic
  • Bacon
  • Red wine
  • Sherry
  • Cream
  • Herbs (Thyme
  • Sage).

Perguntas frequentes

Qual o sabor de Lamb Liver?

Rich, Earthy, Gamey, Slightly Metallic Distinctive, Metallic, Umami

Qual é um bom substituto para Lamb Liver?

O melhor substituto é Beef Liver (1:1). Very similar in nutrition, flavor profile, and texture.

Como escolher e armazenar Lamb Liver?

Choose fresh liver with a deep reddish-brown color, avoid any green or grey discoloration.

Ingredientes de Meat, Offal Relacionados

Precisa de um substituto para Lamb Liver agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.