Vegetable | Vegan Gluten Free Low Calorie Low Fat

Asparagus

Asparagus officinalis Allergen-Free
Asparagus

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring
  • Source Plant

O Que É Asparagus?

A perennial flowering plant whose young shoots are eaten as a spring vegetable. Known for its distinct flavor and tender-crisp texture.

Qual o Sabor de Asparagus?

Asparagus tem um sabor earthy, slightly bitter, umami com aromas de grassy, earthy, mild sulfurous.

Taste
Earthy, Slightly bitter, Umami
Texture
Crisp-tender, Fibrous, Succulent
Aroma
Grassy, Earthy, Mild sulfurous
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100 g
Calories20 kcal
Total Fat0.1 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate3.9 g
Dietary Fiber2.1 g
Total Sugars1.8 g
Calcium24 mg
Iron2.1 mg
Potassium202 mg

Segredo do Chef

To avoid stringiness, snap off the woody ends of asparagus instead of cutting them. Roast or grill for best flavor.

Substitutos e Proporções de Asparagus

O melhor substituto para Asparagus é Green Beans, usado na proporção de 1:1. Good for similar crunch and form factor in side dishes.

Substitutos para Asparagus com proporções
Substituto Proporção Melhor para
Green Beans Melhor 1:1 Good for similar crunch and form factor in side dishes.
Broccoli Florets 1:1 Offers similar texture and green vegetable benefits, but different flavor.
Zucchini Sticks 1:1
Sugar Snap Peas 1:1 Sweeter, crisper, good for raw applications or light stir-fries.

Como Escolher e Armazenar Asparagus

  1. Look for firm, brightly colored spears with tightly closed tips.
  2. Avoid limp or woody stalks.

O Que Combina Bem Com Asparagus?

  • Lemon
  • Garlic
  • Parmesan
  • Poached Eggs
  • Salmon
  • Hollandaise Sauce.

Perguntas frequentes

Qual o sabor de Asparagus?

Earthy, Slightly bitter, Umami Grassy, Earthy, Mild sulfurous

Qual é um bom substituto para Asparagus?

O melhor substituto é Green Beans (1:1). Good for similar crunch and form factor in side dishes.

Como escolher e armazenar Asparagus?

Look for firm, brightly colored spears with tightly closed tips. Avoid limp or woody stalks.

Receitas Usando Asparagus

Holiday Event 5 Ingredients Or Less Occasion Healthy 2

A Kick In The Asparagus

Elevate your grilling game with this irresistible recipe for grilled asparagus! Perfectly charred and bursting with flavor, this recipe is quick, easy, and unbelievably delicious. Marinate tender asparagus spears in a vibrant blend of herbs and spices, then grill to golden perfection. Get ready for a flavor explosion that will leave you wanting more!

Ver receita completa
Healthy 2 Inexpensive Preparation Easy

Asparagus

A family favorite! This roasted asparagus recipe, passed down from Aunt Ely and featured in our family cookbook, delivers tender-crisp asparagus with a burst of fresh thyme flavor. Easy to make and perfect as a side dish for any occasion. Get ready to enjoy this simple yet elegant vegetable recipe!

Ver receita completa
30 Minutes Or Less Lunch Vegetables Appetizers

Asparagus And Avocado Wraps

Guilt-free goodness! These Asparagus and Avocado Wraps are packed with flavor and nutrients. Avocados, rich in heart-healthy monounsaturated fats and boasting three times the potassium of a banana, star alongside tender asparagus in these vibrant wraps. A recipe adapted from the Mayo Clinic Williams Sonoma Cookbook, this quick and easy meal is perfect for a healthy lunch or light dinner. Get ready to enjoy a delicious and nutritious meal that's as good for you as it is for your taste buds!

Ver receita completa
Dietary Time To Make Vegetables Vegetarian

Asparagus Bocconcini

This simple yet elegant Asparagus Bocconcini Salad is a crowd-pleaser! Ready in under 20 minutes, this recipe features tender roasted asparagus, creamy bocconcini cheese, and briny olives, all tossed in a bright vinaigrette. Perfect as a light lunch, side dish, or appetizer.

Ver receita completa
Main Ingredient Appetizers Asparagus Number Of Servings

Asparagus Cigars

These elegant Asparagus Cigars, inspired by Gourmet Magazine's December 2005 issue, are the perfect show-stopping hors d'oeuvre for your next gathering. Crispy, crunchy, and bursting with fresh asparagus flavor, they're surprisingly easy to make and guaranteed to impress your guests. Get ready for rave reviews!

Ver receita completa
Low Sodium Low Sodium 15 Minutes Or Less Low Protein

Asparagus In Tarragon Hollandaise Sauce Good And Fancy

Elevate simple asparagus into a restaurant-worthy dish with this quick and easy tarragon hollandaise sauce. Perfect for using seasonal asparagus, this recipe is both elegant and surprisingly simple to make. Looking for a twist? Substitute the tarragon with 2 tablespoons of fresh dill, 1/4 cup of chervil, or 1 tablespoon of lemon thyme!

Ver receita completa
Oven Equipment 60 Minutes Or Less Course

Asparagus In White Wine

Elegant and easy, this Asparagus in White Wine recipe delivers tender asparagus spears bathed in a creamy, flavorful white wine sauce. Perfect as a side dish or a light lunch, this recipe is ready in under 30 minutes and sure to impress!

Ver receita completa
Rice Side Dishes Low In Something Pasta Rice And Grains

Asparagus Risotto

This decadent Asparagus Risotto is the perfect side dish to elevate any meat course! Tender asparagus spears and creamy Arborio rice create a symphony of flavors in this easy-to-make recipe. Approved for diabetic-friendly diets (see notes).

Ver receita completa
Occasion Rice Vegetables Spring

Asparagus Risotto With Shiitake Mushrooms

A creamy and decadent Asparagus Risotto with earthy Shiitake Mushrooms, adapted from renowned chef Michael Chiarello! This recipe boasts vibrant asparagus and savory mushrooms in a perfectly cooked Arborio rice base. Elevate your weeknight dinner with this sophisticated yet surprisingly easy dish. Get ready for a flavor explosion!

Ver receita completa
Fish Asparagus Fish Seafood

Asparagus Tilapia Casserole

This creamy Asparagus Tilapia Casserole is a delicious and healthy one-pan meal! Flaky tilapia fillets are topped with tender asparagus and a savory creamy soup, then baked to perfection. A simple recipe, ready in under an hour, perfect for a weeknight dinner. Customizable with optional water chestnuts for added crunch!

Ver receita completa
Course Cuisine Mushrooms Stove Top

Asparagus With Cashews

This vibrant recipe delivers a quick and easy weeknight meal! Crisp-tender asparagus spears are tossed with savory cashews, fragrant ginger, and earthy mushrooms in a flavorful soy sauce. Best prepared in a wok for maximum flavor, but easily adaptable to a high-sided skillet. This delicious side dish complements any protein, from chicken and fish to tofu and steak. Get ready for a flavor explosion in just 20 minutes!

Ver receita completa
Low Sodium Preparation 3 Steps Or Less Equipment

Asparagus With Citrus Vinaigrette

Brighten your dinner table with this vibrant asparagus side dish! Ready in under 15 minutes, this recipe features tender-crisp asparagus spears tossed in a zesty citrus vinaigrette. The perfect complement to grilled fish, chicken, or even tofu, this recipe is a guaranteed crowd-pleaser. Easy to make and bursting with fresh flavors!

Ver receita completa
Occasion Course Time To Make Cuisine

Asparagus With Parmesan Lemon Sauce

Elevate your meal with this quick and easy Asparagus with Parmesan Lemon Sauce recipe! Fresh asparagus spears are blanched to perfection, then tossed in a luscious lemon-butter sauce and sprinkled with fragrant parmesan cheese. This vibrant side dish is ready in under 35 minutes and complements any protein or pasta dish. A burst of fresh lemon and savory parmesan cheese makes this recipe irresistible!

Ver receita completa
Preparation Low In Something Vegetables Main Ingredient

Asparagus Wrapped In Bacon

This irresistible recipe for Asparagus Wrapped in Bacon is a guaranteed crowd-pleaser! Featured on a popular cooking show, this simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Crispy bacon perfectly complements the tender asparagus, creating a flavor explosion in every bite. Get ready to impress your family and friends!

Ver receita completa
One Dish Meal North American Low Sodium One Dish Meal

Balsamic Chicken And Veggies

This vibrant Italian-inspired dish features juicy chicken and crisp-tender asparagus and carrots, all tossed in a luscious balsamic honey dressing. A simple recipe ready in under 30 minutes, perfect for a weeknight meal! Top with your favorite shredded cheese for extra cheesy goodness. From BHG.

Ver receita completa
60 Minutes Or Less Chicken Course Easy

Bbq Chicken Legs With Sauteed Veggies

Enjoy this mouthwatering recipe for BBQ chicken legs with perfectly sauteed veggies, inspired by Coup de Pouce! Tender, juicy chicken legs glazed with a sweet and savory BBQ sauce are paired with vibrant, crisp-tender vegetables. A quick and easy weeknight meal the whole family will love.

Ver receita completa
Vegetarian Taste Mood Main Ingredient Egg Free

Roasted Veggies Over Creamy Polenta

This Weight Watchers-friendly recipe is a flavor explosion! Enjoy tender roasted zucchini and asparagus nestled atop a luxuriously creamy polenta. Low in fat and calories, this dish is surprisingly filling and ready in under 30 minutes. Perfect for a quick and healthy weeknight dinner!

Ver receita completa

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Asparagus agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.