Seafood | Gluten Free Low Carb Keto Pescatarian

Pickerel Fillet

Sander vitreus Allergens: Fish
Pickerel Fillet

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine North American
  • Seasonality Year-Round (farmed/frozen), Spring/Fall (wild)
  • Source Freshwater Fish

O Que É Pickerel Fillet?

A lean, freshwater white fish fillet known for its delicate texture and mild flavor, popular in North American cuisine.

Qual o Sabor de Pickerel Fillet?

Pickerel Fillet tem um sabor mild, slightly sweet com aromas de fresh, aquatic, mild.

Taste
Mild, Slightly Sweet
Texture
Flaky, Lean, Firm
Aroma
Fresh, Aquatic, Mild
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112g (4 oz)
Calories95 kcal
Total Fat1.0 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol50 mg
Protein20.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.3 mg
Potassium350 mg

Segredo do Chef

Avoid overcooking pickerel; its lean nature means it dries out quickly. Cook just until opaque.

Substitutos e Proporções de Pickerel Fillet

O melhor substituto para Pickerel Fillet é Cod, usado na proporção de 1:1. Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.

Substitutos para Pickerel Fillet com proporções
Substituto Proporção Melhor para
Cod Melhor 1:1 Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.
Tilapia 1:1 A good substitute for mildness and lean texture, though slightly less delicate.
Haddock 1:1 Similar flaky white fish, good for frying or baking where a firmer texture is desired.
Sole 1:1 For delicate preparations, offers a very similar thin, flaky fillet experience.

Como Escolher e Armazenar Pickerel Fillet

  1. Look for firm, shiny fillets with no strong odor.
  2. Wild-caught often preferred for flavor.

O Que Combina Bem Com Pickerel Fillet?

  • Lemon
  • Dill
  • Butter
  • White Wine
  • Asparagus
  • Roasted Vegetables

Perguntas frequentes

Qual o sabor de Pickerel Fillet?

Mild, Slightly Sweet Fresh, Aquatic, Mild

Qual é um bom substituto para Pickerel Fillet?

O melhor substituto é Cod (1:1). Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.

Como escolher e armazenar Pickerel Fillet?

Look for firm, shiny fillets with no strong odor. Wild-caught often preferred for flavor.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Pickerel Fillet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.